Study links upgraded #fitness to reduced hospital admissions
#Movement #Exercise #Health #HealthyLiving
https://www.news-medical.net/news/20231222/Study-links-upgraded-fitness-to-reduced-hospital-admissions.aspx
#Movement #Exercise #Health #HealthyLiving
https://www.news-medical.net/news/20231222/Study-links-upgraded-fitness-to-reduced-hospital-admissions.aspx
News-Medical.net
Study links upgraded fitness to reduced hospital admissions
People who maintain or increase their aerobic fitness are at less risk of being hospitalized in future, particularly if they were hospitalized previously.
Exploring #Walking as a Means to #Vitality, Disease Prevention, and Self-Empowerment
#Health #Wellness #NewYear2024 #Movement #HealthyLiving
https://avoiceforchoice.substack.com/p/exploring-walking-as-a-means-to-vitality
#Health #Wellness #NewYear2024 #Movement #HealthyLiving
https://avoiceforchoice.substack.com/p/exploring-walking-as-a-means-to-vitality
A Voice for Choice Advocacy
Exploring Walking as a Means to Vitality, Disease Prevention, and Self-Empowerment
Written by Robyn Chittister; Edited by Nicki Steinberger, Ph.D.
"We believe that the rejection of these devices may be the result of a deterioration in the quality of the experience of a sport when using them.
For some participants, putting numbers on an activity actually leads them to experience it more as forced labour than as free, self-determined leisure."
#Smartwatches #Exercise #Movement #Health #Sports
https://theconversation.com/why-some-amateur-athletes-are-giving-up-on-smartwatches-216979
For some participants, putting numbers on an activity actually leads them to experience it more as forced labour than as free, self-determined leisure."
#Smartwatches #Exercise #Movement #Health #Sports
https://theconversation.com/why-some-amateur-athletes-are-giving-up-on-smartwatches-216979
The Conversation
Why some amateur athletes are giving up on smartwatches
To better measure their activity and become members of a sports community, many amateur athletes are adopting smartwatches and digital tools. But others are giving them up.
Regular physical activity linked to increased brain volumes in key areas associated with memory and learning
#Exercise #Movement #BrainHealth #MentalHealth #Wellness #NaturalMedicine
https://www.psypost.org/2024/01/regular-physical-activity-linked-to-increased-brain-volumes-in-key-areas-associated-with-memory-and-learning-221069
#Exercise #Movement #BrainHealth #MentalHealth #Wellness #NaturalMedicine
https://www.psypost.org/2024/01/regular-physical-activity-linked-to-increased-brain-volumes-in-key-areas-associated-with-memory-and-learning-221069
PsyPost
Regular physical activity linked to increased brain volumes in key areas associated with memory and learning
Researchers found that regular physical activity is related to larger brain volumes, potentially protecting against Alzheimer's and cognitive decline. The study involved 10,125 participants and used MRI scans for analysis.
Accruing about 10,000 steps per day was associated with the lowest mortality risk independent of sedentary time, but any amount above 2,200 steps a day showed mortality and cardiovascular risk benefit.
#Movement #Exercise #Steps #HeartHealth #Longevity
https://bjsm.bmj.com/content/58/5/261
#Movement #Exercise #Steps #HeartHealth #Longevity
https://bjsm.bmj.com/content/58/5/261
British Journal of Sports Medicine
Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? A device…
Objectives This study aims to examine the associations of daily step count with all-cause mortality and incident cardiovascular disease (CVD) by sedentary time levels and to determine if the minimal and optimal number of daily steps is modified by high sedentary…
"Exercise May Be the Single Most Potent Medical Intervention Ever Known"
#Exercise #Movement #Health #MentalHealth #HealthyLiving #NaturalMedicine
https://www.theringer.com/2024/8/30/24231888/importance-of-exercise-medical-intervention-cardiovascular-health
#Exercise #Movement #Health #MentalHealth #HealthyLiving #NaturalMedicine
https://www.theringer.com/2024/8/30/24231888/importance-of-exercise-medical-intervention-cardiovascular-health
The Ringer
“Exercise May Be the Single Most Potent Medical Intervention Ever Known”
Euan Ashley joins Derek to discuss the benefits of exercise and our current scientific understanding of why it helps