Strength training has 'strong' anti-depressive effect, even in healthy individuals
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
Women's Health
Strength training has 'strong' anti-depressive effect, even in healthy individuals
A new study shows promising results