But expert says the study does not suggest people seeking mental health care should self-manage with lifestyle changes

Recent research has found that higher genetically predicted levels of omega-3 fatty acids, especially eicosapentaenoic acid (EPA), are linked to a lower risk of major depressive disorder and recurrent depression, suggesting a protective role against these…

On August 3, 2024, Nicole Shanahan @NicoleShanahan writes: "Some believe raw milk is a nutrient-rich superfood, while others, like The New York Times, label it a health hazard promoted by the right wi

Fish oil supplements might help high-risk seniors stave off Alzheimer's disease, a new study finds.

Considering 40% of Americans are insufficient, getting enough vitamin D is more important than ever.

In this episode of “An Informed Life Radio,” viewers learn about common sense, natural contributors to good health: sunlight, food and water. The modern human is exposed to the sun far less than their

Researchers have found that antioxidants from Ecklonia cava, a type of seaweed, may help prevent Parkinson's disease by protecting dopamine-producing neurons.

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

Prostate cancer is the second leading form of the diseases in men, trailing closely behind skin cancer. Some research has suggested this fruit could help treat the disease.