Strength training has 'strong' anti-depressive effect, even in healthy individuals
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
Women's Health
Strength training has 'strong' anti-depressive effect, even in healthy individuals
A new study shows promising results
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#CBD Edibles: Investigating Quality, Ingredients, and Effectiveness
#InformedChoice #Wellness #Wellbeing
tinyurl.com/cbdedibles1
#InformedChoice #Wellness #Wellbeing
tinyurl.com/cbdedibles1
#Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows
#Wellness #Wellbeing #MentalHealth #HealthyLiving
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
#Wellness #Wellbeing #MentalHealth #HealthyLiving
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
CNN
Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows | CNN
Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
Diverse #Nature Surroundings Best for #MentalHealth
#Wellness #Wellbeing #NaturalMedicine
https://www.newsmax.com/health/health-news/nature-environment-diversity/2024/04/16/id/1161172/
#Wellness #Wellbeing #NaturalMedicine
https://www.newsmax.com/health/health-news/nature-environment-diversity/2024/04/16/id/1161172/
Newsmax
Diverse Nature Surroundings Best for Mental Health
Want to feel happier? Live in or near a place with a rich diversity of nature, a new study says. Environments with plentiful natural features - trees, birds, plants and rivers - are associated with better mental well-being than the more spartan landscapes…
Case Studies Reveal Patient Empowerment Through Tapering Antipsychotics
#Pharmaceuticals #MentalHealth #Wellbeing
https://www.madinamerica.com/2024/05/case-studies-reveal-patient-empowerment-through-tapering-antipsychotics/
#Pharmaceuticals #MentalHealth #Wellbeing
https://www.madinamerica.com/2024/05/case-studies-reveal-patient-empowerment-through-tapering-antipsychotics/
Mad In America
Case Studies Reveal Patient Empowerment Through Tapering Antipsychotics
A new study shows how different patients respond to tapering antipsychotic medication under expert guidance, highlighting personal empowerment and the complexities of withdrawal.
Scientists find ultimate solution for all sleep disorders: #Gardening
#Health #MentalHealth #Wellness #Wellbeing #NaturalMedicine #Nature
https://www.wionews.com/science/scientists-find-ultimate-solution-for-all-sleep-disorders-gardening-720442
#Health #MentalHealth #Wellness #Wellbeing #NaturalMedicine #Nature
https://www.wionews.com/science/scientists-find-ultimate-solution-for-all-sleep-disorders-gardening-720442
WION
Scientists find ultimate solution for all sleep disorders: Gardening
A new study has revealed that those who engage in gardening face fewer sleep problems. Published in 'Journal of Affective Disorders,' the study highlights how gardening leads to fewer instances of insomnia, daytime sleepiness, and sleep apnoea. Previous studies…
#Saunas Are the Next Frontier in Fighting #Depression
#MentalHealth #NaturalMedicine #Wellness #Wellbeing
https://www.wired.com/story/sauna-heat-therapy-depression-cbt-mental-health-trial/
#MentalHealth #NaturalMedicine #Wellness #Wellbeing
https://www.wired.com/story/sauna-heat-therapy-depression-cbt-mental-health-trial/
WIRED
Saunas Are the Next Frontier in Fighting Depression
The preliminary results of a clinical trial of using heat exposure to combat depression are in—and are fueling cautious optimism that sauna practice could become an accepted treatment.
Freedom from Persistent Negativity with Jerry Marzinsky | Mind Health Webinar
#MentalHealth #Wellness #WellnessTips #Wellbeing
https://rumble.com/v4ve59l-freedom-from-persistent-negativity-with-jerry-marzinsky-mind-health-webinar.html
#MentalHealth #Wellness #WellnessTips #Wellbeing
https://rumble.com/v4ve59l-freedom-from-persistent-negativity-with-jerry-marzinsky-mind-health-webinar.html
Go outside for your sanity! Spending 67 minutes #outdoors refreshes #mentalhealth
#Nature #Wellness #Wellbeing
https://studyfinds.org/go-outside-for-your-sanity/
#Nature #Wellness #Wellbeing
https://studyfinds.org/go-outside-for-your-sanity/
Study Finds
Go outside for your sanity! Spending 67 minutes outdoors refreshes mental health
As the weather heats up, Americans are united on one thing -- it's time to get out of the house!