#Mindfulness-based #stressreduction therapy shows promise for #veterans with #PTSD
#MentalHealth #Wellness #Wellbeing
https://www.psypost.org/2023/06/mindfulness-based-stress-reduction-therapy-shows-promise-for-veterans-with-ptsd-164495
#MentalHealth #Wellness #Wellbeing
https://www.psypost.org/2023/06/mindfulness-based-stress-reduction-therapy-shows-promise-for-veterans-with-ptsd-164495
PsyPost
Mindfulness-based stress reduction therapy shows promise for veterans with PTSD
A study of veterans suffering from the posttraumatic stress disorder (PTSD) found that those undergoing mindfulness-based stress reduction therapy tended to have reduced symptoms after 9 weeks of treatment compared to a control group that underwent a mainstream…
#Meditation and #mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
#MentalHealth #Health #Wellness #Wellbeing #NaturalMedicine
https://www.yahoo.com/news/meditation-mindfulness-offer-abundance-health-132240044.html
#MentalHealth #Health #Wellness #Wellbeing #NaturalMedicine
https://www.yahoo.com/news/meditation-mindfulness-offer-abundance-health-132240044.html
Yahoo News
Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
"Veterans who took mindfulness classes for a year were able to deal with their pain better than veterans who only had traditional treatments for chronic pain, such as painkiller drugs and therapy."
#Mindfulness #Meditation #MentalHealth
https://www.dailymail.co.uk/health/article-13757555/shocking-health-benefits-daily-practice-prescription-drugs-chronic-pain.html
#Mindfulness #Meditation #MentalHealth
https://www.dailymail.co.uk/health/article-13757555/shocking-health-benefits-daily-practice-prescription-drugs-chronic-pain.html
Mail Online
Simple daily practice can have more health benefits than drugs
A new study found that veterans who took mindfulness based classes were able to manage their chronic pain better than those who did traditional therapies alone.
Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits
#Mindfulness #Meditation #SelfCare #MentalHealth #Wellness #Wellbeing #HealthyLiving
https://www.psypost.org/just-10-minutes-of-mindfulness-per-day-enhances-mental-health-and-motivates-healthier-habits/
#Mindfulness #Meditation #SelfCare #MentalHealth #Wellness #Wellbeing #HealthyLiving
https://www.psypost.org/just-10-minutes-of-mindfulness-per-day-enhances-mental-health-and-motivates-healthier-habits/
PsyPost
Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits
A study found that just 10 minutes of daily mindfulness via a free app can improve mental well-being, reduce depression and anxiety, and motivate healthier lifestyle habits, with benefits lasting beyond the initial 30-day practice period.
School-based #mindfulness programs may boost kids' mental health
#ChildrensMentalHealth #MentalHealth #Wellness #Wellbeing
https://medicalxpress.com/news/2024-08-school-based-mindfulness-boost-kids.html
#ChildrensMentalHealth #MentalHealth #Wellness #Wellbeing
https://medicalxpress.com/news/2024-08-school-based-mindfulness-boost-kids.html
Medicalxpress
School-based mindfulness programs may boost kids' mental health
Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades.