#Exercise Can Help With #Depression and #Anxiety Even More Than Therapy or Medication, Study Finds
#MentalHealth #HealthyLiving #NaturalMedicine
https://www.yahoo.com/lifestyle/exercise-help-depression-anxiety-even-150000001.html
#MentalHealth #HealthyLiving #NaturalMedicine
https://www.yahoo.com/lifestyle/exercise-help-depression-anxiety-even-150000001.html
Yahoo
Exercise Can Help With Depression and Anxiety Even More Than Therapy or Medication, Study Finds
The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health.
#Breathwork May be Accessible Alternative for #Anxiety Treatment
#MentalHealth #Wellness #Wellbeing
https://www.madinamerica.com/2023/03/breathwork-may-be-accessible-alternative-for-anxiety-treatment/
#MentalHealth #Wellness #Wellbeing
https://www.madinamerica.com/2023/03/breathwork-may-be-accessible-alternative-for-anxiety-treatment/
Mad In America
Breathwork May be Accessible Alternative for Anxiety Treatment
A new review suggests breathwork interventions may be a useful but under-researched non-drug alternative for anxiety treatment.
Running therapy has effects on #depression and #anxiety symptoms comparable to antidepressants, but provides additional health benefits
#Exercise #Health #MentalHealth #NaturalMedicine
https://www.psypost.org/2023/05/running-therapy-has-effects-on-depression-and-anxiety-symptoms-comparable-to-antidepressants-but-provides-additional-health-benefits-163512
#Exercise #Health #MentalHealth #NaturalMedicine
https://www.psypost.org/2023/05/running-therapy-has-effects-on-depression-and-anxiety-symptoms-comparable-to-antidepressants-but-provides-additional-health-benefits-163512
PsyPost
Running therapy has effects on depression and anxiety symptoms comparable to antidepressants, but provides additional health benefits
In a new study conducted in the Netherlands, participants suffering from depression or anxiety were offered to choose between running therapy and taking antidepressant medication. Results showed that these two treatments had comparable effects on psychiatric…
Young people with #anxiety are prescribed #medications, but are getting little therapy
https://www.nbcnews.com/health/health-news/anxiety-medication-therapy-children-teens-study-rcna87874
https://www.nbcnews.com/health/health-news/anxiety-medication-therapy-children-teens-study-rcna87874
NBC News
Young people with anxiety are prescribed medications, but are getting little therapy
More kids and teenagers with anxiety disorders are not getting the counseling they need, experts said.
Benzodiazepines like Xanax, Valium linked to brain injury, job loss, suicide
#Pharmacauticals #MentalHealth #Anxiety #RightToKnow #InformedConsent
https://studyfinds.org/benzodiazepine-brain-injury/
#Pharmacauticals #MentalHealth #Anxiety #RightToKnow #InformedConsent
https://studyfinds.org/benzodiazepine-brain-injury/
Study Finds
Benzodiazepines like Xanax, Valium linked to brain injury, job loss, suicide
For decades, countless Americans have been taking benzodiazepines like Xanax, Valium, and Klonopin as a supposedly safe way to treat anxiety.
Plant-Derived #Cannabinoids Effective for #Anxiety, #PTSD
#Wellness #MentalHealth #NaturalMedicine
https://norml.org/news/2023/08/10/study-plant-derived-cannabinoids-effective-for-anxiety-post-traumatic-stress/
#Wellness #MentalHealth #NaturalMedicine
https://norml.org/news/2023/08/10/study-plant-derived-cannabinoids-effective-for-anxiety-post-traumatic-stress/
NORML
Plant-Derived Cannabinoids Effective for Anxiety, Post-Traumatic Stress
Patients reported significantly improvements in anxiety and depression
Kids’ Mental Health Spending Soared 26% During Pandemic—Led By ADHD And Anxiety
#ChildrensMentalHealth #ADHD #Anxiety #SocialIsolation #Lockdown2020 #CollateralDamage
https://www.forbes.com/sites/maryroeloffs/2023/10/03/kids-mental-health-spending-soared-26-during-pandemic-led-by-adhd-and-anxiety/?sh=2c441ff97121
#ChildrensMentalHealth #ADHD #Anxiety #SocialIsolation #Lockdown2020 #CollateralDamage
https://www.forbes.com/sites/maryroeloffs/2023/10/03/kids-mental-health-spending-soared-26-during-pandemic-led-by-adhd-and-anxiety/?sh=2c441ff97121
Forbes
Kids’ Mental Health Spending Soared 26% During Pandemic—Led By ADHD And Anxiety
The needs of children with mental health conditions have "skyrocketed" since the start of the Covid-19 pandemic, a new study says.
Internet use predicts heightened #anxiety symptoms in adolescent girls, but not boys
#SocialMedia #Teens #ChildrensMentalHealth
https://www.psypost.org/2023/11/internet-use-predicts-heightened-anxiety-symptoms-in-adolescent-girls-but-not-boys-214501
#SocialMedia #Teens #ChildrensMentalHealth
https://www.psypost.org/2023/11/internet-use-predicts-heightened-anxiety-symptoms-in-adolescent-girls-but-not-boys-214501
PsyPost
Internet use predicts heightened anxiety symptoms in adolescent girls, but not boys
A recent study found that increased internet use at age 15 leads to higher anxiety levels, particularly generalized and social anxiety, in girls by age 17. However, this trend was not observed in boys, nor did existing anxiety at age 15 predict later internet…
Gut microbes may play role in social anxiety disorder, say researchers
#GutHealth #MentalHealth #Anxiety #SocialAnxiety #Microbiome
https://www.theguardian.com/science/2023/dec/27/gut-microbes-may-play-role-in-social-anxiety-disorder-say-researchers?CMP=share_btn_tw
#GutHealth #MentalHealth #Anxiety #SocialAnxiety #Microbiome
https://www.theguardian.com/science/2023/dec/27/gut-microbes-may-play-role-in-social-anxiety-disorder-say-researchers?CMP=share_btn_tw
the Guardian
Gut microbes may play role in social anxiety disorder, say researchers
Study that involved transplanting people’s microbes into mice may show way to possible therapies, say scientists
Exposure to #Toxic #Chemicals Linked to #Anxiety, #Depression in Kids
#PFAS #BPA #Plastics #Pesticides #ChildrensMentalHealth #GetToxicsOUT
https://childrenshealthdefense.org/defender/toxic-chemicals-anxiety-depression-kids-ehn/
#PFAS #BPA #Plastics #Pesticides #ChildrensMentalHealth #GetToxicsOUT
https://childrenshealthdefense.org/defender/toxic-chemicals-anxiety-depression-kids-ehn/
Children's Health Defense
Exposure to Toxic Chemicals Linked to Anxiety, Depression in Kids
More research is needed to determine which chemicals or chemical mixtures are the main culprits so we can better understand how children’s exposure to toxic chemicals is contributing to the rising mental health crisis affecting today’s youth.