"The number of people diagnosed with Alzheimer’s disease in the U.S. is projected to reach almost 14 million by 2060, up from just over 6 million as of 2020.
Our findings not only offer hope for healthier aging but also present a practical approach to maintaining or even enhancing cognitive health in the last decades of life."
#MentalHealth #CognitiveHealth #BrainHealth #Alzheimers #Exercise #Fitness #NaturalMedicine
https://news.yahoo.com/aerobic-strength-training-exercise-combined-122128621.html
Our findings not only offer hope for healthier aging but also present a practical approach to maintaining or even enhancing cognitive health in the last decades of life."
#MentalHealth #CognitiveHealth #BrainHealth #Alzheimers #Exercise #Fitness #NaturalMedicine
https://news.yahoo.com/aerobic-strength-training-exercise-combined-122128621.html
Yahoo News
Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds
Pilates is a form of mind-body exercise that involves weight resistance and strength training. Thomas Barwick/Stone via Getty ImagesPeople in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better…
Running may work better than drugs for depression
#Exercise #Health #MentalHealth #NaturalMedicine
https://www.upi.com/Health_News/2023/10/09/running-depression/7651696875356/
#Exercise #Health #MentalHealth #NaturalMedicine
https://www.upi.com/Health_News/2023/10/09/running-depression/7651696875356/
UPI
Running may work better than drugs for depression
Exercise has been dubbed "nature's antidepressant" by doctors for years, and now a new study confirms the notion.
“Our research suggests that with exercise, we have a natural way to boost the body’s immune responses to reduce inflammation.”
#Exercise #AntiInflammatory #Inflammation #NaturalMedicine #Wellness
https://runningmagazine.ca/health-nutrition/running-may-boost-inflammation-fighting-cells-that-enhance-performance-study-finds/
#Exercise #AntiInflammatory #Inflammation #NaturalMedicine #Wellness
https://runningmagazine.ca/health-nutrition/running-may-boost-inflammation-fighting-cells-that-enhance-performance-study-finds/
Canadian Running Magazine
Running may boost inflammation-fighting cells that enhance performance, study finds - Canadian Running Magazine
Running may not only help your body fight inflammation, but the reduced inflammation also make you a stronger runner
#Exercise prevents and treats #postpartumdepression, study finds
#NaturalMedicine #NewMoms #Wellness #Wellbeing #MentalHealth
https://news.yahoo.com/exercise-prevents-treats-postpartum-depression-174858872.html?
#NaturalMedicine #NewMoms #Wellness #Wellbeing #MentalHealth
https://news.yahoo.com/exercise-prevents-treats-postpartum-depression-174858872.html?
Yahoo News
Exercise prevents and treats postpartum depression, study finds
Moderate aerobic exercise can prevent and treat postpartum depression, new research shows. A meta-analysis published this week that examined data from 26 studies, including over 2,800 people, found that aerobic exercise effectively prevents and treats postpartum…
Active Aging: #Exercise and Social Life Shield Brain Health
#MentalHealth #HealthyLiving #BrainHealth
https://neurosciencenews.com/aging-exercise-social-brain-25374/ via @neurosciencenew
#MentalHealth #HealthyLiving #BrainHealth
https://neurosciencenews.com/aging-exercise-social-brain-25374/ via @neurosciencenew
Neuroscience News
Active Aging: Exercise and Social Life Shield Brain Health
This research underscores the importance of an active lifestyle in preserving brain health and cognitive function in old age.
Study links upgraded #fitness to reduced hospital admissions
#Movement #Exercise #Health #HealthyLiving
https://www.news-medical.net/news/20231222/Study-links-upgraded-fitness-to-reduced-hospital-admissions.aspx
#Movement #Exercise #Health #HealthyLiving
https://www.news-medical.net/news/20231222/Study-links-upgraded-fitness-to-reduced-hospital-admissions.aspx
News-Medical.net
Study links upgraded fitness to reduced hospital admissions
People who maintain or increase their aerobic fitness are at less risk of being hospitalized in future, particularly if they were hospitalized previously.
Regular #Exercise Is Linked to Larger Brain Volume in Memory And Learning Regions
#BrainHealth #HealthyLiving
https://www.sciencealert.com/regular-exercise-is-linked-to-larger-brain-volume-in-memory-and-learning-regions
#BrainHealth #HealthyLiving
https://www.sciencealert.com/regular-exercise-is-linked-to-larger-brain-volume-in-memory-and-learning-regions
ScienceAlert
Regular Exercise Is Linked to Larger Brain Volume in Memory And Learning Regions
"Much less than the often-suggested 10,000 steps."
"We believe that the rejection of these devices may be the result of a deterioration in the quality of the experience of a sport when using them.
For some participants, putting numbers on an activity actually leads them to experience it more as forced labour than as free, self-determined leisure."
#Smartwatches #Exercise #Movement #Health #Sports
https://theconversation.com/why-some-amateur-athletes-are-giving-up-on-smartwatches-216979
For some participants, putting numbers on an activity actually leads them to experience it more as forced labour than as free, self-determined leisure."
#Smartwatches #Exercise #Movement #Health #Sports
https://theconversation.com/why-some-amateur-athletes-are-giving-up-on-smartwatches-216979
The Conversation
Why some amateur athletes are giving up on smartwatches
To better measure their activity and become members of a sports community, many amateur athletes are adopting smartwatches and digital tools. But others are giving them up.
Regular physical activity linked to increased brain volumes in key areas associated with memory and learning
#Exercise #Movement #BrainHealth #MentalHealth #Wellness #NaturalMedicine
https://www.psypost.org/2024/01/regular-physical-activity-linked-to-increased-brain-volumes-in-key-areas-associated-with-memory-and-learning-221069
#Exercise #Movement #BrainHealth #MentalHealth #Wellness #NaturalMedicine
https://www.psypost.org/2024/01/regular-physical-activity-linked-to-increased-brain-volumes-in-key-areas-associated-with-memory-and-learning-221069
PsyPost
Regular physical activity linked to increased brain volumes in key areas associated with memory and learning
Researchers found that regular physical activity is related to larger brain volumes, potentially protecting against Alzheimer's and cognitive decline. The study involved 10,125 participants and used MRI scans for analysis.
Desk-bound workers need additional #exercise to counter health impacts of sitting, new study says
#Health #HealthTips #Wellness #Wellbeing
https://www.ksl.com/article/50855861/desk-bound-workers-need-additional-exercise-to-counter-health-impacts-of-sitting-new-study-says
#Health #HealthTips #Wellness #Wellbeing
https://www.ksl.com/article/50855861/desk-bound-workers-need-additional-exercise-to-counter-health-impacts-of-sitting-new-study-says
KSL.com
Desk-bound workers need additional exercise to counter health impacts of sitting, new study says
Tired of sitting at that desk all day long? Turns out it's not good for your health, either, according to a new study published in JAMA Network Open.