This research underscores the importance of maintaining neuromuscular health, particularly as we age, to support overall brain and organ function.

Eating These Vegetables Lower Inflammation and Mortality Risk Could the secret to a longer, healthier life be hiding in your vegetable drawer? A new study suggests that consuming cruciferous vegetables like broccoli, cabbage, and cauliflower may lower inflammation…

A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain. For people living with serious mental illness like schizophrenia or bipolar disorder, standard treatment with antipsychotic…

A new study has revealed that those who engage in gardening face fewer sleep problems. Published in 'Journal of Affective Disorders,' the study highlights how gardening leads to fewer instances of insomnia, daytime sleepiness, and sleep apnoea. Previous studies…

The preliminary results of a clinical trial of using heat exposure to combat depression are in—and are fueling cautious optimism that sauna practice could become an accepted treatment.

As the weather heats up, Americans are united on one thing -- it's time to get out of the house!

Short-term fasting appears to boosts mood in individuals with major depressive disorder in part by increasing levels of the hormone ghrelin, suggesting potential new treatment avenues targeting the gut-brain axis.