The Lonely Crowd: 40% Of Adults Go Days Without Face-To-Face Interaction (Plus #WellnessTips for #Motivation)
#MentalHealth #MentalHealthAwareness
https://studyfinds.org/lonely-adults-without-interaction/
#MentalHealth #MentalHealthAwareness
https://studyfinds.org/lonely-adults-without-interaction/
Study Finds
The Lonely Crowd: 40% Of Adults Go Days Without Face-To-Face Interaction
A new survey suggests that even in the midst of bustling social lives, many of us are struggling with profound feelings of isolation.
You have one life. Do you really want to spend it looking at your phone?
#SmartPhones #Technology #Addiction #MentalHealth #Wellness #WellnessTips
https://www.theguardian.com/lifeandstyle/2024/jan/02/smartphones-attention-economy-reclaim-free-time
#SmartPhones #Technology #Addiction #MentalHealth #Wellness #WellnessTips
https://www.theguardian.com/lifeandstyle/2024/jan/02/smartphones-attention-economy-reclaim-free-time
the Guardian
You have one life. Do you really want to spend it looking at your phone?
The apps on our phones are designed to be addictive, but if we recognize what is happening, we can claw back our free time
Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression
#MentalHealth #WellnessTips
https://theconversation.com/stuck-in-fight-or-flight-mode-5-ways-to-complete-the-stress-cycle-and-avoid-burnout-or-depression-218599
#MentalHealth #WellnessTips
https://theconversation.com/stuck-in-fight-or-flight-mode-5-ways-to-complete-the-stress-cycle-and-avoid-burnout-or-depression-218599
The Conversation
Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression
We can’t avoid stress altogether. But there are healthy ways to deal with it and move on.
Science Confirms #Hugs Can Ease Pain, Anxiety, And Depression
#MentalHealth #HumanConnection #WellnessTips
https://www.sciencealert.com/science-confirms-hugs-can-ease-pain-anxiety-and-depression
#MentalHealth #HumanConnection #WellnessTips
https://www.sciencealert.com/science-confirms-hugs-can-ease-pain-anxiety-and-depression
ScienceAlert
Science Confirms Hugs Can Ease Pain, Anxiety, And Depression
Bring it in.
Freedom from Persistent Negativity with Jerry Marzinsky | Mind Health Webinar
#MentalHealth #Wellness #WellnessTips #Wellbeing
https://rumble.com/v4ve59l-freedom-from-persistent-negativity-with-jerry-marzinsky-mind-health-webinar.html
#MentalHealth #Wellness #WellnessTips #Wellbeing
https://rumble.com/v4ve59l-freedom-from-persistent-negativity-with-jerry-marzinsky-mind-health-webinar.html
Why #gardening can grow your mental well-being and cultivate friends
#MentalHealth #Nature #NaturalMedicine #WellnessTips
https://www.yahoo.com/lifestyle/why-gardening-grow-mental-well-134652558.html
#MentalHealth #Nature #NaturalMedicine #WellnessTips
https://www.yahoo.com/lifestyle/why-gardening-grow-mental-well-134652558.html
Yahoo Life
Why gardening can grow your mental well-being and cultivate friends
Looking for a simple change that can improve your physical, mental and emotional health? Try gardening. People garden indoors and out, in different weather and climes and with different intensities and goals. Research consistently shows that gardening has…