"The world's largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to light at night increases a person's risk for psychiatric disorders such as anxiety, bipolar and PTSD severity as well as self-harm.
Importantly, the study also found that increasing exposure to daytime light can act like a non-pharmacological means for reducing psychosis risk."
#MentalHealth #CircadianRhythm #Nature #Health
https://medicalxpress.com/news/2023-10-largest-exposure-impact-mental-health.html
Importantly, the study also found that increasing exposure to daytime light can act like a non-pharmacological means for reducing psychosis risk."
#MentalHealth #CircadianRhythm #Nature #Health
https://medicalxpress.com/news/2023-10-largest-exposure-impact-mental-health.html
Medicalxpress
Largest ever study on light exposure proves its impact on mental health
The world's largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to light at night increases a person's risk for psychiatric ...
Why Light Exposure Matters For #MentalHealth, According To Research
#Sunshine #circadianrhythm #Wellness #Wellbeing
https://www.mindbodygreen.com/articles/want-to-mind-your-mental-health
#Sunshine #circadianrhythm #Wellness #Wellbeing
https://www.mindbodygreen.com/articles/want-to-mind-your-mental-health
mindbodygreen
Depression Risk Increases 30% With This Habit — What To Do Instead
Nope, not exercise.
Getting Too Much Bright Light at Night May Increase Your #Cancer Risks. Here's Why
#BlueLight #CircadianRhythm
https://www.yahoo.com/lifestyle/getting-too-much-bright-light-161830893.html?
#BlueLight #CircadianRhythm
https://www.yahoo.com/lifestyle/getting-too-much-bright-light-161830893.html?
Yahoo Life
Getting Too Much Bright Light at Night May Increase Your Cancer Risks. Here's Why
Research shows that exposure to bright lights at night—especially blue light—increases the risk of breast cancer. Bright light suppresses melatonin production, a hormone that regulates sleep and possesses anti-cancer properties. To protect yourself from these…