Eating more #fruits and #vegetables may lead to optimal sleep duration
#Nutirtion #Sleep #MentalHealth #Wellbeing #HealthyLiving #HealthTips
https://medicalxpress.com/news/2024-05-fruits-vegetables-optimal-duration.html#google_vignette
#Nutirtion #Sleep #MentalHealth #Wellbeing #HealthyLiving #HealthTips
https://medicalxpress.com/news/2024-05-fruits-vegetables-optimal-duration.html#google_vignette
Medicalxpress
Eating more fruits and vegetables may lead to optimal sleep duration
Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people ...