Pregnancy Is an Endurance Test. Why Not Train for It?
#HealthyPregnancy #HealthyBaby #Health #Fitness #Pregnancy
https://www.nytimes.com/2023/11/01/well/move/pregnancy-workouts-exercise.html
#HealthyPregnancy #HealthyBaby #Health #Fitness #Pregnancy
https://www.nytimes.com/2023/11/01/well/move/pregnancy-workouts-exercise.html
NY Times
Pregnancy Is an Endurance Test. Why Not Train for It?
If you’re thinking about having a baby, proactively preparing your body through exercise can make a big difference.