Desk-bound workers need additional #exercise to counter health impacts of sitting, new study says
#Health #HealthTips #Wellness #Wellbeing
https://www.ksl.com/article/50855861/desk-bound-workers-need-additional-exercise-to-counter-health-impacts-of-sitting-new-study-says
#Health #HealthTips #Wellness #Wellbeing
https://www.ksl.com/article/50855861/desk-bound-workers-need-additional-exercise-to-counter-health-impacts-of-sitting-new-study-says
KSL.com
Desk-bound workers need additional exercise to counter health impacts of sitting, new study says
Tired of sitting at that desk all day long? Turns out it's not good for your health, either, according to a new study published in JAMA Network Open.
"This is the first time imaging has been used to confirm that the biology of the brain in those suffering with Parkinson's disease is changed by intense exercise."
#ParkinsonsDisease #Parkinsons #BrainHealth #Exercise #Health #NaturalMedicine
https://medicalxpress.com/news/2024-02-high-intensity-reverse-neurodegeneration-parkinson.html
#ParkinsonsDisease #Parkinsons #BrainHealth #Exercise #Health #NaturalMedicine
https://medicalxpress.com/news/2024-02-high-intensity-reverse-neurodegeneration-parkinson.html
Medicalxpress
High-intensity exercise can reverse neurodegeneration in Parkinson's, study suggests
High-intensity exercise induces brain-protective effects that have the potential to not just slow down but possibly reverse the neurodegeneration associated with Parkinson's disease, a new pilot study ...
Accruing about 10,000 steps per day was associated with the lowest mortality risk independent of sedentary time, but any amount above 2,200 steps a day showed mortality and cardiovascular risk benefit.
#Movement #Exercise #Steps #HeartHealth #Longevity
https://bjsm.bmj.com/content/58/5/261
#Movement #Exercise #Steps #HeartHealth #Longevity
https://bjsm.bmj.com/content/58/5/261
British Journal of Sports Medicine
Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? A device…
Objectives This study aims to examine the associations of daily step count with all-cause mortality and incident cardiovascular disease (CVD) by sedentary time levels and to determine if the minimal and optimal number of daily steps is modified by high sedentary…
A new study shows that mothers who did high-intensity interval training had higher levels of the hormone, adiponectin, in their breast milk after their exercise session.
Having low levels of this hormone is associated with insulin resistance and type 2 diabetes.
#Breastmilk #Breastfeeding #Exercise #HIIT #HealthyBabies #Babies #ChildrensHealth
https://www.news-medical.net/news/20240314/High-intensity-exercise-increases-adiponectin-concentrations-in-human-breast-milk.aspx
Having low levels of this hormone is associated with insulin resistance and type 2 diabetes.
#Breastmilk #Breastfeeding #Exercise #HIIT #HealthyBabies #Babies #ChildrensHealth
https://www.news-medical.net/news/20240314/High-intensity-exercise-increases-adiponectin-concentrations-in-human-breast-milk.aspx
News-Medical
High-intensity exercise increases adiponectin concentrations in human breast milk
Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.
A single bout of #resistancetraining can improve #memory and alter hippocampus function, study suggests
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
PsyPost
A single bout of resistance training can improve memory and alter hippocampus function, study suggests
New research highlights the impact of high-intensity resistance training on memory and brain function, showing a single session can enhance memory and alter hippocampal connectivity, crucial for memory formation.
Strength training has 'strong' anti-depressive effect, even in healthy individuals
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
Women's Health
Strength training has 'strong' anti-depressive effect, even in healthy individuals
A new study shows promising results
'Exercise is medicine for Parkinson's', says Hertfordshire patients
#Exercise #Parkinsons #BrainHealth #Wellness #NaturalMedicine
https://www.bbc.com/news/uk-england-beds-bucks-herts-68779886
#Exercise #Parkinsons #BrainHealth #Wellness #NaturalMedicine
https://www.bbc.com/news/uk-england-beds-bucks-herts-68779886
BBC News
'Exercise is medicine for Parkinson's', says Hertfordshire patients
Researchers say there is growing evidence exercise can slow the progression of the disease.
#Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows
#Wellness #Wellbeing #MentalHealth #HealthyLiving
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
#Wellness #Wellbeing #MentalHealth #HealthyLiving
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
CNN
Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows | CNN
Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
#Exercise Enhances Brain Function Through Muscle-Nerve Interaction
#BrainHealth #MentalHealth #Wellness
https://neurosciencenews.com/exercise-brain-muscle-26045/
#BrainHealth #MentalHealth #Wellness
https://neurosciencenews.com/exercise-brain-muscle-26045/
Neuroscience News
Exercise Enhances Brain Function Through Muscle-Nerve Interaction
This research underscores the importance of maintaining neuromuscular health, particularly as we age, to support overall brain and organ function.
Physical #exercise may reduce risk of disease and ease symptoms: Review
#Parkinsons #NaturalMedicine
https://parkinsonsnewstoday.com/news/researchers-propose-prescribing-exercise-medicine-parkinsons/
#Parkinsons #NaturalMedicine
https://parkinsonsnewstoday.com/news/researchers-propose-prescribing-exercise-medicine-parkinsons/
Parkinson's News Today
Scientists propose prescribing exercise as medicine in Parkinson's
Researchers propose prescribing exercise as medicine in Parkinson's after their review found it may effectively control disease symptoms.
New Research Reveals That #Exercise Can Rewire Brains and Erase Traumatic Memories -
#PTSD #MentalHealth #NaturalMedicine #HealthyLiving
https://scitechdaily.com/new-research-reveals-that-exercise-can-rewire-brains-and-erase-traumatic-memories/
#PTSD #MentalHealth #NaturalMedicine #HealthyLiving
https://scitechdaily.com/new-research-reveals-that-exercise-can-rewire-brains-and-erase-traumatic-memories/
SciTechDaily
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
Enhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice in forgetting strong, maladaptive memories, offering potential for new treatments for PTSD or drug addiction. Researchers at the University of Toronto, Canada…
Clinical study improved #Alzheimers symptoms without drugs
#Health #HealthyLiving #Nutrition #Exercise #BrainHealth #MentalHealth #NaturalMedicine #Wellness
https://www.foxnews.com/video/6354532489112
#Health #HealthyLiving #Nutrition #Exercise #BrainHealth #MentalHealth #NaturalMedicine #Wellness
https://www.foxnews.com/video/6354532489112
Fox News
Clinical study improved Alzheimer's symptoms without drugs | Fox News Video
UCSF clinical professor of medicine Dr. Dean Ornish joins ‘Fox & Friends’ to discuss his clinical study offering a better quality of life to Alzheimer's patients.
After being diagnosed with MS, he started running marathons. It's helping reverse the disease's progression.
#MultipleSclerosis #Exercise #NaturalMedicine #HealthyLiving
https://www.cbsnews.com/news/derek-stefureac-multiple-sclerosis-exercise-treatment-marathons/ via @CBSNews
#MultipleSclerosis #Exercise #NaturalMedicine #HealthyLiving
https://www.cbsnews.com/news/derek-stefureac-multiple-sclerosis-exercise-treatment-marathons/ via @CBSNews
CBS News
After being diagnosed with MS, he started running marathons. It's helping reverse the disease's progression.
Derek Stefureac has reversed the progression of his multiple sclerosis by embracing exercise, doctors said.
#Exercise mitigates cognitive decline linked to gut microbiota disruption
#GutHealth #BrainHealth #Microbiome #HealthyLiving
https://www.psypost.org/exercise-mitigates-cognitive-decline-linked-to-gut-microbiota-disruption/
#GutHealth #BrainHealth #Microbiome #HealthyLiving
https://www.psypost.org/exercise-mitigates-cognitive-decline-linked-to-gut-microbiota-disruption/
PsyPost
Exercise mitigates cognitive decline linked to gut microbiota disruption
Exercise mitigates the negative effects of gut microbiota disruption on the hippocampus's ability to produce new neurons, preserving cognitive function and reducing anxiety-like behaviors in rats.
New Study Reveals #Exercise Brain Boost Can Last for Years -
#BrainHealth #MentalHealth #Longevity #HealthyLiving
https://scitechdaily.com/new-study-reveals-exercise-brain-boost-can-last-for-years/
#BrainHealth #MentalHealth #Longevity #HealthyLiving
https://scitechdaily.com/new-study-reveals-exercise-brain-boost-can-last-for-years/
SciTechDaily
New Study Reveals Exercise Brain Boost Can Last for Years
High-intensity interval training enhances cognitive function in older adults for up to five years. Researchers from the University of Queensland have conducted a longitudinal study demonstrating that high-intensity interval exercise can enhance brain function…
#Exercise Boosts Motivation to Combat Depression
#MentalHealth #Wellness #NaturalMedicine #HealthyLiving
https://neurosciencenews.com/exercise-motivation-depression-27495/
#MentalHealth #Wellness #NaturalMedicine #HealthyLiving
https://neurosciencenews.com/exercise-motivation-depression-27495/
Neuroscience News
Exercise Boosts Motivation to Combat Depression
A new study suggests that exercise reduces depression by boosting motivation through decreased inflammation and enhanced dopamine function.
#Nutrition and #exercise as good as therapy for mild and moderate depression, study says
#MentalHealth #NaturalMedicine #Wellness #Wellbeing
https://www.theguardian.com/society/article/2024/aug/01/nutrition-excercise-depression-treatment-study
#MentalHealth #NaturalMedicine #Wellness #Wellbeing
https://www.theguardian.com/society/article/2024/aug/01/nutrition-excercise-depression-treatment-study
the Guardian
Nutrition and exercise as good as therapy for mild and moderate depression, study says
But expert says the study does not suggest people seeking mental health care should self-manage with lifestyle changes
Stroke: Short Bursts of Intense #Exercise May Improve Recovery
#Stroke #Recovery #HIIT #Health #HealthyLiving
https://www.healthline.com/health-news/high-intensity-exercise-stroke-recovery
#Stroke #Recovery #HIIT #Health #HealthyLiving
https://www.healthline.com/health-news/high-intensity-exercise-stroke-recovery
Healthline
Short, Intense Bursts of Exercise May Improve Stroke Recovery
New research shows that high intensity interval training (HIIT) may improve cardiorespiratory fitness in stroke survivors. Compared to moderate-intensity exercise, participants who performed HIIT doubled their cardiovascular fitness, as measured by VO2 peak.
High-intensity interval training boosts cognitive function, with effects lasting up to five years
#HIIT #Exercise #Training #BrainHealth #MentalHealth #HealthyLiving
https://www.psypost.org/high-intensity-interval-training-boosts-cognitive-function-with-effects-lasting-up-to-five-years/
#HIIT #Exercise #Training #BrainHealth #MentalHealth #HealthyLiving
https://www.psypost.org/high-intensity-interval-training-boosts-cognitive-function-with-effects-lasting-up-to-five-years/
PsyPost
High-intensity interval training boosts cognitive function, with effects lasting up to five years
A six-month high-intensity interval training program boosts cognitive function in older adults, with lasting benefits up to five years, suggesting exercise can do more than just delay cognitive decline—it can actively improve brain health.