#Technology is radically changing sleep as we know it
#CellPhones #WiFi #EMF #Radiation #Sleep #Health #RightToKnow #InformedChoice
https://theconversation.com/technology-is-radically-changing-sleep-as-we-know-it-190282
#CellPhones #WiFi #EMF #Radiation #Sleep #Health #RightToKnow #InformedChoice
https://theconversation.com/technology-is-radically-changing-sleep-as-we-know-it-190282
The Conversation
Technology is radically changing sleep as we know it
Wakefulness drugs like Modafinil point to a new frontier of technosleep driven by personal goals rather than medical need.
#IntermittentFasting and Better #Sleep Fight #Alzheimers
#BrainHealth #NaturalMedicine
https://www.wilx.com/2024/01/22/intermittent-fasting-better-sleep-fight-alzheimers/
#BrainHealth #NaturalMedicine
https://www.wilx.com/2024/01/22/intermittent-fasting-better-sleep-fight-alzheimers/
https://www.wilx.com
Intermittent Fasting and Better Sleep Fight Alzheimer’s
Alzheimer’s disease may not be the only disease impacted by our circadian rhythms – other studies in mice have shown that it also may impact people with Huntington’s disease.
New study reveals the hidden emotional cost of sleep deprivation
#MentalHealth #Sleep #Wellness #Wellbeing
https://www.psypost.org/2024/02/new-study-reveals-the-hidden-emotional-cost-of-sleep-deprivation-221487
#MentalHealth #Sleep #Wellness #Wellbeing
https://www.psypost.org/2024/02/new-study-reveals-the-hidden-emotional-cost-of-sleep-deprivation-221487
PsyPost
New study reveals the hidden emotional cost of sleep deprivation
A study sheds light on how sleep deprivation affects emotions, dulling positive feelings more than negative ones in college students. Higher sleepiness led to less joy, highlighting sleep's crucial role in emotional health.
Eating more #fruits and #vegetables may lead to optimal sleep duration
#Nutirtion #Sleep #MentalHealth #Wellbeing #HealthyLiving #HealthTips
https://medicalxpress.com/news/2024-05-fruits-vegetables-optimal-duration.html#google_vignette
#Nutirtion #Sleep #MentalHealth #Wellbeing #HealthyLiving #HealthTips
https://medicalxpress.com/news/2024-05-fruits-vegetables-optimal-duration.html#google_vignette
Medicalxpress
Eating more fruits and vegetables may lead to optimal sleep duration
Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people ...
Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health
#Screentime #SocialMedia #Teens #Sleep #Health #MentalHealth #ChildrensMentalHealth
https://theconversation.com/screen-time-is-contributing-to-chronic-sleep-deprivation-in-tweens-and-teens-a-pediatric-sleep-expert-explains-how-critical-sleep-is-to-kids-mental-health-204436?utm_source=twitter&utm_medium=bylinetwitterbutton via @ConversationUS
#Screentime #SocialMedia #Teens #Sleep #Health #MentalHealth #ChildrensMentalHealth
https://theconversation.com/screen-time-is-contributing-to-chronic-sleep-deprivation-in-tweens-and-teens-a-pediatric-sleep-expert-explains-how-critical-sleep-is-to-kids-mental-health-204436?utm_source=twitter&utm_medium=bylinetwitterbutton via @ConversationUS
The Conversation
Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep…
Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk
#Sleep #ChildrensHealth #ChildDevelopment #Parenting
https://www.yahoo.com/news/bedtimes-not-enough-sleep-harm-123102165.html?soc_src=social-sh&soc_trk=tw&tsrc=twtr via @YahooNews
#Sleep #ChildrensHealth #ChildDevelopment #Parenting
https://www.yahoo.com/news/bedtimes-not-enough-sleep-harm-123102165.html?soc_src=social-sh&soc_trk=tw&tsrc=twtr via @YahooNews
Yahoo News
Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk
Less sleep and later bedtimes are linked to a section of the brain involved in emotion regulation suffering reduced growth, along with weaker connections to other brain areas.
#Caffeine exacerbates brain changes caused by sleep loss, study suggests 😔
#Sleep #Health #BrainHealth #Coffee #InformedChoice
https://www.psypost.org/caffeine-exacerbates-brain-changes-caused-by-sleep-loss-study-suggests/
#Sleep #Health #BrainHealth #Coffee #InformedChoice
https://www.psypost.org/caffeine-exacerbates-brain-changes-caused-by-sleep-loss-study-suggests/
PsyPost
Caffeine exacerbates brain changes caused by sleep loss, study suggests
Caffeine may worsen brain grey matter loss during sleep deprivation, potentially hindering recovery and exacerbating the negative effects of chronic sleep restriction, new research reveals.
How #sunshine and #sleep regularity may reduce depression symptoms
#MentalHealth #Wellness #Wellbeing #NaturalMedicine
https://www.ajc.com/pulse/how-sunshine-and-sleep-regularity-may-reduce-depression-symptoms/73AH746ZPRFUBDKFH44RDBVPPY/
#MentalHealth #Wellness #Wellbeing #NaturalMedicine
https://www.ajc.com/pulse/how-sunshine-and-sleep-regularity-may-reduce-depression-symptoms/73AH746ZPRFUBDKFH44RDBVPPY/