How #sunshine and #sleep regularity may reduce depression symptoms
#MentalHealth #Wellness #Wellbeing #NaturalMedicine
https://www.ajc.com/pulse/how-sunshine-and-sleep-regularity-may-reduce-depression-symptoms/73AH746ZPRFUBDKFH44RDBVPPY/
#MentalHealth #Wellness #Wellbeing #NaturalMedicine
https://www.ajc.com/pulse/how-sunshine-and-sleep-regularity-may-reduce-depression-symptoms/73AH746ZPRFUBDKFH44RDBVPPY/
#Exercise Boosts Motivation to Combat Depression
#MentalHealth #Wellness #NaturalMedicine #HealthyLiving
https://neurosciencenews.com/exercise-motivation-depression-27495/
#MentalHealth #Wellness #NaturalMedicine #HealthyLiving
https://neurosciencenews.com/exercise-motivation-depression-27495/
Neuroscience News
Exercise Boosts Motivation to Combat Depression
A new study suggests that exercise reduces depression by boosting motivation through decreased inflammation and enhanced dopamine function.
#Nutrition and #exercise as good as therapy for mild and moderate depression, study says
#MentalHealth #NaturalMedicine #Wellness #Wellbeing
https://www.theguardian.com/society/article/2024/aug/01/nutrition-excercise-depression-treatment-study
#MentalHealth #NaturalMedicine #Wellness #Wellbeing
https://www.theguardian.com/society/article/2024/aug/01/nutrition-excercise-depression-treatment-study
the Guardian
Nutrition and exercise as good as therapy for mild and moderate depression, study says
But expert says the study does not suggest people seeking mental health care should self-manage with lifestyle changes
Why this neuroscientist swears by bathing in #magnesium flakes to reduce stress and boost mood
#NaturalMedicine #MentalHealth #SelfCare #Wellness #Wellbeing
https://fortune.com/well/article/magnesium-flakes-bath-reduce-stress-boost-mood/
#NaturalMedicine #MentalHealth #SelfCare #Wellness #Wellbeing
https://fortune.com/well/article/magnesium-flakes-bath-reduce-stress-boost-mood/
Fortune Well
Why this neuroscientist swears by bathing in $30 magnesium flakes to reduce stress and boost mood
What you need to know about this wellness habit.
#CBD shows promise in reducing #PTSD symptoms by targeting brain inflammation
#MentalHealth #NaturalMedicine
https://www.psypost.org/cbd-shows-promise-in-reducing-ptsd-symptoms-by-targeting-brain-inflammation/#google_vignette
#MentalHealth #NaturalMedicine
https://www.psypost.org/cbd-shows-promise-in-reducing-ptsd-symptoms-by-targeting-brain-inflammation/#google_vignette
PsyPost
CBD shows promise in reducing PTSD symptoms by targeting brain inflammation
Researchers found that cannabidiol (CBD) significantly reduces PTSD-like symptoms in mice by decreasing brain inflammation through activation of CB2 receptors, suggesting potential new treatments for PTSD by targeting neuroinflammation.
Classical music boosts language recovery and brain connectivity in #strokesurvivors
#ClassicalMusic #Music #BrainHealth #NaturalMedicine
https://www.psypost.org/classical-music-boosts-language-recovery-and-brain-connectivity-in-stroke-survivors/
#ClassicalMusic #Music #BrainHealth #NaturalMedicine
https://www.psypost.org/classical-music-boosts-language-recovery-and-brain-connectivity-in-stroke-survivors/
PsyPost
Classical music boosts language recovery and brain connectivity in stroke survivors
A new study provides initial evidence that classical music could significantly aid stroke survivors in regaining language skills and enhancing brain connectivity, offering a promising, non-invasive therapy for cognitive recovery.
#FishOil seen as possible way for high-risk seniors to avoid #Alzheimers
#BrainHealth #Nutrition #NaturalMedicine #HealthyLiving
https://www.upi.com/Health_News/2024/08/02/fish-oil-recent-alzheimers-study/4351722604977/
#BrainHealth #Nutrition #NaturalMedicine #HealthyLiving
https://www.upi.com/Health_News/2024/08/02/fish-oil-recent-alzheimers-study/4351722604977/
UPI
Fish oil seen as possible way for high-risk seniors to avoid Alzheimer's
Fish oil supplements might help high-risk seniors stave off Alzheimer's disease, a new study finds.
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Natural Antibiotics vs. Rx (Medical Prescriptions): Helping You Make an Informed Decision
#Antibiotics #HolisiticHealth #Pharmaceuticals #NaturalMedicine #InformedChoice #NationalWellnessMonth
tinyurl.com/avfca-naturalantibiotics
#Antibiotics #HolisiticHealth #Pharmaceuticals #NaturalMedicine #InformedChoice #NationalWellnessMonth
tinyurl.com/avfca-naturalantibiotics
Light and Sound Therapy Maintains Myelin in #Alzheimers - Neuroscience News
#BrainHealth #HolisticHealth #NaturalMedicine
https://neurosciencenews.com/myelin-light-sound-alzheimers-27531/
#BrainHealth #HolisticHealth #NaturalMedicine
https://neurosciencenews.com/myelin-light-sound-alzheimers-27531/
Neuroscience News
Light and Sound Therapy Maintains Myelin in Alzheimer’s
A new study finds that 40Hz light and sound therapy helps maintain myelin, a crucial brain structure, in Alzheimer's patients.
Classical Music Synchronizes Brain Waves, Improving Depression
#ClassicalMusic #BrainHealth #MentalHealth #MusicTherapy #NaturalMedicine
https://neurosciencenews.com/classical-music-depression-sync-brain-27538/
#ClassicalMusic #BrainHealth #MentalHealth #MusicTherapy #NaturalMedicine
https://neurosciencenews.com/classical-music-depression-sync-brain-27538/
Neuroscience News
Classical Music Synchronizes Brain Waves, Improving Depression
Western classical music can significantly affect brain activity, particularly in people with treatment-resistant depression.