Regular physical activity linked to increased brain volumes in key areas associated with memory and learning
#Exercise #Movement #BrainHealth #MentalHealth #Wellness #NaturalMedicine
https://www.psypost.org/2024/01/regular-physical-activity-linked-to-increased-brain-volumes-in-key-areas-associated-with-memory-and-learning-221069
#Exercise #Movement #BrainHealth #MentalHealth #Wellness #NaturalMedicine
https://www.psypost.org/2024/01/regular-physical-activity-linked-to-increased-brain-volumes-in-key-areas-associated-with-memory-and-learning-221069
PsyPost
Regular physical activity linked to increased brain volumes in key areas associated with memory and learning
Researchers found that regular physical activity is related to larger brain volumes, potentially protecting against Alzheimer's and cognitive decline. The study involved 10,125 participants and used MRI scans for analysis.
Desk-bound workers need additional #exercise to counter health impacts of sitting, new study says
#Health #HealthTips #Wellness #Wellbeing
https://www.ksl.com/article/50855861/desk-bound-workers-need-additional-exercise-to-counter-health-impacts-of-sitting-new-study-says
#Health #HealthTips #Wellness #Wellbeing
https://www.ksl.com/article/50855861/desk-bound-workers-need-additional-exercise-to-counter-health-impacts-of-sitting-new-study-says
KSL.com
Desk-bound workers need additional exercise to counter health impacts of sitting, new study says
Tired of sitting at that desk all day long? Turns out it's not good for your health, either, according to a new study published in JAMA Network Open.
"This is the first time imaging has been used to confirm that the biology of the brain in those suffering with Parkinson's disease is changed by intense exercise."
#ParkinsonsDisease #Parkinsons #BrainHealth #Exercise #Health #NaturalMedicine
https://medicalxpress.com/news/2024-02-high-intensity-reverse-neurodegeneration-parkinson.html
#ParkinsonsDisease #Parkinsons #BrainHealth #Exercise #Health #NaturalMedicine
https://medicalxpress.com/news/2024-02-high-intensity-reverse-neurodegeneration-parkinson.html
Medicalxpress
High-intensity exercise can reverse neurodegeneration in Parkinson's, study suggests
High-intensity exercise induces brain-protective effects that have the potential to not just slow down but possibly reverse the neurodegeneration associated with Parkinson's disease, a new pilot study ...
Accruing about 10,000 steps per day was associated with the lowest mortality risk independent of sedentary time, but any amount above 2,200 steps a day showed mortality and cardiovascular risk benefit.
#Movement #Exercise #Steps #HeartHealth #Longevity
https://bjsm.bmj.com/content/58/5/261
#Movement #Exercise #Steps #HeartHealth #Longevity
https://bjsm.bmj.com/content/58/5/261
British Journal of Sports Medicine
Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? A device…
Objectives This study aims to examine the associations of daily step count with all-cause mortality and incident cardiovascular disease (CVD) by sedentary time levels and to determine if the minimal and optimal number of daily steps is modified by high sedentary…
A new study shows that mothers who did high-intensity interval training had higher levels of the hormone, adiponectin, in their breast milk after their exercise session.
Having low levels of this hormone is associated with insulin resistance and type 2 diabetes.
#Breastmilk #Breastfeeding #Exercise #HIIT #HealthyBabies #Babies #ChildrensHealth
https://www.news-medical.net/news/20240314/High-intensity-exercise-increases-adiponectin-concentrations-in-human-breast-milk.aspx
Having low levels of this hormone is associated with insulin resistance and type 2 diabetes.
#Breastmilk #Breastfeeding #Exercise #HIIT #HealthyBabies #Babies #ChildrensHealth
https://www.news-medical.net/news/20240314/High-intensity-exercise-increases-adiponectin-concentrations-in-human-breast-milk.aspx
News-Medical
High-intensity exercise increases adiponectin concentrations in human breast milk
Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.
A single bout of #resistancetraining can improve #memory and alter hippocampus function, study suggests
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
PsyPost
A single bout of resistance training can improve memory and alter hippocampus function, study suggests
New research highlights the impact of high-intensity resistance training on memory and brain function, showing a single session can enhance memory and alter hippocampal connectivity, crucial for memory formation.
Strength training has 'strong' anti-depressive effect, even in healthy individuals
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
Women's Health
Strength training has 'strong' anti-depressive effect, even in healthy individuals
A new study shows promising results
'Exercise is medicine for Parkinson's', says Hertfordshire patients
#Exercise #Parkinsons #BrainHealth #Wellness #NaturalMedicine
https://www.bbc.com/news/uk-england-beds-bucks-herts-68779886
#Exercise #Parkinsons #BrainHealth #Wellness #NaturalMedicine
https://www.bbc.com/news/uk-england-beds-bucks-herts-68779886
BBC News
'Exercise is medicine for Parkinson's', says Hertfordshire patients
Researchers say there is growing evidence exercise can slow the progression of the disease.
#Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows
#Wellness #Wellbeing #MentalHealth #HealthyLiving
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
#Wellness #Wellbeing #MentalHealth #HealthyLiving
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
CNN
Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows | CNN
Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
#Exercise Enhances Brain Function Through Muscle-Nerve Interaction
#BrainHealth #MentalHealth #Wellness
https://neurosciencenews.com/exercise-brain-muscle-26045/
#BrainHealth #MentalHealth #Wellness
https://neurosciencenews.com/exercise-brain-muscle-26045/
Neuroscience News
Exercise Enhances Brain Function Through Muscle-Nerve Interaction
This research underscores the importance of maintaining neuromuscular health, particularly as we age, to support overall brain and organ function.