Accruing about 10,000 steps per day was associated with the lowest mortality risk independent of sedentary time, but any amount above 2,200 steps a day showed mortality and cardiovascular risk benefit.
#Movement #Exercise #Steps #HeartHealth #Longevity
https://bjsm.bmj.com/content/58/5/261
#Movement #Exercise #Steps #HeartHealth #Longevity
https://bjsm.bmj.com/content/58/5/261
British Journal of Sports Medicine
Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? A device…
Objectives This study aims to examine the associations of daily step count with all-cause mortality and incident cardiovascular disease (CVD) by sedentary time levels and to determine if the minimal and optimal number of daily steps is modified by high sedentary…