SPECIAL INVITATION to the March 2023 Edition of the Interactive Monthly Community Engagement (IMCE) Event of the Asido Foundation.

TOPIC: Managing Your Emotional Wellbeing Through Uncertain and Trying Times.

Facilitator: Prof. Boladale Mapayi
Professor of Psychiatry. Obafemi Awolowo University, Ile-Ife Nigeria.

🎯 Join us for this exciting session as follows:

🎯 Date: Thursday 16th March 2023

🎯 Time: 7:00pm Nigeria (GMT +1)

🎯 Venue: Zoom

🎯 TO REGISTER for this meeting, click:
bit.ly/IMCEmarch

🎯After registering, you will receive a confirmation email containing information about joining the meeting.

Asido Foundation: Together, let's make the world a better place... One person at a time.

#asidovision
#asidocares
#unashamed

EID MUBARAK, With Love from the Asido Foundation

May Allah shower His blessings and Rahma (mercies) upon you and your household, accept your fasting and prayers as well as bless you with optimal emotional well-being.

Please support our work with your charitable donations via:

ACCOUNT NAME:
Asido Ohieku Foundation
FIRST BANK Account Number: 2034923483

ASIDO FOUNDATION: Together, let's make the world a better place....One person at a time.

#asidocares
#unashamed
#asidovision

𝗔𝗦𝗜𝗗𝗢 𝗞𝗜𝗗𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝟮𝟬𝟮𝟯
The 4th edition of the Asido Kids Challenge is ongoing!! 🥳.

🎈Do you have a child/ward between the ages of 8 and 15?

🎈𝗜𝗳 𝗬𝗘𝗦, they can participate in this years edition by making a video that answers the question: "𝐇𝐨𝐰 𝐈 𝐦𝐚𝐤𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬."
The video should be no longer than 60 seconds.

𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐀𝐢𝐦: To improve mental health awareness among children, engage them in mental health advocacy, and promote their emotional wellbeing.

🎈Please see the flier for more details, and guidelines for participation.

🎈For sponsorship and partnership, please call 08180777458 or 08166687955

𝐀𝐬𝐢𝐝𝐨 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧: 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘭𝘦𝘵’𝘴 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘭𝘢𝘤𝘦… 𝘖𝘯𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦

#asidokidschallenge
#asidovision
#unashamed

"YOUR MENTAL HEALTH & YOU" Thursday's Tribune Article Alert.

🎯 Menopause can cause physical symptoms such as hot flashes, night sweats, and tiredness, as well as emotional symptoms such as mood swings and difficulty concentrating

🎯 Each woman's experience with menopause is unique, and while some may have minimal symptoms, others may experience significant discomfort.

🎯 PLEASE READ ALL ABOUT IT in today's Tribune article via the link below:

https://asidofoundation.com/emotional-challenges-of-menopause/

#asidovision
#unashamed
#asidocares

🎯 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐀𝐬𝐢𝐝𝐨 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧'𝐬 𝐈𝐌𝐂𝐄, 𝐟𝐨𝐫 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟑

Theme: Emotional Wellness in the Workplace.

🎯 How can we find peace and wellness in our complex work/study spaces, and not just survive the hustle?

🎯 Dr Nafisatu Hayatudeen, a consultant psychiatrist with over 10 year’s experience, a Mandela Washington fellow (2019), and Deputy Director of the Programs Directorate, Asido Foundation, will be discussing this topic with the Asido Community.

𝐃𝐚𝐭𝐞: Sunday, April 30th, 2023
𝐕𝐞𝐧𝐮𝐞: Telegram

🎯 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐣𝐨𝐢𝐧𝐢𝐧𝐠:

1. Download and install Telegram on your device.

1. Search ‘Asido foundation’ on telegram, or click the link t.me/asidofoundation

3. Join the Discussion Page

4. Come online to the Discussion page on Sunday, 30th April, 2023 by 5pm.

5. Follow the discussion, to engage and participate. 👌

#asidocares
#asidovision
#unashamed

"YOUR MENTAL HEALTH & YOU" Thursday's Tribune Article Alert.

🎯 May is the month for appreciating workers. But this appreciation must include paying attention to their health and wellbeing.

🎯 Good health entails physical, mental , and social well-being.

🎯 Employers should invest in the emotional well-being of their staff to increase productivity.

🎯 Creating a warm and friendly work environment can lead to better mental health and improved motivation.

🎯 Zero tolerance should be enforced for workplace harassment and bullying.

PLEASE READ ALL ABOUT IT in yesterday's Tribune article via the link below:

https://asidofoundation.com/workers-day-and-mental-health-in-the-workplace/

#asidovision
#unashamed
#asidocares

🎯 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻:
The month of May is the 𝙈𝙖𝙩𝙚𝙧𝙣𝙖𝙡 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝. Today, we unveil the 𝘼𝙨𝙞𝙙𝙤 𝙒𝙤𝙢𝙚𝙣'𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 Series.

In this episode, we discuss "Depression", especially as it pertains to women.

Today’s episode features our Director of Women's Mental Health at the ASIDO Foundation, Dr Gbonjubola Abiri @drgbonjubolaabiri

🎯 Depression is a serious but very common mental health problem that may require the intervention of mental health professionals.

🎯 In this episode, we discuss facts, symptoms, risks, and how depression can be managed, particularly in women.

🎯 Please share your thoughts about depression in the comments section @asidofoundation, and please share through your network, to create awareness about May, as the Maternal Mental Health Month.

𝐀𝐬𝐢𝐝𝐨 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧: 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘭𝘦𝘵’𝘴 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘭𝘢𝘤𝘦… 𝘖𝘯𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

https://youtu.be/X4feXmMXQZ4

#maternalmentalhealthmonth #asidovision #unashamed #depressionconversation #endthestigma #depressionawareness #mentalhealthaawareness

"YOUR MENTAL HEALTH & YOU" Thursday's Tribune Article Alert.

🎯 Everyone has a unique story, stressors and struggles.

🎯 Until you walk in their shoes, you really dont know the half of it.

🎯 Imagine if everyone had a placard pasted on their backs with a list of all their struggles. 🤷🏽‍♂️

🎯 But we all can make a difference by intentionally choosing to be kind to all...even random strangers.

PLEASE READ MORE ABOUT THIS in today's Tribune article via the link below:

https://asidofoundation.com/random-acts-of-kindness-and-emotional-wellbeing/

#asidovision
#unashamed
#asidocares

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 (𝗣𝗣𝗗)

🎯The month of May is the 𝙈𝙖𝙩𝙚𝙧𝙣𝙖𝙡 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝, and today on 𝘼𝙨𝙞𝙙𝙤 𝙒𝙤𝙢𝙚𝙣'𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 series, we'll be discussing 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 (𝗣𝗣𝗗).

🎯 Today’s episode features the Deputy Director of Women's Mental Health at Asido Foundation, 𝗗𝗿 𝗔𝗱𝗲𝘁𝗼𝘂𝗻 𝗙𝗮𝗹𝗼𝘆𝗲 @chatwithdrtee

🎯 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 (𝗣𝗣𝗗) is a type of depression that affects new mums after childbirth. It is common but often neglected.

🎯 In this episode, we discuss facts, symptoms, risks, and how postpartum depression can be managed.

🎯 Please share your thoughts about Postpartum Depression in the comments section @asidofoundation, and kindly share through your network, to create awareness about the month of May, as the Maternal Mental Health Month.

https://youtu.be/HYC4YfdBNvI

𝐀𝐬𝐢𝐝𝐨 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧: 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘭𝘦𝘵’𝘴 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘭𝘢𝘤𝘦… 𝘖𝘯𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

#maternalmentalhealthmonth #asidovision #unashamed #depressionconversation #endthestigma #postpartumdepression #ppd #depressionawareness #mentalhealthaawareness

𝗙𝗲𝘄 𝗛𝗼𝘂𝗿𝘀 𝗧𝗼 𝗧𝗵𝗲 𝗠𝗮𝘆 𝗜𝗠𝗖𝗘!!!

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 to the May 2023 Edition of the Interactive Monthly Community Engagement (IMCE) Series of the Asido Foundation

🎯 In commemoration of Children's Day and The Asido Kids Challenge 2023.

🎯 Theme: 𝙃𝙤𝙬 𝙄 𝙈𝙖𝙠𝙚 𝙁𝙧𝙞𝙚𝙣𝙙𝙨 𝙖𝙣𝙙 𝙂𝙚𝙩 𝘼𝙡𝙤𝙣𝙜 𝙒𝙞𝙩𝙝 𝙊𝙩𝙝𝙚𝙧𝙨

🎯 Dr Chimdindu Ugwuanyi, The Executive Director of 'Speak Out for Children Development Initiative', will be discussing this topic with us.

Date: Saturday, May 27th 2023
Time: 7:00pm Nigeria (𝗚𝗠𝗧 +𝟭))
Venue: Zoom

🎯To REGISTER in advance for this meeting:
http://bit.ly/MayIMCE

After registering, you will receive a confirmation email containing details on how to join the meeting.

🎯 Special Feature: Announcement of Winners of the Asido Kids challenge.

Asido Foundation: Together, let's make the world a better place...one person at a time

#asidovision
#asidocares
#unashamed
#asidokidschallenge