📚 Vocabulary to know:

🧽 Sponge city – A city designed to absorb and reuse rainwater using natural features like wetlands and green roofs. (Yomg‘ir suvini yutib olish va qayta ishlatishga mo‘ljallangan shahar)

🌊 Flood mitigation – Strategies used to reduce the impact and damage of flooding. (To‘fon va suv toshqinlarining zararini kamaytirish usullari)

🛣️ Permeable pavement – Pavement that allows water to soak into the ground, reducing runoff. (Yomg‘ir suvining yerga singishiga imkon beruvchi yo‘l qoplamasi)

🌱 Green roofs – Rooftops covered with vegetation that absorb water and provide insulation. (O‘simliklar bilan qoplangan tomlar)

🏞️ Urban wetlands – Natural water-absorbing areas like rivers, ponds, and swamps in cities. (Shahar ichidagi daryolar, ko‘llar va botqoqliklar kabi tabiiy suv manbalari)


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WE ARE BACK!!! 👋

Bir oz tanaffusdan so‘ng yana sizlar bilanman! 😊

📌 Bugundan boshlab barcha kanallar yana faoliyatini boshlaydi. Ingliz tilini o‘rganishni davom ettiramiz! 💪🇬🇧

🎧 @podcasts_pro_uz – 6 daqiqalik audio darslar + testlar 🎙️📋
📖 @Articles_pro – Har 2 kunda yangi maqola + foydali so‘zlar 📰🧠
📚 @Books_pro_uz – Har hafta yangi darajadagi inglizcha kitob 📘📈
👤 @mr_doniyor_english – Shaxsiy kanalim ✍️🌍

Ready to Pull the Plug on People-Pleasing? 🙅‍♀️💭

People-pleasing might feel like the kind or easy thing to do—but when it comes at the cost of your own wellbeing, it can lead to exhaustion, guilt, and low self-worth. If you constantly put others' needs before your own, it might be time to explore a healthier way of living. 💡🌱

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📚 Vocabulary to know:

🙅‍♀️ People-pleasing – Prioritizing others’ needs while ignoring your own to gain approval. (Boshqalarning ma’qulligini olish uchun o‘z ehtiyojlarini e’tiborsiz qoldirish)

💭 Self-worth – The sense of your own value or importance. (O‘z qadr-qimmatingizni anglash)

😰 Discomfort – A feeling of unease that may arise when setting boundaries. (Noqulaylik yoki o‘zini yomon his qilish holati)

🧘 Nervous system regulation – Managing stress and emotional responses using mindfulness or breathing techniques. (Stress va his-tuyg‘ularni boshqarish amaliyotlari)

🧍‍♀️ Boundaries – Clear personal limits that protect your time, energy, and emotional health. (Shaxsiy chegaralar — vaqtingiz va ruhiy holatingizni asrash uchun)

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📚 Vocabulary to know:

📖 Dyslexia – A lifelong learning difficulty that primarily affects reading, writing, and processing. (O‘qish, yozish va axborotni qayta ishlashga ta’sir qiluvchi umrboqiy o‘rganish qiyinchiligi)

🧬 Genetic factor – A trait passed from parents to children that influences development. (Irsiy xususiyat yoki meros omili)

🧠 Information processing – The brain’s ability to understand and respond to data. (Miyaning ma’lumotlarni tushunib, ularga javob qaytarish qobiliyati)

💬 Misconception – A mistaken belief or idea. (Noto‘g‘ri tushuncha yoki qarash)

🧏 Neurodivergent – Describes people whose brain works differently from the typical. (O‘zgacha fikrlaydigan insonlar; miya faoliyati boshqalarnikidan farq qiladigan odamlar)

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Yaqinda do‘stim bilan Writing bo‘yicha Instagram sahifa ochdik. Foydali kontentlar bor. IELTS tayyorlayotgan bo‘lsangiz, albatta ko‘rib chiqing 👇

https://www.instagram.com/ieltsga_tayyorlan/