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The Secrets to Enhancing Memory for Everyone🧠

β€œAnyone who has studied knows that regular practice is essential. But to become an expert in a field of learning, people need to employ deliberate practice. The difference is that deliberate practice involves purposeful and deliberate attention whereas regular practice just involves repetition.”

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Top Tips to Improve Memory🧠

Just as physical exercise strengthens the body, mental exercise strengthens the brain. Engaging in activities that challenge your brain can improve memory and cognitive function. Puzzles, games, and learning new skills all stimulate the brain and promote neuroplasticity.

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Why Your Attention Span Is Shrinking ⚠️

We live in a time where every moment of boredom is instantly patched over by technology. Waiting in line? Scroll TikTok. On the train? Watch a vlog. At dinner? Check the news and email.

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