Opening the funding screen is easy. Setting a limit you can live with deserves more time.

On a blank page, finish these three lines in your own words:
The most I can lose without cancelling a real expense: £___
I may need this money back on: ___
I leave the session when: ___

Read the note once with the platform closed. If any answer is still vague, leave the account unfunded and return to the note later.

Use the same test after a win, after a loss and after a quiet day.

With the chart closed, read the loss limit you chose beforehand. Would you keep the same number in all three cases?

If today's answer is different, note it in the margin and wait for the review date already in your diary. Keep the current limit through the session.

Sign-up shows you the front door. Test the fire exit.

Open the fee schedule and withdrawal page before funding. Then trace:
1. who you contract with;
2. where a withdrawal starts;
3. which checks may appear;
4. where the money can return;
5. what remains unclear.

Now close the pages and explain the route in two sentences.

If you need to reopen them, the path is still unfinished.

One morning before you open the platform, write down the amount you are considering. Beside it, add the date you may need it back and the ordinary expense that date protects.

Read the note again after breakfast. The amount only belongs in the account when the date and the real-life use still make sense.

Rehearse the exit while nothing is urgent.

Shut the chart and write two sentences from memory: what makes you leave, then what you do first. Reopen your rule and compare. Any difference belongs in red ink, because that is where pressure will improvise later.

Finish by setting the date of the next calm review. Do not rewrite the rule between reviews merely because the screen changed colour.