Have you been asking for more space ? More peace ? Less of the monkey mind ?

Last year we created a social flash mob of people sharing their #99problems reels running Bars from all over the world.

For many people getting their Bars run regularly becomes a part of weekly self care. Some of the benefits of running Bars regularly are reduced monkey mind and a sense of space around things that would normally be triggers for stress, worry and overthinking.

If your mind could have a weekly reset from stress and overthinking would you choose it?

Take an Access Bars Class, find a practitioner near you or become a Facilitator and teach Bars. The possibilities are endless.

We are truly grateful for everyone who played in this flash mob creation with us 🙏

#accessbars #getyourbarsrun #accessconscıousness #whatelseispossible

Wondering what Access Bars® is?

Watch this video where @shannonoharadouglas talks about what the Bars are and what they do.

What if you had a tool at your finger tips that could relax your mind and body and create more ease in your world?

Welcome to Access Bars®.

Find out more @ accessconsciousness.com/bars

#accessbars #mindreset #stressfree #stressmanagement #getyourbarsrun

What if the problem was never you?

Tomorrow Dain is hosting a FREE Webinar: Why Change Still Feels Hard (Even When You’re Doing the Work)

If you’re around and curious, join us live. Details are here: https://shop.drdainheer.com/change

What if you could be a space where the barriers, limitations and stuck-ness melted away?

The more you get your Bars run, the more that space of peace and ease becomes a place where your being and your body operate from.

The trauma/drama reaction world becomes less of a valuable reality to function from and you have the space to create your life from the ease of having.

Would you like more of that?
accessconsciousness.com/bars

#getyourbarsrun #accessbars #mindreset #beyondstress #whatelseispossible

Thank you for this gorgeous photos of a Bars session @accesstoinnerpeace

DYK when we say you can run Bars anywhere, we really do mean anywhere.

Access Bars is about the body receiving. Something we’re not exactly taught to do growing up.

But what if having everything you’ve been asking for has a lot more to do with your ability to receive than the world will tell you?

See true receiving is allowing your body to create other choices and other possibilities.

When you get your Bars run, the body learns to let things flow in both directions, you may notice sometimes you’re more comfortable with giving money than receiving it?

Well what if the Bars is a tool that you can use at anytime that will teach your body to flow and receive in an entirely different way?

Learn more @ accessconsciousness.com/bars 💆🏽‍♀️

#getyourbarsrun #accessbars #accessbars® #whatelseispossible #mindsetreset

Thank you @bilincrehberi and friends for creating this beautiful space of gifting + receiving Bars in nature 🌿

How much do you perform to fulfill what you think people expect?

And how much of that is because behind it you’re hiding something about you?

We’re here to invite you to give that up.

To embrace you completely. The brilliance and the imperfections and “mistakes.”

You just might be more magnetic than you think.

If you’re looking for practical tools on “how” join us for the next Being You Changing the World Class beginning Jan 31st ✨

Online worldwide and Live in Brazil. Visit: beingyouchangingtheworld.com

Do you want to hear more conversations like this one with @ismyhair2big and other incredible Access Facilitators talking about what is possible creating a business with Access Bars?

Visit: barsinbusiness.com for more info.

What would ‘being the space of you’ create for you and your business?

#beyoueveryoneelseistaken #perfectlyimperfect #beingyouchangingtheworld

‘Be willing to ask for what you would like to see as a future and you will create it.’ ~ @garymdouglas

Did you know one of your superpowers is your ability to ask a question?

See most people ask a question with a conclusion in mind already, about what they will be able to receive.

What if your ability to ask with no decision, judgement or ‘cap’ on what you can have is the gift of asking a question?

Try some of these today:

✨How does it get any better than this?
✨What else is truly possible here?
✨What magic, miracles and possibilities can I be today?

Oh and get your bars run!

Thank you for this gorgeous photo of a Bars session @malinka_grapko ✨✨✨

#getyourbarsrun #accessbars #whatelseispossible #mindsetreset #mindbody

✨Calling all M-I-R-A-C-L-E-S✨

(That’s you, incase you were wondering.)

Have you been asking to change the energy in your world?

Well what if you could do it with a whole lot of laughter much like the giggles in this clip from a previous class with @dainheer 😎

Did you know that change doesn’t have to be hard, in fact it can be easy and happen with a whole lot of joy?

If you haven’t yet taken a class with Dr. Dain Heer, this is your invitation to hop on this joy bomb of a rocket ship ride this class is about to be, Jan 31-Feb 2.

You can join online from anywhere in the world or in person São Paulo, Brazil 🇧🇷

To join:
https://accessconsciousness.com/beingyou

#laughtertherapy #laughterheals #gigglegiggle #beingyouchangingtheworld #dainheer

What would you ask Dain if you had the chance to be facilitated live?

Today at 2 PM CST, Dain and Sarah will go live. You can request to join the live, ask your question, and experience live facilitation.

Set your reminder...see you soon!

Your time in the world:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Ask+Dain+Anything&iso=20260129T14&p1=104

This is the Instagram page where they will go live and where you can request to join to ask Dain a question:
https://www.instagram.com/dainheer

If you missed it, watch the replay for laughs, fun, and yummy insights.

https://www.instagram.com/reel/DUHAD0rkiHV/?igsh=MXNtZnJxc3hzb2JtOQ==

Things mentioned in the live Dain & Sarah just did:

Being You Changing The World Class: https://www.accessconsciousness.com/en/class-catalog/core-classes/being-you/Being-You-Changing-the-World-Class_638999563383564960/details

The Money Class - Special $25 Price: https://shop.drdainheer.com/offers/7v5JqA7d

Free calls - The Convergence of Possibilities for a Different Future: https://shop.drdainheer.com/offers/7CyQq344/checkout

What if today could be the beginning of something different?

We learned so early in our lives that judging ourselves was the appropriate thing to do and that was how to be in the world.

What if judging you is the most unkind thing you’ve ever done to you?

Yet you keep doing it.

This wonderful tool called Access Bars® starts dissolving it from within.

What if it’s time for something different that’s actually gentler, kinder and easier on us, where we can actually be the kindness towards us that we always hoped someone else would be willing to be towards us.

When you’re willing to be it for you, when you’re willing to demand it for you, the world follows suit.

Is now the time for the change you’ve been asking for?

Find out more about Access Bars® or book a session with a Practitioner on our website here:
accessconsciousness.com/bars

🙏 @nicoletta.galeska for the possibility you be for something different on the planet running bars at #machupicchu

✨A Stress Relief Day w/ Access Bars® ✨ is a free event created by Access Bars® practitioners around the world to invite people to experience this wellness technique.

The event was held on January 25th, at the Water Curtains in Parque del Este in Caracas, Venezuela and was created to help everyone experiencing stress, anxiety, and insomnia & for those interested in Access Bars®.

It was a huge success!

More than 250 people received a 30-minute Access Bars® treatment: among them were adults, seniors, children & people with Down syndrome.

Most of them were unfamiliar with the technique & all appreciated the relief effects of the treatment.

Half of them happened to be in the park and spontaneously joined the event.

33 Access Bars® practitioners from Caracas and the surrounding area contributed to offering sessions.

The youngest participants were between 5 and 7 years old.

Thank you @marcotessiore and all the Bars Practitioners who helped bring Access Bars® to more people 🙌🏼

Something’s coming April 11th…
It’s about ‘the Bars’! 😏

Can you guess what’s happening?
Put your guesses below.

And make sure you mark your calendars 📆
More info coming soon!

#accessbars #getyourbarsrun #mindsetreset #declutteryourmind

When you think about ALL of the things that are being stored in your brain…

How much of it is excess?
How much of it is cluttering up the space?

Imagine you could clean up your brain just like we clean up the hard drive of a computer…

That’s what Access Bars® creates energetically.

Best way to know is to give it a try!

#accessbars #getyourbarsrun #mindsetreset #declutteryourmind #declutteryourlife

What if peace of mind was just a light touch away?

Learn more about how you can have more peace of mind here: accessconsciousness.com/bars

#accessbars #accessconsciousness #getyourbarsrun #createpeace #mindreset

Thank you @_aelleen for this incredible photo of an Access Bars session ✨

Let’s chat about the Bars points 📣

During an Access Bars® session a Bars practitioner gently activates 32 points on the head with a light hands on touch.

This process of activating the Bars points clears stuck energy, fixed points of views and judgements related to areas we deal with in life.

In this photo of an Access Bars® session, one of the points that’s being run is the ‘Money Bar.’

Why would you want to have your points of view, judgments and stuck energy cleared on money?!?

Well we can think of a zillion reasons….

What would having no point of view about money create for you?

If you had zero limitation, resistance, or fixed point of view on money, what could money create in and for your world that you actually know is possible ?!

If you want to learn how to run Bars (and the secret sauce is you can run them as much as you like) find an Access Bars® Class or Facilitator in your area by visiting: accessconsciousness.com/bars

#accessbars #getyourbarsrun #mindandbody #money #moneytips

What was your go to relaxation technique before you found Access Bars?

Tell us in the comments ⬇️

#stressfree #relaxation #chillmode #accessbars #didyouknow

One day was never enough.

So what if we celebrated ‘the Bars’ more than once a year?

Welcome to this year’s first Global Access Bars Celebration!!

Join us April 11 for a 4-hour global online experience filled with stories, inspiration, and the many ways Bars is creating change in the world.

🌍 Hear real stories from around the planet
💫 Discover where Bars is being used in surprising places
🎉 Grand Finale live with Gary Douglas & Dr. Dain Heer

This is just the beginning of what we have in store this year.

Will you join us in celebrating a global ripple of change?

🔗 Learn more & join us:
www.globalaccessbarsday.com

For years, we celebrated Access Bars® with a single global day.

And every year something amazing happened…

Stories poured in from around the world.

From practitioners sharing Bars with families…
to facilitators bringing it into schools…
to people discovering more peace, clarity, and ease in their everyday lives.

The stories kept growing.

The impact kept expanding.

And we realized something:

One day wasn’t enough to hold it all.

So something new was born.

✨ The Global Access Bars® Celebration

A way to come together multiple times a year and highlight what’s possible with the Bars around the world.

The premiere celebration begins April 11.

And you’re invited.

🔗 Learn more:
www.globalaccessbarsday.com

‘If you are willing to be the source of your life every choice you make will create magic!’ - @garymdouglas

#accessbars #getyourbarsrun #infinitepossibilities #whatelseispossible #accessconsciousness

🙏 @xavier.mille for this incredible photo of a Bars session in this beautiful spot

What's your brain like "before Bars"??
New post up on our Instagram
Swipe through and see if you relate!

https://www.instagram.com/p/DV_U0mfjUwW/?igsh=MXh0aDlkY3duaWd4dw==