Did you know by the latest federal estimates, about one in eight U.S. adults now takes an antidepressant and one in five has received some kind of mental-health care, an increase of almost 15 million people in treatment since 2002?

It’s apparent that mental-health has reached an all time peak.

What if there was a way to reduce:

- the noise in your head
- the anxiety
- the depression?
- to let go of the constant rattling thoughts of ‘I’m never enough’ and the need to numb out to get away from those thoughts?

What if you could press a button and mute that voice in your head that tells that you can’t accomplish what you dream about? There is!

Access Bars is a gentle treatment using light touch on the head that anyone can use. It is practiced in more than 100 countries by over 500,000 people worldwide who have taken the Access Bars one-day class.

Is this the difference you have been asking for when the alternative of checking out is no longer a way to live each day?

What if from a young age you were empowered to K-N-O-W what’s true for you?

And what if you are never too young or too old to tap into your knowing?

See, your knowing is faster than the speed of light.

It’s instantaneous.

When you ask a question about something you are dealing with in life, an awareness pops in, it may come in the form of feeling expansive or contractive or like a feeling in your chest.

If you start to allow that knowing to be the first thing you go to, this is the beginning of creating your life from your awareness.

Your perceiving is also far more potent than thinking through a problem.

Every spent hours worrying about problem away?

Did it work!?

Sometimes, but what if there was a more easeful way of living?

Each time you get your Bars run, you melt away the judgments that keep you in conclusion about how things in life should be.

You expand into your awareness & your ability to receive more awareness.

What future are you aware of that Access Bars will contribute to for you?

Be You. Change the World.

Sounds simple, right?
But what if it actually is?

This signature class by Dr Dain Heer starts in just one day… and the winds of change are already blowing (can you feel them too?). 🌬️✨

Take a moment.

Get the energy of this class.

And ask…

👉 If I choose this, what will my life be like in 5, 10, 20 years?
👉 And what would the world be like if I chose to be the power, magic, and space I truly be?

You don’t have to figure it out. Just BE. And choose.

It might just change… everything. 💫

Being You. Changing the World. — with Dain Heer
Live streaming from Mendoza, Argentina!

#BeingYou #ChangingTheWorld #DainHeer #AccessConsciousness #WhatElseIsPossible

https://www.accessconsciousness.com/en/class-catalog/core-classes/being-you/being-you-changing-the-world-class_638769039324991504/details/

Universal Smiles is an organization that cares for education, health, nutrition, youth skills, computer literacy, women empowerment and emergency relief of Indian kids in Kolkata, India.

Priyanka Agarewal and Komal Vaishnav created an Introduction to Access Bars for 30 kids of various ages on May 17th, 2025.

Komal shares: ‘From the moment we stepped in, the kids were curious and willing to be in the question of what we came to share with them.

As the introduction progressed, we saw completely different changes, we realised by the second swap of running Bars that the kids began to include the sense of the universe having their backs!

For us as facilitators, what changed after this session was the non-linear way of gifting and receiving. We both received the gift of contributing to their universe.

We are eager to see how this session will continue to transform their lives. We look forward to being in touch with the NGO for future updates!’

Thank you for this creation!
@komalvaishnav89 @priyankattantia

Have you been wondering what an Access Bars session is like?

Can you imagine your mind becoming:

🧘‍♀️ Relaxed
☁️ Spacious
🙏 Peaceful
👏 At Ease

And thoughts of worry, stress, anxiety and fear melting away…. and the busy🐒 monkey mind dissolving as if you’d just meditated for hours?

A person who received an Access Bars session for the first time, shared:

‘I had no idea my mind was so quiet. It was like my life became a walking mediation.’

If you have been asking for a natural approach to anxiety and depression and letting go of stress, tension and worry, try getting your Bars run with a practitioner.

We have practitioners who give #accessbars sessions in over 190 countries and you can find one in your area by going to www.accessconsciousness.com/bars

#mindovermatter #relaxyourmind #stressrelief #peace #easejoyandglory

🤯 162 trades. 1620+ people. ONE incredible Access Bars event! 🤯

We’re still buzzing from the energy of our massive global trade!

It all began in Mexico City, and then more and more people jumped in to host events at the same time.

It was truly inspiring to see so many people come together to experience the power of Access Bars. ✨

Huge shout out to the crew in Mexico City who sparked the idea that became a massive event!

Imagine:
* A mind free from limiting thoughts and beliefs.
* A body deeply relaxed and rejuvenated.
* A sense of calm and clarity that washes over you.

This is the power of Access Bars. It’s more than just a treatment; it’s a pathway to unlocking the space of you.

Who would you be without all that mind chatter distracting you?

Ready to reset, relax, and recharge?

Click the link in our bio to learn more, find a practitioner near you and experience the magic of Access Bars for yourself. ✨

Global Bars Class coming up in September!

Are you holding onto things that aren’t yours?

Things that aren’t actually true for you?

We all do it. It’s an autopilot thing, constantly running.

Imagine if you had an easy way to let go of everything that’s not for you…

Imagine dissolving solidities and blocks…

In THAT space, receiving opens up in a whole new way.
Receiving from the universe, from others, from the world.

Welcome to the space of you.

www.accessconsciousness.com/bars

In this Part 1 video, Dr. Terrie Hope explains how Access Bars® sessions contribute to professional athletes who constantly face high performance stress, how they can improve their performance through relaxation and find the joy in sports again, that they had when they started their career.

This video describes how Access Bars® sessions allow athletes to be „in the zone“ and concentrate on the game instead of being distracted by the audience or other stress factors.

For more information visit: www.accessonlinecourses.com
www.barsinbusiness.com

Watch the full video by visiting @barsinbusiness on #youtube

#accessbars #sports #performance #changeyourbrain #getyourbarsrun

It’s so simple: if what you’re choosing isn’t what an infinite being would choose…

Then you have other choices.

That’s it!
We don’t even have to pull judgment into the mix about what you’re choosing.

This is simply about acknowledging that you as a being are infinite.

But, often our choices and beliefs are not a reflection of that.

Our goal?
To remind and invite you to accessing more of your infiniteness every day. 😉

In this Part 2 video, @dr.terriehope explains how Access Bars® sessions contribute to professional athletes who constantly face high performance stress, how they can improve their performance through relaxation and find the joy in sports again, that they had when they started their career.

This video describes how Access Bars® sessions allow athletes to be „in the zone“ and concentrate on the game instead of being distracted by the audience or other stress factors.

You can watch the full video here: https://youtu.be/jFFBm_e_coA?si=zhll03lb9Q9YCRsp

Access Consciousness Bars® is a body process that involves lightly touching specific points on the head known as “Bars.” It is a non-invasive modality that releases energetic blockages, limitations & beliefs, that when lightly touched creates a positive neurological effect on the recipient.

Access Bars is recommended for individuals seeking relaxation, stress reduction + increased mental clarity. It can be beneficial for anyone, regardless of age or health.

✨Your brain can rewire.

In just one Access Bars session, the nervous system begins to regulate, recalibrate and reset.

This isn't just a feeling - it's measurable. Brainwave shifts, HRV changed, heart-brain coherence.

Change is happening. Now back by science.

Dive into the magic at barsinbusiness.com/search

A message from Dr. Dain Heer:

25 years ago, I was as close as I ever got to ending my life. I picked a date and gave the universe 6 months to show me something different.

I know it sounds fantastical, but truly, I saw a tiny ad in the paper “All of life comes to me with ease, joy, and glory. Call Shannon”

I got mad: my life was none of those things.
It felt like salt in the wound.

But the next week, when I saw the ad again, I called.
I was too curious, especially because I was having such a reaction to it.

I had my first Access Bars session, and my whole life changed. I tapped into my joy for the first time in years.

I committed that if THIS was possible, I was IN and would help share it.

Here we are, decades later. Hundreds of thousands of people’s lives changed. All in different ways. With their own stories.

This light-touch technique clears out the energies, beliefs, and points of view that are not yours and do not serve you.

From there, anything can shift and change.
✨Anxiety
✨Insomnia
✨Productivity
✨Communication
✨Relationships

I facilitate a lot of different classes, but my story above is why I teach this one. I wouldn’t be here without it.

Is my life perfect? Of course not, perfection is a myth.
But I have tools and ease and a relaxation I never believed to be possible.

Join me on September 12th for my Global Access Bars Class.
Experience sessions.
Practice sessions.
Walk out as a practitioner.

This is the ONLY Bars class available online.
So, save the date, mark your calendars and get your spot.

www.accessconsciousness.com/bars

And, if you have a Bars story, I’d love to hear it. 😍

What if a simple touch could melt your problems away?

Access Bars® are 32 points on the head that when lightly touched release points of view, limitations and the things that keep us stuck, looping around thoughts, in reaction and stressed.

A session lasts between 1hr15min to 1hr30min. Access Bars® has practitioners all over the world in almost every country that can do this hands on process.

Is this what you have been asking for?!

Accessconsciousness.com/bars

#getyourbarsrun #accessbars #99problems #accessconsciousness #mindrelaxing #destress #stressrelief #nomoreproblems

Thank you julianemartins.b @alessandraferrerobranco for sharing the energy of the Bars✨

Did you know…… running Bars with family members can create more ease in your relationships and family dynamics?

See, each time you get your Bars run you clear points of view that you’ve bought, that limit you and that aren’t even yours.

Notice all the points of view you share with your family about:

💰Money

How man of those are actually true for you?

What if you could clear points of view you share with your siblings and everybody can get free in those stuck areas?

What if something else is possible in the areas you’ve decided change is difficult or even impossible?

Fun fact, kids can learn Bars and you can do a Bars Class where the whole family participates and learns the Bars.

The bonus is you can run Bars anytime and as often as you like once you learn them.

If you would like to know more visit:

accessconsciousness.com/bars

And we adore you @amandaanderson.access and @froulen and the energy you two be for family and future possibilities!

If you had a simple way to lower your levels of anxiety, imagine how that could shift your whole life…

On average, a single Access Bars session has been shown to lower anxiety symptoms 84.7%

And depression symptoms 82.7%

This modality is changing people’s lives.

If you’d like to add this to your toolkit and offer people a space of true stress, anxiety and depression relief the Global Access Bars class is coming up on September 12th!

Online worldwide and live in Budapest.

Join Dr. Dain Heer for the day and become a Practitioner.

www.accessconsciousness.com/bars

Watch clip here:

https://www.instagram.com/reel/DNI8QvngygY/?igsh=bzN5czFrYjAydGE4

https://www.facebook.com/share/v/19PUq2SFF9/?mibextid=wwXIfr

Curious about Access Bars? Join thousands worldwide for a day of transformation.

Gaia, one of our worldwide event coordinators, breaks down what it’s like to take the class online.

Yes, you can learn Access Bars from anywhere in the world with Dr. Dain Heer!

🛠️Learn a powerful tool for change.
🪷Gift yourself a day of ease and possibility.
😌Release stress and limiting beliefs.
🫧 Experience profound relaxation and mental clarity.
⚡️Shift your energy and create more of what you desire.

Mark your calendars! Check your time.
And get a partner!

Register now for the Global Access Bars Class on September 12th.

www.accessconsciousness.com/gabc

Discover the power of Access Bars to shift your reality.

#accessbars #getyourbarsrun #accessconsciousness #relaxandrecharge

Would you like to come play with us and be a part of a tsunami 🌊 of possibilities ?!?

Comment on this post and we’ll DM you with how to be a part of our #flashmob ✨

I’m the meantime when was the last time you had your bars run? Tell us about it in the comments below ⬇️

#99problems #capcut❤️ #changeyourmind #getyourbarsrun #whatelseispossible

What’s your dream job location?
Imagine being able to work from anywhere, in any setting!

Don’t believe us? Scroll through our feed and look at all the incredible places our Practitioners and Facilitators get to “work” from.

Why the quotation marks around “work”?
Because people love it so much, it doesn’t even feel like work 😉

Whether you’re in a big city, a small town, are a nature lover, or love to travel, you can work in your dream locations.

Become an Access Bars Practitioner and offer sessions.

It only takes a day!

What if your job were to give people a space for relaxation and clarity?

The only ONLINE Access Bars Class is coming up September 12th with Dr. Dain Heer

There is still room to join online:
www.accessconsciousness.com/gabc

#getyourbarsrun #dreamjob #makemoneyandadifference #naturalstressrelief #accessbars #accessconsciousness

🙏 #thankyou @livia_pillmann + @angela_monikakovacs for bringing Access Bars to these spaces and places and beings 💆‍♀️

Imagine your brain this calm…this fluid.

What if you had an easy way to get to that kind of mental space and clarity?

These Bars Practitioners created such a cool vibe with their aquarium swap venue.

As within, so without, as they say 😉

32 Points.
Gentle touch.
Effortless energy flow.

Are you ready to relax and recharge?
www.accessconsciousness.com/bars

🙏 @calmwithnara + @lightwithhelda who created this Access Bars swap at an aquarium. What a gift to give and receive in such a generative space ✨

#accessbars #getyourbarsrun #barsinthewild #thiscouldbeyou #whatelseispossible #relaxandrecharge #meditationspace #mentalhealthmatters