HOTEL WORKOUT LEVEL 1:
• Bodyweight squats: 20 reps • Incline push-ups: 15 reps (feet on floor, hands on edge of bed or desk) • One-arm luggage rows: 10 reps (each arm, use your suitcase as your weight) • Reverse crunches: 10 repsHOTEL WORKOUT LEVEL 2:
• Overhead Squats: 25 reps • Push-ups: 20 reps • Inverted Rows using the desk in your hotel room: 10 reps • Reverse crunches: 15 repsSet the alarm clock to 15 minutes from now and see how many circuits you can do!
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You don’t have to head to the gym to do High-Intensity Interval Training . You can do a complete routine right in your own home!
HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row.
Unless you have a giant backyard, running at home might be tough.
But you know what doesn’t require a lot of room?
HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row.
Unless you have a giant backyard, running at home might be tough.
But you know what doesn’t require a lot of room?
To complete a burpee:
• Start standing up, then squat down and kick your legs out.
• Do a push-up, bring your legs back in, and explode up into a jump.
• For a HIIT workout, try to do 20 repetitions, then rest for two minutes.
• Repeat until you hate yourself.
Check out our full guide on How to Start Interval Training for some more ideas on HIIT workouts.
• Start standing up, then squat down and kick your legs out.
• Do a push-up, bring your legs back in, and explode up into a jump.
• For a HIIT workout, try to do 20 repetitions, then rest for two minutes.
• Repeat until you hate yourself.
Check out our full guide on How to Start Interval Training for some more ideas on HIIT workouts.
Best Motivation Video
https://youtu.be/dCbD355lrAY
https://youtu.be/dCbD355lrAY
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Stop Wasting Time. You have 86,000 seconds in a day. How will you spend it? Listen to this in the morning and live a happier, healthier life! One of the BEST MORNING MOTIVATIONAL VIDEOS!
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Our goal is to keep you motivated so that you can achieve your goals…
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My workout routine for hands, which can be performed at home and with minimal equipment, namely with dumbbells and your own weight. The exercises are presented for the muscles…
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arms workout at home,arms workout,home biceps workout
The most effective exercises to boost and…
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arms workout at home,arms workout,home biceps workout
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https://youtube.com/shorts/5MhbKpTiaQA?feature=share
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The most effective exercises to boost and wide your biceps. Here are the exercises that can be performed at home with a dumbbell and a chair. For each exercise, information about…
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Chest and Tricep Workout | Using Only Dumbbells
https://youtu.be/IAW7QtG_b_E
https://youtu.be/IAW7QtG_b_E
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Workout At Home pinned «Chest and Tricep Workout | Using Only Dumbbells https://youtu.be/IAW7QtG_b_E»