You don’t have to head to the gym to do High-Intensity Interval Training . You can do a complete routine right in your own home!
HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row.
Unless you have a giant backyard, running at home might be tough.
But you know what doesn’t require a lot of room?
HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row.
Unless you have a giant backyard, running at home might be tough.
But you know what doesn’t require a lot of room?
To complete a burpee:
• Start standing up, then squat down and kick your legs out.
• Do a push-up, bring your legs back in, and explode up into a jump.
• For a HIIT workout, try to do 20 repetitions, then rest for two minutes.
• Repeat until you hate yourself.
Check out our full guide on How to Start Interval Training for some more ideas on HIIT workouts.
• Start standing up, then squat down and kick your legs out.
• Do a push-up, bring your legs back in, and explode up into a jump.
• For a HIIT workout, try to do 20 repetitions, then rest for two minutes.
• Repeat until you hate yourself.
Check out our full guide on How to Start Interval Training for some more ideas on HIIT workouts.
Best Motivation Video
https://youtu.be/dCbD355lrAY
https://youtu.be/dCbD355lrAY
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Best Motivation Video
Stop Wasting Time. You have 86,000 seconds in a day. How will you spend it? Listen to this in the morning and live a happier, healthier life! One of the BEST MORNING MOTIVATIONAL VIDEOS!
Our goal is to keep you motivated so that you can achieve your goals…
Our goal is to keep you motivated so that you can achieve your goals…
Arms Workout At Home
https://youtu.be/bmsSAabcUmU
https://youtu.be/bmsSAabcUmU
YouTube
Arms Workout At Home
Workout At Home For ARMS ( Only Dumbbells & Bodyweight Exercises ) By Salim Amri
My workout routine for hands, which can be performed at home and with minimal equipment, namely with dumbbells and your own weight. The exercises are presented for the muscles…
My workout routine for hands, which can be performed at home and with minimal equipment, namely with dumbbells and your own weight. The exercises are presented for the muscles…
How To Grow Your SHOULDERS! (Best exercises)
https://youtube.com/shorts/E2BeM6HbDaU?feature=share
https://youtube.com/shorts/E2BeM6HbDaU?feature=share
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How To Grow Your SHOULDERS! (Best exercises)
Exercises For Your shoulders ( #Shorts Home Workout ) By Salim AmriThis video shows the best exercises how to build massive shoulders with dumbbells at home....
How To Get Bigger Arms With No Equipment
https://youtu.be/S7mUKP1hJyg
https://youtu.be/S7mUKP1hJyg
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How To Get Bigger Arms With No Equipment
EFFECTIVE Home Exercises For Biceps | Workout by Salim Amri
Get Bigger Arms in 30 DAYS HOME WORKOUT
How To Get Bigger Arms In 30 Days At Home (No Equipment)
arms workout at home,arms workout,home biceps workout
The most effective exercises to boost and…
Get Bigger Arms in 30 DAYS HOME WORKOUT
How To Get Bigger Arms In 30 Days At Home (No Equipment)
arms workout at home,arms workout,home biceps workout
The most effective exercises to boost and…
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Want a Bigger Back? Do THERE Dumbbell Exercises!
https://youtube.com/shorts/5MhbKpTiaQA?feature=share
https://youtube.com/shorts/5MhbKpTiaQA?feature=share
YouTube
Want a Bigger Back? Do THERE Dumbbell Exercises!
Exercises For Your BACK ( #Shorts Home Workout ) By Salim AmriA new short video on my channel with the best exercises for the back muscles. And as always, my...
How To Grow Your CHEST! (Best Exercises)
https://youtube.com/shorts/IxZwPZVjpAY?feature=share
https://youtube.com/shorts/IxZwPZVjpAY?feature=share
YouTube
How To Grow Your CHEST! (Best Exercises)
By popular demand, I decided to make a short video about exercises on the chest muscles. You don't need any equipment, just a home workout. And remember that...
BICEP Workouts | 7 EFFECTIVE Home Exercises
https://youtu.be/PHLmHefG5hc
https://youtu.be/PHLmHefG5hc
YouTube
BICEP Workouts | 7 EFFECTIVE Home Exercises
7 EFFECTIVE Home Exercises For Biceps | Workout With Dumbbells by Salim Amri
The most effective exercises to boost and wide your biceps. Here are the exercises that can be performed at home with a dumbbell and a chair. For each exercise, information about…
The most effective exercises to boost and wide your biceps. Here are the exercises that can be performed at home with a dumbbell and a chair. For each exercise, information about…
Chest and Tricep Workout | Using Only Dumbbells
https://youtu.be/IAW7QtG_b_E
https://youtu.be/IAW7QtG_b_E
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Workout At Home pinned «Chest and Tricep Workout | Using Only Dumbbells https://youtu.be/IAW7QtG_b_E»
Forwarded from Workout
6 Week High-Frequency Conjugate Powerlifting Program
By SAlim Amri
Last Updated June 06, 2023
EXPERIENCE LEVEL: ADVANCED, INTERMEDIATE
WEEKS: 6
PERIODIZATION: UNDULATING PERIODIZATION
AS AN AFFILIATE OF VARIOUS SITES, INCLUDING AMAZON ASSOCIATES, I MAY EARN A COMMISSION ON QUALIFYING PURCHASES VIA LINKS IN THIS POST AT NO EXTRA COST TO YOU. SEE FULL DISCLOSURE
You can find the training schedule on this page for free
Links : https://short-jambo.com/vS3eTs
By SAlim Amri
Last Updated June 06, 2023
EXPERIENCE LEVEL: ADVANCED, INTERMEDIATE
WEEKS: 6
PERIODIZATION: UNDULATING PERIODIZATION
AS AN AFFILIATE OF VARIOUS SITES, INCLUDING AMAZON ASSOCIATES, I MAY EARN A COMMISSION ON QUALIFYING PURCHASES VIA LINKS IN THIS POST AT NO EXTRA COST TO YOU. SEE FULL DISCLOSURE
You can find the training schedule on this page for free
Links : https://short-jambo.com/vS3eTs