In this video, I share my top 10 reasons why you should start incorporating cold exposure training into your daily routine. ❄️

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Join us as we dive into Prateek's incredible journey of being diagnosed with Scleritis ( inflammation (swelling) of the sclera, the white of your eye.) and discovering how the Wim Hof Method helped him overcome it.

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Вим Хоф - так же известный как «Ледяной человек, ICE MAN», благодаря своим способностям переносить крайне низкие температуры, что подтверждается его невероятными рекордами.
Такими как:
Восхождение на вершины гор Килиманджаро и Монблан в одних лишь шортах.…

Join Wim Hof as he talks about his World Records achievements and the mindset behind his incredible feats! ❄️🥇

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MEET WIM HOF! I just flew from Madrid to Amsterdam and back to Madrid in the same day, just to spend a few hours with The Iceman (Wim Hof)…

A new round of questions and answers with all your cold exposure curiosities ❄️

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