And a robot arm-equipped version in 2027.

I knew a girl who once reported no longer being able to fit into her favourite jeans because they were about two sizes too small. Instead of throwing them out or giving them away, she put them on a hanger and displayed them, not inside her wardrobe (where…

You can't find time to work on your goals until you know what you spend your time on in the first place. You might have a general idea of the things you spend time on. Maybe you spend a few hours on your phone a day, a lot of minutes hitting snooze on your…

When most people think about success, they imagine achieving a big goal: landing the dream job, running a thriving business, or getting in the best shape of their lives. But the truth is, success isn’t just about reaching the finish line—it’s about getting…

I usually like to keep things positive. I like to talk with my clients about what they can do to improve themselves and promote better mental and physical health. However, part of my job is to help people identify behavior patterns that prevent them from…

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade. The social media influencer who shares their adventures…

Tem gente que performa acima da média enquanto a maioria se afoga na própria rotina. E não, não é sobre força de vontade. Nem sobre acordar às 5h da manhã. É sobre ter um sistema que realmente funciona.

Sensor networks could improve capacity faster than they grow

As far as goals go, hiking the 2,650-mile Pacific Crest Trail (PCT) is one of the more ambitious ones. When you ask people how they did it—something I’ve been doing for the past two years as a journalist—they don’t credit willpower. Instead, they say that…

Many people assume that everyone should be able to work toward their goals with ease and consistent motivation, viewing this skill as a standard "strength" that everyone should possess. However, for many of us, especially those who are neurodivergent, it…

“The smart home is getting kind of boring.”