After home workout pump! 💪🔥

Trying to get that full range of motion hand stand push ups! Shoulder pressing 150lbs is harder than it looks.

Crow pose practice! It’s more of a balance and strengthening exercise and can transition into handstands!

If you want to make planks suck more, turn them into Planche Leans! Early progression that can evolve into a full planche with time!

Core strength is so important. Not just for calisthenics, but every day movement. It helps transfer force through your body and keeps your spine stable and healthy. Your inner core (transverse abdominis) playing a key role in stability.

Whats your favorite core exercise?