Give a little. Help a lot.💫

Yohanes Jaleta
EPSA Haramaya President

One donation can change everything.✨

Rihana Mame
SCOPH Official

🩸 BEFORE YOU DONATE BLOOD

✔ Get enough sleep the night before
✔ Drink plenty of water
✔ Eat a healthy meal before donation
✔ Avoid coming on an empty stomach
✔ Wear comfortable clothes with sleeves that can be rolled up easily

A healthy donor helps save lives safely ❤️

✨Haramaya University CHMS Students' Union Charity affairs✨

🩸 Benefits of Donating Blood — For You Too!

Donating blood doesn’t only save lives ❤️
It also benefits the donor in many ways:

✨ Know your blood type
✨Get a mini health screening before donation
✨ Helps improve blood circulation
✨ Stimulates the body to produce new blood cells
✨Can reduce excess iron in the body
✨Gives you the joy of saving someone’s life

One donation can be someone’s second chance at life.
Be a hero. Donate blood. 🩸

✨Haramaya University CHMS Students' Union Charity affairs✨

A simple guide to help you donate safely
✅ DO
✨Eat before donation
✨Hydrate well
✨Sleep properly
✨Stay calm
✨Follow instructions
❌ DON’T
✨Donate while sick
Skip meals
✨Do intense exercise immediately after
✨Panic if it’s your first time
✨Hide important medical information from screeners

✨Haramaya University CHMS Students' Union Charity affairs✨

🩸 BLOOD DONATION DAY TIPS

✅ Drink extra fluids before donating
✅ DO not skip meals
✅ Stay relaxed — the procedure is safe and quick
✅ Inform medical staff if you feel nervous or unwell
✅ Listen carefully to the healthcare professionals during screening

Remember Your few minutes can become someone’s second chance at life.

🩸 AFTER DONATING BLOOD

✔ Rest for a few minutes
✔ Drink water or juice
✔ Eat the snacks provided
✔ Avoid heavy exercise immediately after donation
✔ If you feel dizzy, sit or lie down and inform staff

Thank you for being someone’s hope ❤️

✨Haramaya University CHMS Students' Union Charity affairs✨