Shay Rudolph🌸
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Smart Girls Podcast ☆

Embarrassing Moments with Brooklynn Prince !
Ep.6 of the Smart Girls Podcast☆

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Smart Girls Podcast ☆

Being a Good Friend with Malia Baker!
Ep. 7 of the Smart Girl's Podcast☆

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New post by shay on Instagram 🍍
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friendships can be incredible, magical, all around good things, like we highlighted in last weeks episode, but they can have tough moments too!

in todays episode, i’m super lucky to be joined by one of my real life close friends @mckennagrace_official who made this tricky conversation much easier 💓💓

in this ep we talk about rough patches vs rough friendships, fights, fomo, and bff breakups. friendships can be incredibly hard to navigate so i hope listening to this can give you a little bit of guidance.

tune in on youtube, spotify, apple podcasts, iheart radio app, or wherever you listen to podcasts!
🎙️💖

#SmartGirlsPodcast
#Instagram

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Smart Girls Podcast
Friendship Troubles with McKenna Grace !
Ep. 8 of the Smart Girl's Podcast☆

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New post by Shay on Instagram 🍬
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the things you learn from filming a podcast… WHO KNEW that your bacteria farts!

we clearly had SOO much fun filming this episode 💗 it’s safe to say that both @imjessweiner and i learned a TON from @caranatterson (author of AG Care and Keeping of You 2!!)

i was so excited to be able to ask some of the burning questions you all sent in and help get clarity and guidance about puberty from Dr. Cara Natterson 💓

this episode is SUCH a good one. you don’t wanna miss it!! (you especially don’t want to miss the rest of our bacteria fart conversation in my opinion) after hearing this podcast, hopefully you’ll know that you aren’t alone with all the funny and embarrassing things our bodies do.

tune in on youtube, apple podcasts, spotify, or wherever you listen to podcasts!! 🎙️💖

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New post by Shay on Instagram:
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todays episode is one that holds a special place in my heart. we’re talking all about mental health and mindfulness - defining what that even means, sharing personal tools to help you through rough times, and just opening up a conversation about wellness. awareness of mental health and what that might look like for you is the first step toward healing and helping yourself 💘

@imjessweiner and i are joined by the incredible @paulinafchavez who shares so many of her personal creative outlets and mental health tools. her and i actually have a lot of them in common!!!

i hope you guys enjoy todays episode 💖💖💖

as always, you can find us on youtube, spotify, apple podcasts, or wherever else you find podcasts 🎙️

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Smart Girls Podcast ☆
Answering Your Questions on Puberty & Growing Up !
Ep. 9 of the Smart Girls Podcast ☆

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Smart Girls Podcast ☆
Paulina Chávez Talks About Mental Health & Mindfulness!
Ep. 10 of the Smart Girls Podcast ☆

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New post by Shay on Instagram 🌼
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THATS A SEASON WRAP!!!! 💖🎉🥳 it’s been SO much fun filming this podcast with @imjessweiner (if that wasn’t clear from the bloopers ;)) 💘💘💘 i’m so grateful to have had the opportunity to connect with our incredible guests and to connect with you guys!!!!! hearing your feedback and the impact our show had on you has made my heart burst 💗 keep listening!!!!

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Old posts by Jess Weiner on Instagram with Shay 🎆👆🏻
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Old posts by Jess Weiner on Instagram with Shay Rudolph 💕 💗
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Getting Rejected?! Chandler Kinney & Shay Rudolph talk about crushes!

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Shay Rudolph's embarrassing middle school picture day photo !

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Julia Lester spills the tea on friendship breakups .

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#SmartGirlsPodcast
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Nia Dennis Reflects on her Met Gala Performance .

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Navia Robinson talks about mental health .

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