‼️GUT HEALING INGREDIENT LIST‼️

💛20 gut restoring foods to build into your daily diet to ease inflammation & boost immunity.

1. Yogurt
2. Apples
3. Dark chocolate
4. Chives
5. Garlic
6. Chickpeas
7. Green tea
8. Berries
9. Ginger
10. Rosemary
11. Banana
12. Avocado
13. Creme fraiche
14. Blue cheese
15. Tarragon
16. Coconut oil
17. Olives
18. Pickles
19. Chicory
20. Leeks

TY Heidi for sharing.🦋

#gut #inflammation #naturalremedies
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🟪🟡MOST COMMON SIGNS OF LOW STOMACH ACID🟪🟡

6 min 4 sec

TY @thuthut1 for sharing.🦋

#drberg #stomach #gut
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https://youtu.be/8TCsWyI2xSA

🟪🟡DO YOU REALLY HAVE 5 TO 25 LBS OF TOXIC POOP IN YOUR COLON🟪🟡Dr Berg🟪🟡

11 min 4 sec

#drberg #colon #gut
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https://youtu.be/D1PmXfvCRd4

🟪🟡PARSLEY BENEFITS FOR IMMUNITY, DIGESTION & MORE🟪🟡

💚Parsley Benefits

(Because my husband is on Coumadin, there are certain foods - foods which are high in Vitamin K - that he needs to be careful of since they thicken the blood. Since I had this knowledge, I knew that to slow down my heavy menstruation, I needed to get my hands on Vitamin K. I took some parsley from my garden and ate that; It slowed down my menses.)
- Unknown

• Inflammation
• Oxidative stress/free radical damage
• Anemia
• Bladder infection
• Digestive problems, including irritable bowel syndrome
• Kidney stones
• Bad breath
• Arthritis
• Bloating/edema
• Gas
• Acid reflux
• Constipation
• Poor immunity
• Skin problems
• Certain types of cancer

TY @SteelMagnolia_sage for sharing.🦋

#parsley #digestion #gut #naturalremedies
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https://draxe.com/nutrition/parsley-benefits/#Parsley_Benefits

🟪🟡OUR GUT-BRAIN AXIS🟪🟡Stimulating the Vagus Nerve for Mental & Physical Health🟪🟡

💚We all know that we have 3 brains…the HEAD, HEART and GUT are all directly connected to our fundamental health…they are the AXIS to our health, so let’s take care of them naturally. How fun.

• Eat Fiber
• Be Social
• Laugh
• Get Sunlight
• Take Probiotics
• Meditate

#vagus #gut #naturalremedies #head #brain #heart
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🟪🟡THESE ARE THE TOP FOODS & SUPPLEMENTS FOR GETTING OF LEAKY GUT🟪🟡Dr Josh Axe🟪🟡

💚I’ve heard that gluten intolerances and celiac disease all stems from leaky gut…so this is where it all starts…if you want to heal your gut issues, watch this.

TY @thuthut1 for sharing.🦋

1 hour 8 min 35 sec

#leakygut #gut #autoimmune #gf
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https://youtu.be/RIWX_6eJDBk

🟪🟡CORRELATION BETWEEN INFORMATION OVERLOAD & DIGESTION ISSUES🟪🟡

💚We are exposed to more information in 24 hours than a person 100 years ago did all their lives. The consequences are digestive problems related to information overload. The information is too much to digest…digest mentally and physically.

1 min

#stress #anxiety #gut #digestion
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🟪🟡HOW TO TAP INTO YOUR INSTINCTS🟪🟡

💚He’s spot on…KALE. Lol. We do need to communicate with our own physical vessel and listen to our own intuition a lot more, that’s #selfcare and #selflove!

💚Please search our channel for #gut & #muscletesting for an abundance of info!

1 min 15 sec

#intuition #gut #health #muscletesting
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🟪🟡THE GUT BRAIN CONNECTION🟪🟡

💚An unhealthy gut leads to serious health issues. It’s the foundation to maintaining a healthy vessel.

💚What to eat? What to avoid?

💥💥💥MUST SEE💥💥💥

3 min 8 sec

#gut #brain
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🟪🟡ELIXIR TO HELP YOUR DIGESTIVE SYSTEM🟪🟡

💚Start your day with this elixir to cleanse and detox your digestive system.

➡️RECIPE
• 12 oz Warm Water
• 1 TBSP ACV Apple Cider Vinegar
• 1 TBSP Chlorophyll
• Juice of 1/2 Lemon
• 3 drops Wild Pressed Oregano Oil

➡️DOSAGE
• Drink this elixir first thing in the morning on an empty stomach, at least 30 minutes before eating. Stir well before each sip.

💚This is a wonderful elixir to detox your gut and improve your digestive system. These powerful ingredients are natural remedies in their own right, but blend them and they become the best natural remedy to ultimate gut health. ENJOY.

TY KIM H for sharing! 🦋

36 sec

#elixir #detox #gut
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🟪🟡BEST GUT HEALING JUICE🟪🟡

• papaya
• pomegranate
• carrots
• turmeric
• pepper

💚One of the best gut healing juices you can make! ENJOY!

43 sec

#juicing #gut #detox
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https://youtube.com/shorts/4RzeSaA9n5g?feature=share

🟪🟡JOURNEY THROUGH THE GUT🟡Barbara O’Neill🟪🟡

💚If you have any kind of gut issues, this is an amazing listen to learn and master your own health or your loved ones.

💚The YT link is below, we also included another interesting link about gut health, chronic fatigue & IBS.

1 hour 40 min 58 sec

#barbaraoneill #gut #ibs #fatigue
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🟪🟡JOURNEY THROUGH THE GUT🟪🟡Barbara O’Neill🟪🟡1 hour 40 min 58 sec🟪🟡
https://www.youtube.com/live/QuMTiwGnsE4?feature=share


🟪🟡GUT HEALTH - CHRONIC FATIGUE & IBS🟪🟡Barbara O’Neill🟪🟡51 min 35 sec🟪🟡
https://youtu.be/Yzaxn6YyR5E

🟪🟡CLEANSING THE COLON NATURALLY🟪🟡

“BEFORE ANY DISEASE IS REVERSED, THE COLON MUST BE CLEANSED"
- DR. SEBI


🟪🟡NATURAL COLON FLUSH🟪🟡
• 1/2 tsp Celtic Sea Salt
• 2 tsp lemon / key lime juice
• 1/2 cup warm water
• Stir until salt dissolved & drink
• Release should happen within 30 min


🟪🟡REMOVE POUNDS OF TOXINS WITH Apple, Ginger, Lemon🟪🟡

➡️INGREDIENTS:
• 3 Organic Apples
• 1 Knob of fresh ginger root
• 1 lemon or key lime
• 1/2 tsp of himalayan or celtic sea salt
• 1/2 cup of warm water

➡️DIRECTIONS:
• 1 Juice the apples, ginger & lemon
• Pour in glass
• Dissolve sea salt in warm water
• Pour in glass
• Combine juice from step 1 with salt water from step 2


❤️ALL DISEASE BEGINS
❤️IN THE GUT


#gut #colon #detox #cleanse
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🟪🟡HOW TO CLEANSE YOUR COLON NATURALLY🟪🟡Dr Axe🟪🟡5 min 38 sec🟪🟡
https://youtu.be/ae1YcOTTbiE?si=SRqiSSlZy9KLMOAx


🟪🟡CLEANSE, DETOX & STRENGTHEN YOUR INTESTINES FAST & NATURALLY🟪🟡Dr Mandell🟪🟡5 min 9 sec🟪🟡
https://youtu.be/e85leegsV9U?si=wTNjWgqGoocDvu-o

🟪🟡LEAKY GUT SYNDROME🟪🟡What To Do🟪🟡

“LEAKY GUT affects the whole body & it affects millions of people.”

💚If you have GUT issues at all, you likely have leaky gut and since all disease begins in the gut, this can only help everyone, even as prevention. LEAKY GUT is how all autoimmune issues start.

🟪🟡YOU NEED THESE🟪🟡
👉🏻L-GLUTAMINE
👉🏻IRISH SEA MOSS
👉🏻BONE BROTH, KEFIR, COCONUT OIL

💚Consumer these foods & FERMENTED FOODS to heal the gut, cut out sugar and processed foods for best results.

1 min

#gut #digestion
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🟪🟡HERBS FOR DIGESTION🟪🟡
https://t.me/SapphireSkyeOfficial/12751


🟪🟡GUT BRAIN CONNECTION🟪🟡
https://t.me/SapphireSkyeOfficial/18812


🟪🟡JOURNEY THROUGH THE GUT🟪🟡Barbara O’Neill🟪🟡
https://t.me/SapphireSkyeOfficial/22262


🟪🟡LEAKY GUT🟪🟡Dr Axe🟪🟡
https://t.me/SapphireSkyeOfficial/13834


🟪🟡BORAX TESTIMONIALS & LEAKY GUT🟪🟡
https://t.me/SapphireSkyeOfficial/13334

🟪🟡DETOX: POWER TRIFECTA🟪🟡1 Glass A Day For 1 Week🟪🟡Dr Alan Mandell🟪🟡

“I challenge you to drink this "POWER TRIFECTA" for 1 week, first thing in the morning on an empty stomach. This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss.”

💚This is a gentle reminder to DETOX your digestive system regularly to maintain a healthy vessel and this detox is beyond easy peasy and highly effective so we had to share.

❤️HEALTH IS WEALTH

3 min 23 sec

#digestion #detox #gut #lemons #acv
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🟪🟡ONE GLASS A DAY FOR 1 WEEK FOR A FLAT STOMACH🟪🟡Dr Alan Mandell🟪🟡3 min 23 sec🟪🟡
https://youtu.be/ap4QGOU5zHo?si=etY3UZkPHBY-eSKS


🟪🟡DETOX BATH
https://t.me/SapphireSkyeOfficial/24644


🟪🟡ACV FACTS 18K
https://t.me/SapphireSkyeOfficial/18998


🟪🟡SHOCKING LEMON PEEL USES 27K
https://t.me/SapphireSkyeOfficial/13357


🟪🟡JAB: GRAPHENE OXIDE DETOX 22K
https://t.me/SapphireSkyeOfficial/13164


🟪🟡LEMONS: DID YOU KNOW 23K
https://t.me/SapphireSkyeOfficial/12903


🟪🟡HEAVY METAL DETOX 58K
https://t.me/SapphireSkyeOfficial/4758


🟪🟡NATURAL LIVER DETOX 17K
https://t.me/SapphireSkyeOfficial/19789


🟪🟡JAB DETOX PROTOCOL 101K
https://t.me/SapphireSkyeOfficial/10331

🟪🟡LACTOSE INTOLERANT, BLACK SEED OIL & GUT HEALTH🟪🟡

“If you have lactose intolerant issues, try black seed oil pills!”

💚Many people are LACTOSE INTOLERANT, so this could be a huge game changer. Please let us know if BLACK SEED OIL helps you! I take 1 TBSP of BSO daily 2X a day! BSO cures everything, except death!

❤️BLACK SEED OIL CURES
❤️EVERYTHING, EXCEPT DEATH

47 sec

#gut #blackseedoil #lactoseintolerant
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🟪🟡BSO BENEFITS 16K
https://t.me/SapphireSkyeOfficial/9397


🟪🟡BSO TESTIMONIALS 18K
https://t.me/SapphireSkyeOfficial/19558


🟪🟡DIY HOME MADE ALMOND MILK
https://t.me/SapphireSkyeOfficial/22463


🟪🟡DIY HOME MADE ICE CREAM Dairy Free
https://t.me/SapphireSkyeOfficial/21944

🟪🟡GINGER: GUT HEALTH & DIVERTICULITIS🟪🟡

👉🏻anti-inflammatory & can soothe
inflammation to the gut
👉🏻helps reduce bloating, gas, abdominal discomfort & nausea
👉🏻helps stimulate digestion & motility
👉🏻promotes healthy gut flora & microbiome balance
👉🏻contains gingerol which aids in digestion & gut absorption

💚I make my own organic GINGER capsules, I wash my ginger (peel on) with BAKING SODA & H2O2, cut it in thumb size cubes & freeze it. I’ve also cut it in small pieces, dried it in the oven & make ginger powder. I also add frozen ginger to my shakes.

39 sec

#gut #ginger #diverticulitis
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🟪🟡GINGER HACK
https://t.me/SapphireSkyeOfficial/16062


🟪🟡DIY HOME MADE GINGER ALE
https://t.me/SapphireSkyeOfficial/24834


🟪🟡GINGER Barbara O’Neill
https://t.me/SapphireSkyeOfficial/24834


🟪🟡GINGER & LEMON BENEFITS 23K
https://t.me/SapphireSkyeOfficial/12903


🟪🟡GINGER FOR MIGRAINES 18K ❤️
https://t.me/SapphireSkyeOfficial/9829