πͺπ‘NATURAL HAPPY HIGHπͺπ‘
β’ DOPAMINE
β’ OXYTOCIN
β’ SEROTONIN
β’ ENDORPHIN
βBAD SOURCES OF DOPAMINE:
Porn
Alcohol
Junk food
Gambling
Excessive screen time
GOOD SOURCES DOPAMINE:
Music
Sunlight
Prayer/Meditation
Working out
Cold showers
Learn the difference.β
- @georgenews
πIt pays to be HAPPY...your overall health and well being will pay you dividends. But how can we achieve this HIGH naturally? All of the answers are here in the posts. ENJOY!
#happy #dopamine #oxytocin #serotonin #endorphin #naturalremedies
π¨JOINβ‘οΈ @SapphireSkyeOfficial
ππ
β’ DOPAMINE
β’ OXYTOCIN
β’ SEROTONIN
β’ ENDORPHIN
βBAD SOURCES OF DOPAMINE:
Porn
Alcohol
Junk food
Gambling
Excessive screen time
GOOD SOURCES DOPAMINE:
Music
Sunlight
Prayer/Meditation
Working out
Cold showers
Learn the difference.β
- @georgenews
πIt pays to be HAPPY...your overall health and well being will pay you dividends. But how can we achieve this HIGH naturally? All of the answers are here in the posts. ENJOY!
#happy #dopamine #oxytocin #serotonin #endorphin #naturalremedies
π¨JOINβ‘οΈ @SapphireSkyeOfficial
ππ
βΌοΈHAPPINESS CHEMICALS & HOW TO HACK THEMβΌοΈ
β DOPAMINE - The Reward Chemical
- Eating Food
- Achieving a Goal
- Complete a Task
- Self-Care Activities
β OXYTOCIN - The Love Hormone
- Socialising
- Physical Touch
- Petting Animals
- Helping Others
β ENDORPHIN - The Painkiller
- Exercising
- Listening to Music
- Watch a Movie
- Laughter
β SEROTONIN - The Mood Stabilizers
- Sun Exposure
- Mindfullness
- Be with Nature
- Meditation
TY @SuzieWaffles for sharing.π¦
#happy #serotonin #endorphin #oxytocin #dopamine
πJOINβ‘οΈ @SapphireSkyeOfficial
ππ
β DOPAMINE - The Reward Chemical
- Eating Food
- Achieving a Goal
- Complete a Task
- Self-Care Activities
β OXYTOCIN - The Love Hormone
- Socialising
- Physical Touch
- Petting Animals
- Helping Others
β ENDORPHIN - The Painkiller
- Exercising
- Listening to Music
- Watch a Movie
- Laughter
β SEROTONIN - The Mood Stabilizers
- Sun Exposure
- Mindfullness
- Be with Nature
- Meditation
TY @SuzieWaffles for sharing.π¦
#happy #serotonin #endorphin #oxytocin #dopamine
πJOINβ‘οΈ @SapphireSkyeOfficial
ππ