🟪🟡RED CABBAGE🟪🟡

“Red cabbage has 470% more antioxidants than green and more anthocyanin than blueberries.”


🟪🟡RED CABBAGE HEALTH BENEFITS🟪🟡

• Aids in weight loss
• Boosts immune system
• Protects against Alzheimer's disease
and cognitive disorders
• Prevents macular degeneration and
cataracts
• Reduces risk of lung cancer and
breast cancer
• Helps to reduce signs of aging such
as wrinkles and age spots
• Promotes good health of skin and
protects against sun damage

#cabbage #naturalremedies
🟨JOIN➡️ @SapphireSkyeOfficial

💜💟


🟪🟡RED vs GREEN CABBAGE🟪🟡Which Is Healthier🟪🟡2 min 35 sec🟪🟡
https://youtu.be/A6cNFOaLVfI


🟪🟡AMAZING HEALTH BENEFITS OF EATING RED CABBAGE🟪🟡3 min 38 sec🟪🟡
https://youtu.be/jXH9TcbqZSc

🟪🟡MIRI’S SAUERKRAUT RECIPE🟪🟡

💚Huge shout out to our tribe member MIRI for sharing her recipe with us. Are we blissed or what! 😘

• Tear off a big leaf & take out core.
• Slice medium cabbage very thinly in big bowl.
• Sprinkle with 1.5 T sea salt. Do not use table salt or any iodized salt.
• Massage or pound with wooden mallet about 10 minutes to get juices flowing.
• Mix in 1 T Kimmel ( caraway seeds) and 1-2 T fresh ( or frozen cranberries) (optional)
• Mix well, pack down tight into in 2 qt Mason jar.

• Everything should be covered in juice.
• Do not use any tap water!
• Put whole cabbage leaf over all & tuck it in so NO cabbage is out of the brine.
• If you need more juice, mix up 1 qt filtered water with 1T sea salt & add to cover whole cabbage leaf so nothing is sticking out of the brine.
• You can weigh it all down with a smaller jar filled with water.
• Put jar in a bowl to catch any overflow as it ferments, cover with dish towel or something and leave out on kitchen counter out of direct sun light 5-7 days.
• Ideal temp around 72F. If colder, takes longer, if hotter, will go faster.
• You can taste it and see if you like it, accordingly. Then you can remove whole cabbage leaf, put a lid on it, and store in fridge for a week before eating to improve flavor.
• Keep refrigerated indefinitely.

TY Miri for sharing.🦋

#sauerkraut #cabbage
🟨JOIN➡️ @SapphireSkyeOfficial

💜💟


🟪🟡SAUERKRAUT BENEFITS THAT MAY CHANGE YOUR LIFE🟪🟡
https://thehealthyrd.com/22-raw-sauerkraut-benefits-that-may-change-your-life/

🟪🟡CABBAGE🟪🟡

“Wrapping CABBAGE Around Swollen Joints, Knees & Sprains Can Relieve Pain, Inflammation, Arthritis + Swelling. Why? Cabbage, particularly red cabbage & savoy cabbages are full of phytonutrients, anthocyanins & glutamine that contain powerful anti-inflammatory properties known to reduce joint pain & inflammation.”
- The Clinical Journal of Pain, 2015

🟪🟡DID YOU KNOW
👉🏻Cabbage contains chemicals that help heal both gastric & duodenal ulcers
👉🏻Red cabbage has 470% more antioxidants than green

💚Cabbage is very good for your vessel & sauerkraut is fermented cabbage so it’s very good for the gut.

12 sec

#cabbage #arthritis #inflammation
🟨JOIN➡️ @SapphireSkyeOfficial

💜💟


🟪🟡RED vs GREEN CABBAGE & BENEFITS🟪🟡
https://t.me/SapphireSkyeOfficial/13752


🟪🟡MURI’S SAUERKRAUT RECIPE
https://t.me/SapphireSkyeOfficial/15234


🟪🟡SAUERKRAUT: Best Gut Food
https://t.me/SapphireSkyeOfficial/23473
https://t.me/SapphireSkyeOfficial/13174


🟪🟡ARTHRITIS - Barbara O’Neill
https://t.me/SapphireSkyeOfficial/23571