Sapphire Skye 5D OFFICIALπŸ’œπŸ’Ÿ
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Truth Seeker, Humanitarian, 5D, Q.πŸ¦‹

She is passionate about ascension & conscious healing. She is a student of a HEALTHY LIFESTYLE and clean eating. She is a farm girl that LOVES HORSES...she is a at HUMANITARIAN at heart.

πŸ‘‰πŸ»She is ME.❀️
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πŸŸͺ🟑10 HEALTH BENEFITS OF DRAGON FRUITπŸŸͺ🟑

βœ…BONES AND TEETH
Great source of calcium & phosphorous which work together to improve bone mass and prevent osteoporosis.

βœ…NERVOUS SYSTEM
High in B Vitamins which aid in the formation of nerve cells and healthy fats for proper conductive signalling.

βœ…EYE SUPPORT
Contains Vitamin A in the form of carotene needed for proper colour vision and
prevention of night blindness.

βœ…GLOWING SKIN
Antioxidants and essential fatty acids for blemish-free, softer, tigther, younger looking skin!

βœ…ANTI-INFLAMMATORY
Provide alkalinity due to high vitamin & mineral content, helping to reduce inflammation and irritation in joints, and nourish healing wounds, cuts, bruises and scrapes (as well as prevent disease).

βœ…DIGESTION & METABOLISM
Incredibly high in fibre for optimal digestive health. Aids in weight loss via improvement of metabolic rate.

βœ…CARDIOVASCULAR
Prevent cardiovascular disease, lower cholesterol & reduce high blood pressure.

βœ…ANTI-AGING
Antioxidants work against free radicals and make your skin tighter & younger looking!

βœ…IMMUNITY
High vitamin & mineral content to improve immunity and prevent disease & illness.

βœ…CANCER PREVENTION
Loaded with phytoalbumins, an
antioxidant that prevents cancer-causing
free radicals and blocks tumour cell growth. Also rids the body of toxic heavy metals.


πŸŸͺ🟑HEALTH BENEFITS OF DRAGON FRUITπŸŸͺ🟑
βœ…B Vitamins
Dragon fruit contains B1 vitamins for better carbohydrate metabolism, B2 vitamins for recovery and improvement of appetite, and B3 vitamins for reducing bad cholesterol and improving skin condition.

βœ…Vitamin C
1 kg of dragon fruit provides you with 50% of your daily vitamin C requirement! Vitamin C is an important antioxidant that helps destroy free radicals in the body (molecules that may cause cancer, cardiovascular issues and other health
problems).

βœ…Calcium
One dragon fruit contains around 8.8g of calcium! Calcium is essential in bone formation and repair and helps prevent
osteoporosis in old age.

βœ…Phytoalbumins
Dragon fruits contain phytoalbumins, molecules that have antioxidant properties that help prevent the formation of cancer cells. Dragon fruits also speed the process of heavy metal detoxification from the body, which is important considering the environmental toxins we encounter daily.

βœ…Healthy Fats
Did you know that the seeds of dragon fruit are very high in polyunsaturated fatty acids (omega-3 and omega-6 fatty acids)? These help reduce triglycerides and lower the risk of cardiovascular disorder!

#dragonfruit #fruits #naturalremedies
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πŸŸͺYOU ARE WHAT YOU EATπŸŸͺ

πŸ’šFresh raw fruit has 8,000 to 10,000 angstroms, that’s more than vegetables or any other food. Angstroms are the measurement of electromagnetic energy. The higher the angstroms, the higher energy of the food.

πŸ’šFruit gives you the most energy at 10,000 angstroms while meat (0) and dairy (1,500) take it away. Humans need at least 6,000 angstroms of systemic energy at all times for optimal long term vitality.

πŸ’šTHE CLEANER YOUR PHYSICAL BODY, THE HIGHER YOUR VIBRATIONAL FREQUENCY WILL RESONATE AT.

πŸ’šTHIS IS KNOWN IN MANY CIVILIZATIONS TO STRENGTHEN THE CONNECTION WITH YOUR SOUL. THOUGH, AS YOU COULD IMAGINE, THIS WORKS BOTH WAYS, HAVING A MORE POLLUTED VESSEL WILL IN TURN WEAKEN THE RESONANCY OF YOUR PHYSICAL BODY, DRASTICALLY REDUCING YOUR AURIC FIELD.

πŸ’šWHEN YOUR BODY IS CLEANSED FROM TOXINS, YOUR ABILITY TO MANIFEST YOUR OWN REALITY IS BOOSTED IMMENSELY.

TY Kim for sharing. πŸ¦‹

#alkaline #fruits #veggies #consciousness #foodconsciousness
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πŸ’œπŸ’Ÿ
‼️BERRIES‼️

βœ…BRAIN FOOD
βœ…HIGH IN ANTIOXIDANTS
βœ…HELP PREVENT ADRENALINE DAMAGE
βœ…CAN HELP WITH ALS, ALZHEIMER'S,
DEMENTIA, PARKINSON'S, STROKE,
ANEURYSM, MIGRAINES & NEUROLOGICAL SYMPTOMS
βœ…CONTAIN PRO-FERTILITY COMPOUNDS
βœ…HELP PROTECT THE HEART

β€’ Enjoy berries as often as possible.
β€’ Eat wild blueberries in the Medical Medium Heavy Metal Detox Smoothie…search our channel for #smoothies, #heavymetals or #detox.

TY Heidi for sharing.πŸ¦‹

#fruits #berries #naturalremedies
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‼️THIS IS HOW IT WILL BE‼️Fruit Trees In The City Streets‼️

πŸ’›It is absolutely fantastic to see fruit trees in the city and how the fruit is captured so easily. This is our future on NEW EARTH. So exciting.

TY Heidi for sharing.πŸ¦‹

29 sec

#newearth #fruits #humanitarians
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‼️FOOD FREQUENCIES‼️

πŸ’›Fresh raw fruit has 8,000 to 10,000 angstroms, that’s more than vegetables or any other food. Angstroms are the measurement of electromagnetic energy. The higher the angstroms, the higher energy of the food.

πŸ’› Fruit gives you the most energy at 10,000 angstroms while meat (0) and dairy (1,500) take it away. Humans need at least 6,000 angstroms of systemic energy at all times for optimal long term vitality.

πŸ’›THE CLEANER YOUR PHYSICAL BODY, THE HIGHER YOUR VIBRATIONAL FREQUENCY WILL RESONATE AT.

πŸ’›FOOD FREQUENCY is extremely important so choose foods that are higher frequency so that your body is alkaline.

πŸŽ‰YOU ARE WHAT YOU EATπŸŽ‰

πŸ’›WHEN YOUR BODY IS CLEANSED FROM TOXINS, YOUR ABILITY TO MANIFEST YOUR OWN REALITY IS BOOSTED IMMENSELY.

TY Heidi for sharing.πŸ¦‹

#alkaline #fruits #veggies #consciousness #foodconsciousness #frequency
πŸ†˜JOIN➑️ @SapphireSkyeOfficial

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πŸŸͺ🟑CHAKRA FOODSπŸŸͺ🟑

πŸ‘‰πŸ»THROAT CHAKRA
β€’ Qualities: Communicative, Synchronizing, Truthful
β€’ Foods: Fruit Juices, Figs, Sea Plants, Plums, Melons

πŸ‘‰πŸ»CROWN CHAKRA
β€’ Qualities: Claryiting, Pure, Divine
β€’ Foods: Purified water, Fresh air, Sunlight

πŸ‘‰πŸ»THIRD EYE CHAKRA
β€’ Qualities: Intuitive, Insightful, Intense
β€’ Foods: Purple berries, Plums, Purple Potatoes

πŸ‘‰πŸ»SOLAR PLEXUS CHAKRA
β€’ Qualities: Powerful, Energetic, Fiery
β€’ Foods: Yellow fruits, Oats, Squash, Ginger, Legumes

πŸ‘‰πŸ»HEART CHAKRA
β€’ Qualities: Compasionate, Loving, Joyful
β€’ Foods: Green vegetables, Leafy greens, Avocados

πŸ‘‰πŸ»ROOT CHAKRA
β€’ Qualities: Grounded, Protective, Earthy
β€’ Foods: Root vegetables, Protein, Red fruits, Nuts

πŸ‘‰πŸ»SACRAL CHAKRA
β€’ Qualities: Creative, Flowing, Sensual
β€’ Foods: Carrots, Pumpkin, Oranges, Mangoes

#chakras #foods #fruits #veggies
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πŸŸͺ🟑IRON IN PLANT FOODSπŸŸͺ🟑

β€’ BROCCOLI
β€’ PUMPKIN SEEDS
β€’ BOK CHOY
β€’ FIGS
β€’ SPROUTS
β€’ KALE
β€’ HEMPSEEDS
β€’ AVOCADO
β€’ BANANAS
β€’ ALMONDS
β€’ GRAPES
β€’ TOMATOES
β€’ BRUSSELS SPROUTS
β€’ PARSLEY
β€’ BEETS
β€’ SPINACH
β€’ POTATOES
β€’ GREEN PEAS
β€’ SWISS CHARD
β€’ CHIA SEEDS
β€’ SUNFLOWER SEEDS
β€’ APRICOTS
β€’ COLLARDS
β€’ COCONUT MEAT
β€’ PINE NUTS

#iron #naturalremedies #foods #nuts #veggies #fruits
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πŸŸͺ🟑JUICE REMEDIESπŸŸͺ🟑

πŸ’šJUICING is huge for our health. Fresh raw fruit has 8,000 to 10,000 angstroms, that’s more than vegetables or any other food. Angstroms are the measurement of electromagnetic energy. The higher the angstroms, the higher energy of the food.

πŸ’š
Fruit gives you the most energy at 10,000 angstroms while meat (0) and dairy (1,500) take it away. Humans need at least 6,000 angstroms of systemic energy at all times for optimal long term vitality.

πŸ’š
THE CLEANER YOUR PHYSICAL BODY, THE HIGHER YOUR VIBRATIONAL FREQUENCY WILL RESONATE AT.

πŸ’š
FOOD FREQUENCY is extremely important so choose foods that are higher frequency so that your body is alkaline.

πŸ’š
WHEN YOUR BODY IS CLEANSED FROM TOXINS, YOUR ABILITY TO MANIFEST YOUR OWN REALITY IS BOOSTED IMMENSELY.

❔❓❔Do u juice?

TY Heidi for sharing.πŸ¦‹

#juicing #shakes #smoothies #fruits #veggies
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πŸ’œπŸ’Ÿ
‼️DID YOU KNOW‼️Fruit & Egg Cartons‼️

πŸ’›This is a huge tip for us…save your egg cartons…what a magical way to recycle! Magical.

TY Heidi for sharing.πŸ¦‹

#fruits #eggcartons #didyouknow
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πŸ’œπŸ’Ÿ
πŸŸͺ12 GOOD REASONS TO EAT MORE FRUITπŸŸͺ🟑

πŸ’š
Fresh raw fruit has 8,000 to 10,000 angstroms, that’s more than vegetables or any other food. Angstroms are the measurement of electromagnetic energy. The higher the angstroms, the higher energy of the food.

πŸŽ‰HEALTH IS WEALTHπŸŽ‰

πŸ’šFruit gives you the most energy at 10,000 angstroms while meat (0) and dairy (1,500) take it away. Humans need at least 6,000 angstroms of systemic energy at all times for optimal long term vitality.

πŸŽ‰YOUR BODY IS YOUR TEMPLEπŸŽ‰

πŸ’šTHE CLEANER YOUR PHYSICAL BODY, THE HIGHER YOUR VIBRATIONAL FREQUENCY WILL RESONATE AT.

πŸ’šFOOD FREQUENCY is extremely important so choose foods that are higher frequency so that your body is alkaline.

πŸŽ‰YOU ARE WHAT YOU EATπŸŽ‰

πŸ’šWHEN YOUR BODY IS CLEANSED FROM TOXINS, YOUR ABILITY TO MANIFEST YOUR OWN REALITY IS BOOSTED IMMENSELY.

#alkaline #fruits #veggies #consciousness #foodconsciousness #frequency
🟨JOIN➑️ @SapphireSkyeOfficial

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πŸŸͺ🟑GOD’S AMAZING PHARMACYπŸŸͺ🟑

πŸ’šWhole natural foods are nature’s foods…God’s foods. We are definitely consuming far less processed foods and far more natural organic foods which facilitates ascension and improved health. We are so proud of all of you.

TY Heidi for sharing.πŸ¦‹

#foods #fruits #veggies #alkaline
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πŸŸͺ🟑POMEGRANATE IS A POWERFUL MEDICINAL FRUITπŸŸͺ🟑

πŸ’šHer mom had some pomegranate seeds and her blood pressure went from 200/120 to 120/80 in less than an hour…that’s what likely saved her life. The pomegranate is one of the healthiest foods on the planet.


πŸŸͺ🟑Pomegranate Health BenefitsπŸŸͺ🟑

β€’ Increase the urine
β€’ Increases bile
β€’ Jaundice treatment
β€’ Arthritis treatment
β€’ Increase weight
β€’ Increased energy
β€’ Anti kidney stone
β€’ Treatment hemorrhoids
β€’ Anticancer
β€’ Anti-aging
β€’ Anti-Alzheimer
β€’ Anti-arteriosclerosis
β€’ Anti-prostate cancer
β€’ Anti-microbial
β€’ Strengthens the liver and kidney
β€’ Anti Belly ache (Pomegranate mix with salt and pepper and eat it)

1 min 25 sec

#pomegranate #fruits #naturalremedies
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πŸŸͺ🟑DIRTY DOZEN vs CLEAN 15πŸŸͺ🟑

βœ…DIRTY DOZEN = always buy organic
-Apples
-Peaches
-Strawberries
-Grapes
-Nectarines
-Celery
-Spinach
-Bell Peppers
-Cucumbers
-Potatoes
-Tomatoes
-Snap Peas

βœ…CLEAN 15 = ok to buy regular
-Avocado
-Asparagus
-Cabbage
-Kiwi
-Cantaloupe
-Sweet Corn
-Sweet Peas
-Mango
-Eggplant
-Cauliflower
-Pineapple
-Onions
-Papaya
-Grapefruit
-Sweet Potatoes


πŸŸͺ🟑NUMBERS on FRUIT STICKERS & WHAT THEY MEANπŸŸͺ🟑

πŸ’šIf there are 4️⃣ digits and the first digit is a 3 or 4, this means the fruit has been SPRAYED WITH PESTICIDES!

πŸ’šIf there are 5️⃣ digits and the first is a 9, the fruit is ORGANICALLY GROWN.

πŸ’šIf there are 5️⃣ digits and the first is an 8, the fruit is GENETICALLY MODIFIED.

#numbers #fruits #organics #GMO #pesticides #dirtydozen
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πŸŸͺ🟑HOW TO KEEP FRUITS & VEGGIES FRESH FOR LONGERπŸŸͺ🟑

β€œRinse veggies in sink full of water that a cup of hydrogen peroxide has been added… this extends their freshness.”
-
Beth

πŸ’šWe posted a tip about using #tinfoil to keep #celery fresh for longer. We had loads of amazing & controversial comments so let’s see if this video helps us with better solutions.

❓❔❓Please shoot us
❔❓❔a comment with your
❓❔❓best food tips to
❔❓❔to keep food fresh.

TY @sparky37 for sharing.πŸ¦‹

9 min 17 sec

#veggies #fruits #preserve #foods
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πŸ’œπŸ’Ÿ

https://youtu.be/UgIfDo9e_Jk