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Is It Possible to be Aware in Sleep?
Responding to a question on being aware in sleep, Sadhguru draws a distinction between mental alertness and awareness, and explains what awareness really means.
#Sadhguru #Sleep #Awareness
Responding to a question on being aware in sleep, Sadhguru draws a distinction between mental alertness and awareness, and explains what awareness really means.
#Sadhguru #Sleep #Awareness
In this series, we will be presenting short tips on how to enhance our daily practices. Handling these simple aspects can also improve the quality of our lives.
In the Yogic culture, being in sync with the natural rhythms of the planet is very important. Yogis want to wake up before the birds to imbibe the first rays of the sun and make the most of the day. However, it is not ideal to wake the body with the shock of an alarm clock or if it has not had enough rest.
It’s not always easy and it can be a struggle at times. Here are some simple and gentle ways to wake up early, easily:
○ Have a light dinner.
○ Get enough physical activity during the day.
○ Have a cool or lukewarm shower before bed.
If these small things are managed, the body will be well-rested, and it will wake up early naturally and effortlessly.
#WakeUpEarly #SleepLess #Sleep
In the Yogic culture, being in sync with the natural rhythms of the planet is very important. Yogis want to wake up before the birds to imbibe the first rays of the sun and make the most of the day. However, it is not ideal to wake the body with the shock of an alarm clock or if it has not had enough rest.
It’s not always easy and it can be a struggle at times. Here are some simple and gentle ways to wake up early, easily:
○ Have a light dinner.
○ Get enough physical activity during the day.
○ Have a cool or lukewarm shower before bed.
If these small things are managed, the body will be well-rested, and it will wake up early naturally and effortlessly.
#WakeUpEarly #SleepLess #Sleep
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Disturbed by Dreams in Your Sleep? Try This
Sadhguru shares a simple method to ensure that dreams do not disturb your sleep, in this excerpt from the Sadhguru Exclusive series “Dreams”.
Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality.
Visit : isha.sadhguru.org/SGX
#SadhguruExclusive #Sadhguru #Sleep #Dreams #Tips
Sadhguru shares a simple method to ensure that dreams do not disturb your sleep, in this excerpt from the Sadhguru Exclusive series “Dreams”.
Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality.
Visit : isha.sadhguru.org/SGX
#SadhguruExclusive #Sadhguru #Sleep #Dreams #Tips
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Need to Unclutter Your Mind? Use This Technique
Use this powerful technique just before you go to sleep, to bring clarity and a sense of vibrant energy into your life.
Visit the link in bio to learn more about the Inner Engineering Program.
#Sadhguru #sleep #mind #energy #innerengineering
Use this powerful technique just before you go to sleep, to bring clarity and a sense of vibrant energy into your life.
Visit the link in bio to learn more about the Inner Engineering Program.
#Sadhguru #sleep #mind #energy #innerengineering