A Little Girl Asks How To Meditate – Watch Sadhguru’s Response

#Sadhguru #Questions #Reels #Meditation #Yoga #Guru #HowToMeditate #Meditate #Wisdom

The End of Suffering
Learn Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #MentalHealth

This Is Why You Are Stressed

The methods offered in the Inner Engineering program have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (a Harvard Medical School teaching hospital) for their efficacy in stress reduction. In seven steps transform your life with Sadhguru.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #MentalHealth

Sadhguru’s Secret For A Painless Back

#Sadhguru #Spine #SpineHealth #Stretch #Yoga #YogaNamaskar #Squat #BackPain

This Can Enhance Your Mental Sharpness by 100%

Sadhguru explains how practicing Shambhavi Mahamudra – a 21-minute powerful Yogic practice offered in the Inner Engineering program – can enhance one’s mental sharpness by 100%.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #MentalSharpness #MentalHealth

Mental Illness, Marijuana or Meditation?

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #MentalSharpness
#Mental Health

Becoming All-Inclusive

Sadhguru looks at how Shambhavi Mahamudra Kriya is a powerful process to experience a dimension beyond the physical which naturally makes one's experience of life all-inclusive.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #KriyaYoga #Kriya #Mother #Experience #Life

Yoga is a science, and if you wish, an art form with which you can unfold your individual nature to its ultimate possibility and also create a Conscious Planet.

#Sadhguru #internationaldayofyoga #yoga #yogaday #consciousplanet

Overcome Sadness, Stress & Anxiety

Take charge of your mind in seven steps. Register now for Inner Engineering

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #KriyaYoga #Kriya #Experience #Life #Stress #Sadness #Anxiety #MentalHealth #SelfCare