Mindful eating is a simple shift with powerful impact. By slowing down, engaging sight, smell, taste and texture, and honoring your food’s journey, you reconnect with true hunger cues. Ditch screens, pause before bites, and notice whether cravings are physical or emotional. Eating with intention improves digestion, boosts satisfaction, curbs overeating, and supports healthier habits—without restrictive diets. One mindful meal at a time can transform your relationship with food and helps prevent mindless snacking while fostering gratitude and balance daily.

https://www.naturalnews.com/2026-01-26-mindful-eating-secret-healthier-habits-balanced-relationship-food.html

New podcast: ICE Agents are Cosplaying as Special Forces
- They don’t have real training of special forces, but they like to dress up and pretend to be elite military units while they gun down Americans in the streets
https://www.brighteon.com/bf4f28ea-006f-4d9b-867d-1795f6301df3

New article: The Great Digital Exodus: Why UpScrolled is Becoming the Last Refuge for Uncensored Truth
- As TikTok and X surrender to Zionist control and censorship thought police, users are leaping to alternative platforms like Upscrolled
https://www.naturalnews.com/2026-01-28-upscrolled-becoming-last-refuge-for-uncensored-truth.html

Podcast: Trump Betrays His Entire Support Base with Anti-Second Amendment Remarks
- Trump says you can’t have guns as he dumps on the First and Second Amendments
- While his unconstitutional masked federal goons are killing Americans in the streets
- The message from Trump? YOU can’t have guns, and the Bill of Rights means nothing
https://www.brighteon.com/1d478df8-36b8-4627-b6a5-c7d2c7e8da9e

I just published a new, hard-hitting article: The Coming Food Riots in America: Cycles, Collapse, and the Creeping Police State
- Based on my recent interview with David Dubyne
- Food riots are coming as the dollar collapse accelerates
- Trump is erecting a police state structure to massacre starving Americans who protest
- If you don’t have food, you will be enslaved or killed by the government
- History shows this pattern over and over again
https://www.naturalnews.com/2026-01-28-the-coming-food-riots-in-america.html

New podcast: Mass Exodus to UPSCROLLED as TikTok and X Collapse Due to Zionist Censorship
- TikTok censorship reaches insane level, and people are leaving in droves
- X is exposed as a Zionist-controlled thought police platform
https://www.brighteon.com/a1f84670-bbe0-4fe5-9ad0-1bf1d17e2f60

I am calling for every single ICE agent involved in the shooting of Alex Pretti to be criminally prosecuted and charged with homicide. That's what it was, plain and simple. They should all face real justice via the courts, and the world should know their names, what they did, and who gave the orders. If they were ordered to instigate violence of any kind, their commanding officers should also be arrested and criminally prosecuted. No government agent has the right to run around America's streets, hiding their identity, murdering Americans and acting like gangster thugs. Trump's "death squads" have gone too far and must be stopped. Kristi Noem should be in handcuffs. ICE agents must abide by the Constitution and the rule of law. NOBODY gets a free pass to kill Americans just because they are hiding behind a badge and two weeks of sloppy recruitment training. ICE's tactics are un-American. Anyone defending these violent, murderous activities of ICE is un-American and a disgrace to our Constitution and the founding of this nation. Enough is enough!

New interview: David DuByne Warns: Civilizational Cycles Now Converging into Global Cataclysmic Shifts
- Get ready for food riots as engineered food scarcity worsens
- Solar cycles have preceded civilization collapse every four centuries
- We are now seeing convergence of factors that points to the fall of Western civilization
https://www.brighteon.com/a7e97ed5-c55e-46c5-820a-66ad81d501cb

I just published a new article: Trump’s Second Amendment Betrayal: The Crossing of a Conservative Red Line
- Turning against the Second Amendment means turning against the entire Trump support base
- MAGA is now officially dead, having been destroyed by the very people the movement put into power
https://www.naturalnews.com/2026-01-28-trumps-second-amendment-betrayal.html

Forget the caffeine crash. New research shows 200 mg of decaffeinated coffee cherry extract boosts memory, focus and accuracy in adults 40–65. Polyphenol-rich CCE delivered immediate gains and lasting benefits, cutting memory errors and false alarms—supporting brain health naturally, even amid real-world distractions, without caffeine jitters or dependency, long-term cognitive.

https://www.naturalnews.com/2026-01-27-coffee-cherry-extract-sharpens-memory-focus-study.html

Full broadcast: Brighteon Broadcast News, Jan 28, 2026 – The Coming FOOD RIOTS - Will Federal Agents Massacre Starving Americans who Protest?
- The answer, it seems, is yes.
https://www.brighteon.com/786f5230-8350-4065-b92c-c8e30acb8f22

Me, in 2026, marveling at how quickly MAGA conservatives have suddenly adopted and weaponized all the insinuating language that Democrats invoked to round up and prosecute pro-Trump J6 protesters. “Organized.” “Agitator.” The mags were “fully-loaded,” etc. By today’s MAGA standards, apparently everybody at J6 should have been shot by the feds according to what we’re now being told by “conservative influencers.”

Important article: David Dubyne Warns: Civilizational Cycles Converge, Food Riots and Police State Imminent
- What do solar cycles have to do with food riots and the rising police state? It’s all tied together...
https://www.naturalnews.com/2026-01-28-david-dubyne-warns-civilizational-cycles-converge.html

Silver just hit $131 / oz. in Shanghai, for physical silver. Gold is about to hit $5600.

Yes, the dollar is collapsing in real time. And it's accelerating by the day.

No, Trump will never tell you that's happening. The job of the White House is to keep you in the dark for as long as possible so the wealthy elite can make all the right moves without you getting in the way.

If you are smart, you will stop trusting the propaganda out of the White House and stack as much gold and silver as you can before the music stops.

What is the value of the brand of a "conservative influencer" who now utterly abandons the conservative principles they once espoused?

Here's a powerful passage from my feature article, publishing tomorrow:

The most jarring aspect of America's slide is the breathtaking hypocrisy from those who once championed liberty. The core of the conservative movement's support was long rooted in a perceived allegiance to the Constitution, particularly the Second Amendment. That trust was shattered following the Alex Pretti incident, as President Trump appeared to dismiss the fundamental right to bear arms. [6] This betrayal reveals a fundamental conservative red line.

The same voices that rage against government overreach, that cite the Fourth Amendment against unwarranted searches, now cheer as immigration agents operate with bounty-hunter-style squads, pulling people over without probable cause. [7] The principles of due process, small government, and constitutional rights have been discarded for partisan tribalism. Influencers and politicians who built their brands on opposing the Deep State and defending free speech now advocate for the very state violence they once condemned, simply because their team currently holds the leash. This exposes a dangerous truth: for many, the commitment was never to principle, but to power. The weaponization of agencies like ICE and the expansion of state surveillance powers under Trump will not be dismantled; they will simply await a new master.

The boomerang effect is a law of political physics. The Insurrection Act, once invoked against one group, sets a precedent for its use against any group. The 'ninja squads' in tactical gear, the expanded SWAT teams, and the legal justifications for extrajudicial action form a toolkit for tyranny that is party-agnostic. [9] Conservatives who today celebrate federal agents targeting sanctuary cities may tomorrow find themselves labeled domestic terrorists or insurgents by a hostile regime. This cycle of arming the state against political enemies guarantees an escalation into outright political violence. The apparatus built for 'immigration enforcement' or 'counter-terrorism' can easily be repurposed for 'countering extremism' or 'ensuring compliance,' with the definition of 'extremism' shifting with the political winds.

Swap your usual cooking oil for Organic Extra Virgin Coconut Oil.
Organic extra virgin coconut oil is a stable fat that holds up well at moderate cooking temperatures, helping prevent oil breakdown. Its mild flavor suits sautéing, baking and roasting, while adding natural richness. Versatile and easy to use, it supports cleaner cooking without overpowering your food.

https://www.naturalnews.com/2026-01-29-10-ways-to-cook-with-coconut-oil.html

In 2024, I learned that most Christians hold no Christian values.
In 2026, I learned that most conservatives hold no conservative values.
Now I’m wondering: How many humans even have HUMAN values?

New article published today: From Tail Light to Tombstone: The ICE Execution of Alex Pretti and the MAGA Abandonment of Due Process
- The state-sanctioned murder of a citizen and the enthusiastic abandonment of constitutional due process by the very movement that once claimed to defend it.
https://www.naturalnews.com/2026-01-29-ice-execution-of-alex-pretti-maga-abandonment.html

New article today, following my interview with FBI whistleblower Kyle Seraphin:
From Deep State Operator to Constitutional Crusader: Kyle Seraphin’s Unvarnished Warning on America’s Corrupt Core
- The culture of impunity, Seraphin argues, has metastasized throughout the federal bureaucracy, creating what he describes as a 'self-licking' apparatus designed first and foremost to perpetuate its own power...
https://www.naturalnews.com/2026-01-29-kyle-seraphins-unvarnished-warning-americas-corrupt-core.html

By far the LARGEST gold and silver paper sell-off in history took place about two hours ago. Clearly it was an effort by the U.S. bankster gangsters to plunge metals.

And yet... in about one hour, gold and silver has already 50% recovered from the plunge and is skyrocketing back to where it was.

And somebody is going to be left holding all the paper shorts.

The U.S. has lost control of the metals markets and will never get it back, because the dollar is collapsing and the U.S. empire is in its last desperate chapter of existence.

If acts of aggression (i.e. kicking tail lights) 11 days earlier justifies the shooting and killing of an American citizen, then what does that say about the U.S. empire itself, which has been "kicking tail lights" of other nations around the world for decades? CIA color revolutions, assassinations, economic warfare, sanctions, oil freighter piracy on the high seas, cyber warfare and more. According to the arguments of prominent conservatives, it seems, the U.S. itself "has it coming."

Conservatives tell us Pretti shouldn't have "fought with law enforcement," but the U.S. empire is fighting with virtually the entire world, bombing the Nord Stream pipelines, bombing Iran last summer, trying to destroy Russia's economy with sanctions, waging tariff warfare against allies like Taiwan, South Korea, Japan and India, invading Venezuela and kidnapping its president, etc. Yet I don't hear any mainstream conservatives condemning these acts of violence and aggression by the U.S. empire, which is doing a whole lot more than just "kicking tail lights."

And why? Because, as we've all now learned, most prominent conservative influencers and podcasts have zero principles. They all should have listened to Ron Paul and learned something about principles.

When Trump attacks Iran, it’s going to set off an escalating regional war that could very well lead to the end of U.S. military dominance in the world:
New article just published: Unable to Fight: How A Devastating Critical Minerals Supply Chain Crisis is Strangling the US Military

- The United States stands at the precipice of an irreversible decline. It is an empire in collapse, strangled not by a foreign invasion but by its own internal rot—catastrophic debt, a hollowed-out industrial base, and a fatal dependency on its greatest strategic rival for the very materials that power its military might.
https://www.naturalnews.com/2026-01-29-a-devastating-critical-minerals-supply-chain-crisis.html