A handful of raw, unsalted nuts can make a big difference.
A 16-week clinical trial found that swapping processed snacks for just ¼ cup of mixed tree nuts reduced metabolic-syndrome risk by 67% in women and 42% in men—without dieting or calorie limits.
Simple, whole-food choices can powerfully protect your heart and blood sugar.

https://www.naturalnews.com/2025-09-20-nut-snack-swap-slashes-metabolic-syndrome-risk.html

I would like to remind everyone that the crack/bang intervals require you to know the velocity of the projectile in order to arrive at a correct calculation. I am the person who carried out the "forensic audio analysis" of the Las Vegas shooting, back when almost nobody knew what a crack/bang analysis really was. That analysis revealed there were 3 different shooters at 3 distances, btw. Today, more and more people are familiar with the concept of it, but they forget that you MUST know the projectile velocity (or a close approximation) in order for the calculation to be correct. If people are assuming the rifle round is a .30-06, and they assume a certain muzzle velocity, then their calculation of distance will be way off if the actual projectile turns out to be something else with a dramatically different velocity. And since it's now crystal clear that Charlie was NOT shot with a .30-06 rifle round as we are being told, anyone using that assumption for an audio analysis is going to arrive at an incorrect conclusion of distance. There are several scenarios emerging now where he may have been shot with a much slower projectile (perhaps 400 fps) at relatively close range. Also remember that subsonic projectiles have a REVERSE crack/bang sequence compared to supersonic rounds. Because in subsonic rounds, the muzzle bang sound arrives at your location before the bullet arrives (i.e. the bullet is moving slower than the speed of sound), and there's also no typical supersonic "crack" with subsonic projectiles, obviously. This is why audio analysis is extremely difficult to nail down, and virtually impossible if you don't know the velocity of the round in question. The lack of a large exit wound points to the strong possibility that Charlie was struck with a subsonic projectile, and possibly even something launched at very close proximity.

POWERFUL NEW INTERVIEW: Ray McGovern: Trump, Putin, Zelensky, and the Fight for Peace in Ukraine
https://www.brighteon.com/d86a9975-06ef-4900-8222-88ac276e1984

NEW PODCAST: YouTube ADMITS to massive censorship over COVID and ELECTION
https://www.brighteon.com/b937d2b0-257f-421d-b3f5-ad645edbea28

Brighteon Broadcast News, Sep 25, 2025 - World threatens MILITARY INTERVENTION against Israel's lawless genocide
https://www.brighteon.com/f6574755-6d44-4f6a-b95f-930c972ea660

A two-year trial found that older adults taking a cocoa extract had lower levels of a key inflammation marker than those on a placebo. Researchers credit cocoa flavanols—not chocolate bars—showing how plant compounds might help the body age more smoothly.

https://www.naturalnews.com/2025-09-18-cocoa-extract-aging-chronic-inflammation.html

Feeling like you're just treating symptoms but never getting truly healthy? This journey into natural wellness reveals that true health isn't found in a prescription bottle. Discover how to unlock your body's incredible power to heal itself through the foods you eat and the choices you make. It's a call to embrace a holistic lifestyle, manage stress, and reconnect with nature's pharmacy. Your path to vibrant wellness begins with a single, empowered choice. Are you ready to explore the solutions that lie within?

Watch the BrightLearn AI book review video here:
https://www.brighteon.com/52aae962-c94d-4d41-b733-76f4e8e76851

Balanced eating is key to a strong heart. Experts highlight whole foods, fiber-rich grains, lean proteins, fruits and veggies—plus plenty of water—as simple, powerful steps. Limit alcohol, processed foods and unhealthy fats, and fill half your plate with vegetables for lasting benefits. Small daily choices add up to long-term cardiovascular health.

https://www.naturalnews.com/2025-09-17-practical-and-sustainable-path-to-healthy-heart.html

Packed with selenium, antioxidants, and heart-healthy fats, Brazil nuts are a true superfood. Just a few each day can support thyroid function, boost immunity, and help fight oxidative stress. Enjoy them raw, roasted, or in recipes for a rich, buttery flavor and powerful nutrition.

https://www.naturalnews.com/2025-09-17-brazil-nuts-nutritional-powerhouse-worth-snacking-on.html

Ready to rewrite your health story? It's not about another restrictive diet; it's a science-backed revolution on your plate. Dr. Joel Fuhrman's "Eat For Health" reveals how to flood your body with nutrient-dense foods, satisfying your cellular hunger so you lose weight and reverse disease effortlessly—without starvation. This isn't a short-term fix; it's a lifelong transformation where you eat more of the right foods to gain vibrant energy and years. Ditch the fads and embrace a lifestyle proven to work. Your journey to incredible health starts with this mind-blowing book

Watch the BrightLearn AI book review video here:
https://www.brighteon.com/45c4c0a5-9e91-4ba4-b3ad-0f18a0ddde52

NEW PODCAST: Secret meeting of WAR generals to launch WORLD WAR III
https://www.brighteon.com/491045b7-96e6-48d8-ba08-170f414b097c

NEW INTERVIEW: John Miller: Understanding Dogs, Training with Purpose, and Being Your Best DOG PERSON
https://www.brighteon.com/b5187090-f75f-4d1e-aa02-e246116b89d5

Brighteon Broadcast News, Sep 26, 2025 - WAR plans, flotilla updates, and the Comey indictment DISTRACTION
https://www.brighteon.com/8a2c9fe2-bc7b-44dc-8af5-a99cc5f0f61c

ANALYSIS: The reason the USA has veto power over nearly any UN resolution is because the UN was founded at a time when it was assumed the USA was "democracy" that could never turn rogue. It was assumed the USA would never endorse and materially support genocide, war crimes, ethnic cleansing or other such horrors. Yet that's exactly what the USA is doing now in its support of Israel. Thus, the very structure of power at the UN is now working against its intended mission: The USA is vetoing resolutions that aim to stop genocide, making sure that Israel's war crimes and cruel assaults on civilians continue. Thus, the UN has become a useless geopolitical relic that can't even stop a modern-day holocaust from taking place. And the US empire has become the terror enabler state that supports genocide and punishes anyone who opposes it. Either the UN needs to be completely dismantled and abandoned as useless, or the veto power of the five permanent members of the UN needs to be rescinded (Article 27 of the UN Charter) so that voting power is decentralized and democratized at the UN.

Silver is now $46.50, and for anyone paying attention, this is absolutely explosive. Gold is also skyrocketing. I bought silver at $30 earlier this year. It's now up 50+% in a little over six months. Yet it's probably just getting started. Smart people are stacking gold and silver, because they realize there is a "systems failure" of the western financial system that's now accelerating.

When building a survival kit, every item must count. One underrated powerhouse? Dandelion extract. Packed with vitamins, minerals, prebiotic fiber, and antioxidants, it supports digestion, immunity, and overall wellness under stress. Lightweight, shelf-stable, and easy to use, it’s a smart, natural addition to any prepper’s pantry.

https://www.naturalnews.com/2025-09-22-why-dandelion-extract-belongs-in-survival-kit.html

When I'm listening to a podcast, if I hear the guest invoke "climate change" as a real thing, I know they have no brain.

If they then claim it's "affirming" to support the transgender mutilation of children, I know they have no heart.

And finally, if they say they support modern-day Israel, with all its crimes against humanity and ethnic cleansing assaults on civilians, I know they have no soul.

Every single human being is a "chosen person" because your soul chose to be here. There are no "chosen people" who sit above all other people. Anyone pushing a spiritual caste system that claims only certain people are "God's chosen people" is actually satanic.

The era of inauthenticity is collapsing.

The people are done with actors, shills, grifters, puppets and paid influencers.

The most important "currency" from here forward is AUTHENTICITY.

Not conformity.
Not appeasement.
Not fame or riches or good looks.

But authenticity. Those who are inauthentic will be quickly exposed and rooted out.

While those who speak from a position of core values, demonstrating congruency in their own lives, will do extremely well.

Be authentic. Or begone.

The Biden administration tried to convince us all that it was dangerous to question COVID.

The Trump administration is currently trying to convince us all that it's dangerous to question Israel.

New boss, meet the old boss. Censorship, thought police and "hate speech" labels to control the narrative.

The truth shall come out.

The number of people who think they actually saw Charlie Kirk get "shot by a radical Leftist" is not just stunning, it's also a cautious warning about how easily "positive hallucinations" (i.e. convincing people to mentally add things to their perceptions) can manipulate the masses. @RealCandaceO should comment on this phenomenon:

This is a well-known (and problematic) phenomenon often involving witnesses to crimes. Five different witnesses of the same incident will each remember five different versions of what happened, and they will convince themselves that what they think they saw actually happened, even though it often didn't.

This is also why police lineups (where the people stand against the wall and the witness identifies which one they think they recognize) are notoriously unreliable and have been shown to be no better than chance, when tested against a lineup of people who are all innocent. (The "witness" will usually pick one person anyway, because they want to blame someone for the crime.)

People easily imagine all sorts of things that never happened, just like people right now are imagining that they saw Charlie Kirk shot with a high-powered rifle.

They actually didn't. Nobody did. In reality:

1) Nobody saw a bullet, period.
2) Nobody saw a rifle at the moment of Charlie's murder.
3) Nobody saw a shooter taking the shot.
4) Nobody saw muzzle flash.
5) Nobody saw Tyler Robinson (the alleged assailant) carrying a rifle).
6) Nobody saw any video of Tyler Robinson anywhere on campus! They think they did, but they didn't.
7) Nobody saw an exit wound from Charlie's neck, which would obviously be present from a high-powered rifle round.
8) Nobody saw Tyler Robinson confess to anything.
9) Nobody saw Tyler Robinson assembling or disassembling any rifle or any firearm of any kind.

In other words, literally no person saw the things they are now claiming they saw when they say they saw "a leftist murder Charlie Kirk with a rifle."

They didn't.

They are either lying, or their own memories are lying to them (i.e. they have been subjected to positive hallucinations to add things to their memories which did not exist).

The media, of course, plays a key role in weaving hallucinations, almost like sorcerer's spells. The FBI, meanwhile, is busy fabricating evidence and publicizing fake "facts" in order to manipulate the public's memory and taint a jury pool in order to achieve a "guilty" verdict. Many juries can be easily convinced they saw something they actually didn't. Just like with witnesses.

There is no actual crime investigation under way with Tyler Robinson. There is an evidence fabrication effort under way to strengthen the positive hallucinations that have already infected the minds of many.

The FBI has zero interest in finding the actual murderer(s) of Charlie Kirk. They have a narrative, they have a patsy, they have cell phone spoofers to fabricate fake texts, and they are running with that to see if they can get away with it.

Because the political cost of the truth coming out is just too great for the Trump administration to bear.

Keep questioning. And don't allow yourself to be hypnotized into "positive hallucinations."