“What can I do next?”

Jis-jis par ye jag hansi hai,
usine ek din ithas rachi hai.

Sometimes, healing is more painful than the wound itself.

“You are drowning inside while someone is pushing your head underwater.”

Look for peace. Happiness always comes with sadness.

Don’t think about what you can do–think about what you should do.
The world has diverse natures;—some are inherently good, while others can be cruel or dirty.


People didn't started hurting her from the very beginning, they started when someone makes the first evil move by making a cut on her neck, which encouraged the evil thoughts inside other peoples and they showed their cruelty to the extremely but when someone showed courage to save her by stopping the gunshot then the goodness get encouraged in peoples or just say the people who wanted to help her took step.
This shows if you take step even for a little cruelty, the evils will follow you and show their evilness to the extremities. But if you show show courage to stand against the cruelty then all the good peoples and good deeds will follow yours. So never hesitate to show your kindness, humanity, the goodness that dwell inside every one's hearts , they just need sometimes to be encouraged.

“Just as a still body on an ECG has more peace than a struggling one, a healing body is more painful than one that is numb or freezed or in autopilot.”

5-4-3-2-1 grounding technique

name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

def if_you_are(anxious, stressed, overwhelmed, unfocused):
    while heart_slows:
        technique()
    return

When a rat roams my desk unafraid, it reminds me: fear bows to calmness.

कालः सर्वं विरोपयति।

(Time heals everything)