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Тяга амортизатора сверху одной рукой, стоя в сплит позиции
❤4⚡2🔥2🏆2
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Тяга верхнего блока к груди широким хватом
❤7⚡2🔥2🏆2
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Тяга верхнего блока обратным хватом
❤6⚡2🔥2🏆2
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Тяга верхнего блока за канаты
❤4⚡2👍2🥰2🏆2
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Тяга верхнего блока раздельными рукоятками
❤5⚡2👍2🔥2🏆2
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Основные приемы МФР перед тренировкой
❤14👏3💯2🏆1
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Основные приемы мобилизации перед тренировкой:
-грудной отдел
-тазобедренный
-голеностоп
-плечи
-грудной отдел
-тазобедренный
-голеностоп
-плечи
❤12👍4💯3⚡2🏆2