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Сгибания на бицепс в TRX одной рукой
👍4❤3😍1🏆1😨1🆒1
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Тяга амортизатора сверху одной рукой, стоя на одном колене
❤5⚡2👍2🏆2🆒2
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Тяга верхнего блока параллельным хватом к груди
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Тяга амортизатора сверху одной рукой, стоя в сплит позиции
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Тяга верхнего блока к груди широким хватом
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Тяга верхнего блока обратным хватом
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Тяга верхнего блока за канаты
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Тяга верхнего блока раздельными рукоятками
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Основные приемы МФР перед тренировкой
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Основные приемы мобилизации перед тренировкой:
-грудной отдел
-тазобедренный
-голеностоп
-плечи
-грудной отдел
-тазобедренный
-голеностоп
-плечи
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