Did you meditate today?

Did you know

The way you think
The emotions you experience

Can grow and shrink different parts of your brain?

‘Depression’ shrinks the hippocampus
(The memory & learning centre)

Depression + Anxiety = increase in amygdala
(The emotional / fight or flight centre)

Now get this:

—— meditation SHRINKS the amygdala down
Literally alters the amount of anxiousness you can feel, in the most literal way possible.

Plenty of studies out there if you’re a “source?” guy

Your today is far more important than your past. Because This is what makes your future and gives you another past.

So use today wisely.

Happy New Year!

Crucial habits for a high-value person:

- Discipline
- Working out
- Making money
- Control over lust
- Strong eye contact
- Good body language

It's always better to take action and do a small good deed instead of just having the best of intentions but not taking any action.

If you think money is everything,

- You're Wrong.

If you think money is nothing,

- You're Wrong Again.

Money is a tool, don't get too attached to it, but you need it to get things done more efficiently.

It's important to recognize that your lack of motivation is not due to laziness, but rather a state of being overwhelmed by countless desires.

Break the cycle and focus on one thing!

A person who can't bring themselves to spend money will never have it in abundance.

With a scarcity mindset, you’ll find yourself always focusing on never having enough.

Shift your mindset to start building wealth.

Read books when you don't need knowledge.

Learn to invest when you don't need money.

Take care of your health when you don't feel sick.

Cultivate friendships when you don't feel lonely.

When confronted with new challenges in life you have two choices:

Either adopt a victim mentality, believing that the world is against you or embrace personal growth and rise above the difficulties.

The decision is always in your hands.

Anything that creates drama or confusion in your life, needs to go. Remove access. Choose peace of mind.

The true value of money:

1) Reduced time spent in survival mode, greatly reducing anxiety.

2) The ability to relocate to a place where you can be your authentic self.

3) You can support anyone you want (family, friends, loved one) being able to change a life is amazing.

“It does not matter how slowly you go so long as you do not stop."

- Confucius

You can decide how you feel about things.

Train your mind to amplify the bad vibes when you indulge in activities that are damaging to you.

Train your mind to amplify the good vibes when you do things that are improving your capabilities in the long run.

This is how you create additional mental constructions to guide yourself to a better life.

Everybody wants to know what “the best book to read” is.

For business, for fitness, or even for personal development.

I’m going to tell you..

Ready??

Here it comes..

MEET AS MANY PEOPLE as possible.

NETWORK + LEARN.

Nothing beats real work interaction.

When faced with a lack of money, connections, and direction, the path forward is straightforward:

Educate yourself, practice patience in your investments, be willing to embrace what others fear, and cultivate enough inner strength to believe in yourself even when support is scarce.

Never regret a day in your life, good days give you happiness, worst days give you lessons and best days give you memories.

Don’t like your currently reality?

Realise that you are a hueman be ing endowed with will & authority to exercise dominion over the earth.

You are not a victim of circumstance but the creator of it.

You are choosing the reality you are currently experiencing.

Don’t like your currently reality?
CHOOSE A DIFFERENT ONE

Be humble. Be teachable. The universe is bigger than your view of the universe. There's always room for a new idea. Humility is necessary for growth.