🔹“ONE TOPIC A DAY”🔹
by THE OLD SCHOOL DOC.

The Topic for the day is -
🔹Why and how “sleep on it” actually works🔹

• The mechanism:
o Bad memories wrapped in emotional envelope (powered by norepinephrine = stress chemical)
o Feels raw, painful, inescapable

• REM sleep's role:
o Brain halts norepinephrine release (only time in 24-hour cycle)
o Replays memory WITHOUT stress chemical attached
o "Rewatches footage without emotional soundtrack"

• Result:
o Wake remembering event but trauma downgraded to history: Intensity is decreased.
o Sleep converts "Terror" into "Wisdom"

• Bottom line: "Sleep on it", a most powerful biological antidepressant known.

YouTube Link : https://youtube.com/shorts/Gf3aj5yxtzo?si=25pq8brvlPOvoxqe

Thank you.

🔹Turn Off This ChatGPT Setting NOW (It’s ON by Default) to Protect Your Personal Data.

Every conversation with AI is used to train models unless you opt out. Your consent is assumed unless you actively opt out

How to opt out (ChatGPT):
• Go to Menu (two horizontal lines) → Profile → Data Controls
• Find "Improve the model for everyone"
• Turn it OFF

YouTube Link : https://youtube.com/shorts/TKxa5vemFqE?si=udLm7gruR-EvlrVI

Thank you.

🔹“100 LESSONS FOR LIFE FROM PSYCHIATRY”🔹
by THE OLD SCHOOL DOC.

🔹 LESSON 09/100 - Why Ordinary People Do Bad Things.

YouTube Link : https://youtube.com/shorts/V6Q0SmaAIbw?feature=share

Thank you.

🔹When Mental health Info-encers Meet the Master.

YouTube Link : https://youtube.com/shorts/NPr8GGkuJWU?feature=share

Support Shaikh Afroz To Recover From Iga Nephropathy

My name is Dr.Imroz, and I am here to raise funds for my brother, Shaikh Mohammad Afroz, 28yrs. My brother is a young bright  professional, married 1 year ago.  He has been suffering from IgA Nephropathy for 1.5 years which led to Kidney Failure and b/l AVN Femoral Head. However, the condition is 100% treatable and has excellent revcovery with Kidney Transplant, which is yet to receive, and B/L Hip replacement. Until now, we've spent about Rs. 5 lacs for diagnosis and initial management...

To donate - http://m-lp.co/shaikhaf-5?utm_medium=whatsapp_status_message&utm_source=app

🔹Psychiatry isn’t what most movies show you.
Just as love is over-glorified, psychiatry is under-glorified in movies. Both aren’t true.

YouTube Link -https://youtube.com/shorts/wJRs2i3jwNA?si=Y9T7dsCGTI6EOVDm

🔹What Our Bodies Say When Our Minds Stay Silent: Why Indians Complain of Back Pain Instead of Sadness When Depressed.

YouTube Link - https://youtube.com/shorts/uZQEUzJ6gD4?feature=share

Caption this based on your understanding 👇

https://youtube.com/shorts/4yOCFHAdem8?si=MuM258kap1-Au70x