Sometimes it shocks me that sex is real. as I was just watching some videos on /gif/ it just kind of hit me that what I'm watching is real people having sex. real people as in the same kind of people I see every single day. The girl who made me an espresso this morning probably has sex once a week. That is kind of mind shattering to think about.

To me, sex seems so far detached to me that it is just a fantasy. No different than how Lord of the Rings is fantasy. It's just video entertainment and nothing more. But when I think about it, and realize it is a REAL act that REAL people do. It is kind of mind numbing.

My brother started lifting at the start of the year. He has been coping hard, taking protein shakes almost everyday, watching lift related tiktoks, he even started counting calories for a while.
Yesterday I saw him without a shirt and he absolutely no muscles, he is just skinny fat dyel, if you saw him you would he hasnt touched a gym in his life. What a pathetic faggot, I mog him into oblivion.
How does this happen? What has he been doing wrong?

be autodidactic
be self driven
have a mentally challenging career
have a mentally challenging hobby
play only mentally challenging games
eat organic whole food only
exercise
take neurotropics
manage your health with supplements
make time for sleep
don't do drugs / smoke / drink
never drink municipal water
avoid flouride like plague
spend time alone
read and study scholarly material
do working memory training exercises
watch lectures on becoming higher minded
learn programming languages
learn foreign language
learn to play music - rote
memorize speeches
listen to classical music
embrace your inner artist
don't be fat, filthy, or sickly
become addicted to feeding your brain
recite mantra and prayers in ancient languages
meditate

iq maxx

PEOPLE HAVE SEX.

THEY MEET EACH OTHER, I don't know if they sniff each other's butts to sniff sexual pheromones or something. But at some point upon people sizing each other up in the most primal way, they make a determination to have sex with each other if they read positive social cues to proceed with sexual engagement. UNLESS IF ONE PARTY DECIDES TO RAPE OF COURSE.I feel as though the primal aspect of determining whether or not someone is fuckable is microseconds fast. But because we live in a society, women prefer to pace out this sexual rite of passage almost like some kind of unthinking religious zealot, that only exists to parrot behavior due to conformity and superstitious devotion to pagan rituals that literally have no meaning. It's a pomp and circumstance as ridiculous as a Cossak dance. Courtship is completely ridiculous. You've already decided if a man is fuckable by looking at each other lustfully.

It's more logical to just put point at a a woman with an erection, and then the woman just spreads her legs all in public for sex to happen. This seems to me, the more precise breeding and pleasure strategy, rather than bother with weird pagan feminist customs of courtship.

SEX SHOULD AT LEAST HAPPEN FIRST, before any kind of exploration of discovering some kind of parasocial bond, because 99% of the time, it just seems superflous. We are all modern people that just seek novelty constantly. I don't even know why we even bother having a society as though men and women should be social partners, or that men should be a part of raising kids. For the most part women should just be interchangeable breeding receptacles that walk around shit and eat. Kids shouldn't even be raised. Kids should be left alone in the wild so only the strongest can survive. I don't know why humans feel invested as though all the kids they spawn are worth time and monetary investment. There is nothing precious about human life. It's not a quality sort of issue, it's a quantity one. Just breed a fuck ton of kids, and leave them to survive naturally so only the worthy shall advance. Much like the Tower of Babel, even the languages we speak confounds our primary goal to simply fuck like animals. Not a problem with a languageless society.

But I think if we just stopped caring about kids, stop investing in their welfare and education-- just treat them like stray dogs, this would allow for a society that's flowing with sexual pleasure, and possibly even reduced moral panic about rape-- rape would almost be seen as "oh that ugly guy was pretty horny, I guess I got raped lol." ::

This is my concept of a SEX FIRST anarchy. Just men fucking mindlessly, with complete ad utter sexual determinism, and women getting pregnant mindlessly like fiends. Humans meeting their biological goals unpretentiously. My incel utopia is a female version of HELL.

lifting weights in a simple repetitive manner wont help you for **** in fighting. i.e. bench, tri pushdown, etc. big muscles (bodybuilding muscles) will work against you in fighting. also you dont want to take bodybuilding supplements such as nitric oxide when training for fights

want to lift heavy things? try kettle bells. kettle bells, kettle bells, kettle bells. (many kettle bell exercises can be done with dumbells) try some turkish standups, thrusters, hip thrusts, front squats, rows from a blank position. try halos, get a 20lb medicine ball, get on your knees and throw it straight up as high as you can, catch it, and throw it again 20 times. even if you want to do things like deadlifts, put a 45 on each side and do sets of 20-25. lots of calisthenics (these include dips pushups and pullups). lots of moving oriented things such as getting a rope ladder and doing ali shuffles, in and outs, jumps, (without holding anything or with holding a 20lb medicine ball) etc for a certain period of time

when training for mma style stuff, you want to do circuits. pick 3-5 exercises, such as a few i listed before. go through all of them (the conditioning movements last like 1 min to 1.5 mins each, the kettlebells have reps of 20-25). go through them all as fast as you can or for a set period of time. rest for a minute, go through them again. repeat 3 times total. then have another circuit lined up and go through that. 2-3 circuits is enough for 1 day. if you want extra cardio, hit the heavy bag for a few rounds. by a few rounds i mean 15 or more. lets not forget jumping rope.

transverse movements are VERY important. you want a good range of "twisting" motion. if youre feet are shoulder width apart, put both hands infont of you and twist to the left or right, you want to be able to twist your arms beyond the sagittal plane. get a cable machine, do straight twists, wood choppers, reverse wood choppers. start off with your knees bent so you get a lunge motion in each rep. theres tons of **** to do for fighting conditioning. 99% of it is done without your normal work out exercises. you want your WHOLE BODY moving in each exercises, not laying on a bench and banging out 6 reps of something.

explosive movements are important. like the medicine ball throw i mentioned before. you can do that standing, throw it up, catch it, squat down as your catching it, explode back up and throw it up. 20 times. can do the same on a smith machine, put like 10s on each side, hold the bar like a front squat, squat down, explode up and press it straight up. can do the same with dumbells. put a bench under your but, hold 20s at your shoulders. squat down till ass hits the seat, explode up and press the dbs up at the same time. do a negative and lower the weights back to your shoulders. do some drop sets, but keep the reps high

I have previously discussed the different methods of training that are utilized at Westside. The dynamic method replaces a maximal effort day and builds explosiveness and speed strength. The maximal effort method builds strength speed and absolute strength.

We know that training with weights about 90% for 3 weeks will cause a negative training effect. To remedy this, the conjugate method is employed. Each week on maximal effort day we use a different core exercise and max out with 100% or more. It can be a good morning, pull, or special morning, pull, or special squat for the squat and deadlift or a floor press or board press for the bench press, to name a few.

If you think about it, strongman events are really the conjugate method. It’s not uncommon for a top strongman to deadlift 800 or more.

Many don’t realize it, but we also use the repetition method to failure, never in the classical lifts, but rather with special exercises with dumbbells, belt squats, the Reverse Hyper®5356,359 and 6,491,607b2, and so forth. I prefer to do repetitions for time, not bothering to count reps, in a slow tempo.

If this sounds new to you, it’s not. In the 1970s the great Olympic lifter Vasili Alexeyev used a variation of the repetition method for part of his training, sometimes doing power cleans non-stop for 2-3 minutes. He would do various hybrid exercises: front squat and push press, squats with the bar on his back and drop squats, etc. The bar weight was light but would work every muscle cell. He would do a warm up by throwing a 220 pound barbell over his head backward 100 times. Then after practicing the snatch for over 2 hours, he would spend an hour in the pool, lifting his legs hundreds of times to strengthen his abdomen. Then he would leap merely 1000 times. He would use many exercises to gain great strength and to raise his work capacity, and of course his total. This is precisely what Westside is after.

Here are some examples of how the repetition method is used at Westside:

For the squat or deadlift, I will do belt squat for 3 or4 sets of 3 minute sets, 2 or 3 sets of abs, or the Reverse Hyper®5356,359 and 6,491,607b2 for 1-3 sets of 1-3 minutes each

Another workout consists of band good mornings, a single set sometimes lasting 6-8 minutes, depending on band tension. Follow this with light dumbbell presses for 2-4 minutes nonstop.

Walk with a sled for up to 5 minutes with light resistance. Follow with ab work. Do light deadlifts for 1-3 minutes followed by ab work for at least 2 minutes.

Pick up a barbell and throw it overhead behind you or the same exercises with medicine balls. This works the entire body. After throwing it, simply walk over to it and do another rep.

Do band leg curls for 3-6 minutes followed immediately by band leg extensions.

Do dumbbell power cleans for 1-3 minutes, either holding them at your waist or on your shoulders, or of course over you head.

Do dumbbell pressing on a bench or, my preference, on stability ball. I use three different weights depending on the day. After the dynamic workout, I use 100s for 3 minutes. On max effort day, I have done 75s for 5 minutes. Four or five times a week I use 40s for a set of 3-10 minutes.

Using weights of roughly 30% will serve as restoration, by not being heavy enough to stop adequate circulation via strong muscle contraction.

To validate some of the findings at Westside, in Science of Sports Training by Thomas Kurz, high reps with very light weight are stated as being beneficial in the rep range 100-200. Olympic long jumper Diane Guthrie had been doing 250 leg curls every day using 10 pound ankle weights. She noted that when she slacked off the work, she incurred leg injuries.

People make a mistake thinking that there is only one method of training. In fact, there are many, and they must coexist in a continuous chain of proven methods.

When doing the workouts I have outlined, remember to do them with a slow tempo. This means 6-10 reps per minute, resting between reps while still holding onto the bar or dumbbell.

POWERLIFITNG/STRENGTH 1: If you want to use the Hoffman protocol (2-3 positions per lift) to strengthen the whole range of motion I recommend measuring the duration of the concentric portion of a max effort on your lifts and use that as your duration for the isometrics. For example if on your bench, you need 3 seconds to lift the weight, then your max effort on the isometric should be 3 seconds.
If you want to be even more precise, also measure the duration of your eccentric and make that your ramping-up duration. For example if during a max effort squat the eccentric lasts 2 seconds and the concentric 3 seconds, when doing your isos each set should last 5 seconds: the first 2 you ramp up force and the last 3 are all out.
This is to respect the neuro-dynamics of a max effort rep. If you want to play it safe you might even make the iso 1 second longer than your max effort. The key is teaching your body to maintain a maximum contraction for the required period to complete a max effort lift. This is especially important for those with sticking points later in the range of motion. YES sticking points can be a matter of lagging muscles. But it can also happen when the rep exceeds the duration for which the nervous system can maintain a maximal contraction.
Now you might ask: “yeah but if I’m using 3 positions, shouldn’t I divide the concentric time by 3 so that each position will be under tension for the duration you would spend in that position during a lift?”. No, it’s about training the central nervous system to maintain a maximum output for a certain time.
If you don’t want to measure your concentric and eccentric time. The 2-3 seconds ramp and 3-4 seconds max effort is normally where I would start.
POWERLIFITNG/STRENGTH 2: You can also use the isos to strengthen a weak point. In that case you only use one position, just above or just below the sticking point. In that case the ideal position and duration will depend on the type of lifter that you are.
If you are a lifter that uses speed/acceleration to overcome a sticking point (more explosive than strong) do the iso slightly below the sticking point and use a very short effort, 2 seconds BUT don’t ramp into it SLAM the bar from the start and push as hard as you can for 2 seconds.
If you are a good grinder (stronger than explosive) do the iso slightly above the sticking point and push for 6-9 seconds with a 3 seconds ramp-up in force. Start at 6 and gradually work your way up to 9. Do not increase duration if you feel your strength/force decreasing at the end of the iso.
POWERLIFITNG/STRENGTH 3: The final use of overcoming isos for strength is as an activation tool. You can use it prior to a max effort or a heavy lift. In that case select the position at might you can produce the maximum tension (likely 100 degrees joint angle, elbow or knee/hips depending on the lift) and go all out for 1 second with a 3 seconds ramp-up.