Longevity InTime: Anti-Aging Digital Health Immortality Transhumanist AI Channel
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Cryotherapy Benefits

Decreases Muscle Soreness after exercise [1,2,3]
Helps Alleviate Chronic Pain - Especially in Rheumatic Arthritis and Fybromyalgia [6]
WBC mimics exercise, in its ability to induce a pulsatile expression of myokines (IL-6, irisin) opening possibilities for treating Obesity and Type 2 Diabetes - [2]
Metabolism up-regulation [2]
positive influence on inflammatory mediators, [2}
Increased antioxidant capacity, [2]
Improved autonomic nervous system function [2]
Does not blunt Exercise Effectiveness [4]
Improves depression [5]
^1 - https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008262.pub2/full
^2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/
^3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956737/
^4 https://www.frontiersin.org/articles/10.3389/fspor.2022.834386/full
^5 https://www.sciencedirect.com/science/article/pii/S0965229921001242#bib29
^6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119547/

Cold swimming benefits 0-5 C
Benefits - Lowers blood pressure
Decrease in triglycerides
Increase in insulin sensitivity
Decrease in norepinephrine
Increase in cortisol
Antidepressant effect
Immune system
Increase in leucocytes
Increase in monocytes
Fewer infections (40% lower Upper Resp Tract Infections)

Cold-Water Swimming Benefits and Risks
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730683/
Good afternoon!

My girlfriend has 2 relatives here in Dar es Salaam (Tanzania)

1. Older brother is 29 years old. From the age of 22 he began to suffer from some kind of mental disorder. I think it is autism

2. Cousin is 4 years old. His mother (the girl's sister) died during childbirth. And the boy most likely has cerebral palsy. But it is not exactly

Can you help find recommended specialists and centers to work with such people? Remotely from anywhere or/and in Africa / Tanzania?

The family did not have the opportunity to take care of the children's health, as it is common not only in Africa. I would like to help them

Thanks for any help and advice