In 2022 expenditures on warfare were 2,2 trillion USD, 55% spent by US, China & Russia

Meanwhile how much spent on longevity ?

Complete idiots…

Walking and its benefits
• Walking is a fantastic type of exercise with many positive health effects. The daily suggested quantity of walking might vary depending on your age, degree of fitness, and overall health.
• The Centers for Disease Control and Prevention (CDC) advises individuals to strive for 150 minutes or more of moderate-intensity aerobic activity per week, which can include brisk walking.
• The amount of kilometres per day that are deemed healthy in terms of distance also relies on personal circumstances.
• According to a research in the British Journal of Sports Medicine, walking at least 10,000 steps per day has several positive health effects, including enhanced insulin sensitivity, reduced blood pressure, and lower body mass index (BMI).
• The amount of steps or kilometres might, however, fluctuate based on a variety of circumstances, so it's crucial to choose an activity level that you can maintain and like.
Who are the people restricted from walking?
• It may be necessary to reduce or restrict one's walking for those who have specific medical issues or injuries.
• For instance, persons with heart or lung issues may need to avoid walking in harsh temperatures or at high elevations, while those with severe arthritis or joint discomfort may need to avoid high-impact activities like walking or jogging.
Evidence based articles and links?
Benefits of Walking:
• "Physical Activity Guidelines for Americans, 2nd edition" by the U.S. Department of Health and Human Services: https://health.gov/sites/default/files/2019-09/ Physical_Activity_Guidelines_2nd_edition.pdf
• "Effect of Brisk Walking on Health-Related Physical Fitness Balance and Life Satisfaction Among the Elderly: A Systematic Review”: https://www.frontiersin.org/ articles/10.3389/fpubh.2021.829367/full
Distance to Walk:
• "Daily step goal of 10,000 steps: a literature review": https://pubmed.ncbi.nlm.nih.gov/ 17716553/
• "How many steps/day are enough? Preliminary pedometer indices for public health":
https://pubmed.ncbi.nlm.nih.gov/14715035/

Restrictions on Walking:
"Arthritis Foundation Exercise Program (AFEP): https://www.cdc.gov/arthritis/ interventions/programs/afep.htm
"Exercise and asthma: an overview: https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC4653278/

Alzheimer’s

Questions:
1. How it can be transmitted
2. What are the precautions can be taken
3. What is incubation period
4. What are therapeutic measures can be taken during incubation period if not sure 5. Are the quick test kits are accurate?

Answers:
1. It has been suggested that Aβ is transmissible within the brains of AD patient. This raises the critical question of whether AD is also transmissible from person to person. Three years ago, researchers led by John Collinge and Sebastian Brandner found that abundant Aβ deposition was present in the brain parenchyma and blood vessels of patients who died of iatrogenic CJD (iCJD) following childhood treatment with human cadaveric pituitary-derived growth hormone (c-hGH) that contained both prions and Aβ [3], suggesting the possibility that Aβ seeds could propagate from one person to another.
2.
● The strongest evidence, in Dr. Marshall's opinion, is that regular exercise can either stop Alzheimer's disease in its tracks or at least delay its course in those who already have symptoms. "The recommended is 30 minutes of three to four days a week of fairly strenuous aerobic activity."
● Consume a Mediterranean diet. "It has been demonstrated that doing this can slow the onset or stop Alzheimer's disease. According to a recent study, those who find it difficult to fully stick to a new diet may nevertheless benefit from at least partially following it "Dr. Marshall adds. Fresh fruits and vegetables, whole grains, olive oil, nuts, legumes, fish, poultry, eggs, and dairy products in moderation, red wine in moderation, and red meat in moderation are all included in the diet.
● Get enough sleep.

Incubation period is the time elapsed between exposure to a pathogenic organism, a
chemical, or radiation, and when symptoms and signs are first apparent
3.
Age is the dominant risk factor in Alzheimer’s disease. Recently it was suggested by two groups
that accelerated biological aging is associated with cognitive decline,
4.
● Get enough sleep
Longitudinal cohort studies are
necessary to determine whether biological aging is the cause, a contributor or a confounder of
Alzheimer’s disease
● Drugs can improve some memory problems and reduce some behavioral symptoms of
Alzheimer’s disease
5.blood test very, very accurately predicts who's got Alzheimer's disease in their brain, including
people who seem to be normal

References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6864016/
[2] https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers- disease
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819914/
By:NoraYehia

We are live in Google Play with new version of our app for tracking early stages of diseases

Please test it

https://play.google.com/store/apps/details?id=com.longevity.diseaseTracker

Dear members of Longevity InTime Telegram’s Open Channel, we search for different sources of promotion of Longevity InTime products and made this link in Shop for app promo:

https://longevityintime.shop/products/disease-tracker-pro

Its free to buy. Please review all texts in Shop and try to buy (for free) this app and make the whole customer journey and share the feedback. It will help to improve this particular product

Please also comment on other 3 products in this link:

https://longevityintime.shop/

More products to come.


Thanks

#feedback

*April 7, 2023*
*Rapamycin, the only drug that has been consistently demonstrated to increase mammalian longevity. An update*
https://www.sciencedirect.com/science/article/pii/S0531556523000876

Join LongevityCoin Twitter:

https://twitter.com/LongevityCoin

And Discord server:

https://discord.gg/7s98nFKa

The airdrop is coming soon

Dr David Sinclair’s Basic SUPPLEMENT PROTOCOL 2023 Latest Update
https://youtu.be/_yCGV-Z3vhg

In #aging research, the line between science and pseudoscience is blurry!

On this episode of GEN Live sponsored by @SartoriusGlobal we’ll parse fact from fiction and explore what the science says about the possibility of lifespan extension. Register now: ow.ly/PqL350O6PzY

Leonid Peshkin (Harvard Medical
School)

Here's a cached version: https://web.archive.org/web/20230515124810/https://nordictimes.com/science/researchers-may-have-found-the-cause-of-parkinsons-disease/

Link to the publication the article is based upon:
https://www.frontiersin.org/articles/10.3389/fcimb.2023.1181315/full

Rapamycin reduces the total amount of senescent cells

Rather than simply modifying senescent cells present in the tissue, rapamycin treatment either reduces the number of cells entering senescence or increases the clearance of senescent cells
https://gethealthspan.com/blog/articles/inhibiting-skin-senescence-with-topical-rapamycin-sirolimus-for-anti-aging-skincare/40o2ogqdwaekuxak96h3iy/

https://youtu.be/8l0GVXpN2q4

Privacy policy on bio data which restricts to share for AI training on such data kills not only the owners of this data, but kills all of us.

These AI trainings can find solutions on fighting severe diseases which kill EVERY DAY 166,000 people

There should be the international law obligating everyone to share their bio data in anonymous way for radical life extension purposes.

We, in Longevity InTime, use the anonymization token, which anonymizes on the client’s end l sensitive private data (names, contacts, social security numbers & etc) and gives values of these client’s bio data parameters (e.g. glucose, cholesterol, blood pressure rate & dozens of other parameters) to data scientists in the anonymized token number, which can be associated with end user (if needed) only by the end user itself. For the rest of the world this data belongs to the token (random numbers).

The other thing, that AI can save and extend lifespan. In 500,000 hours (approximately) everyone who was involved in this discussion will die due to “natural causes”. But these natural causes can de delayed or one day even cancelled by AI. This is not just a thought, it is evidence based science.

It’s the greatest tragedy that people with such serious faces, questions and answers are focusing on the fractions of the picture (potential threat & etc), they don’t see the picture itself (that we live 30-40 years less than physically can, up to 120). If there are more than 600 recorded cases of people lived over 110 years then its possible and AI can try to do it!

Just imagine only 600, out of 109 billion of people who lived until know, plus 8 billion who lives now and big part of them will die in just 500,000 hours.

We, in Longevity InTime, use AI for simulation of clinical trials, that can speed up the outcomes of these trials and destroy so to called “longevity paradox”. When trials organizers & participants die before the end of the clinical trials process, due to natural causes, because trials take decades.

Interested in longer active life, join teterin@longevityintime.org

LinkedIn
Oleg Teterin

IMDB
Oleg Teterin

May the longevity be with you!

#bbc
#samaltman
#chatgpt
#ussenate
#openai
#fightaging
#longevity
#longevityintime
#longevitycoin
#longevityscientificresort
#longevityguide
#aging
#longevitypetition
#antiagecoin
#longevityshop
#longevityecosystem
#ai
#bigdata
#digitalhealth