If you are in the your 30-40 years old you should know, that you have about 350,000 hours left, unless you help yourself by investing anything you have (time, efforts, money & etc) into any longevity company or research

Spices for Longevity: Turmeric’s Anti-Aging Properties 🌱

Turmeric, known for its bright yellow color, contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. Studies suggest that curcumin can help reduce the risk of chronic diseases like heart disease, Alzheimer's, and cancer. Regular consumption of turmeric may contribute to longevity by protecting cells from damage.
Learn more about turmeric’s benefits [here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/).

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How Green Spaces Impact Longevity 🌳

Living near green spaces, like parks or forests, has been shown to reduce stress, lower blood pressure, and improve mental health. A study from *Environmental Health Perspectives* found that people living close to nature had a lower risk of mortality from chronic diseases. Spending time in green spaces may be a natural way to extend lifespan.
Discover more about the impact of green spaces on longevity [here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7851085/).

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Mindfulness for Healthy Aging: Slowing Down the Clock 🧘

Practicing mindfulness has been linked to lower levels of stress and improved emotional well-being. Research shows that mindfulness can reduce inflammation, improve immune function, and even slow cellular aging. A study from *Biobehavioral Medicine* found that mindfulness practices positively influence telomere length, a marker of biological aging.
Read more about mindfulness and aging [here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/).

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Fiber-Rich Diet for a Longer Life 🌾

A diet high in fiber, particularly from whole grains, fruits, and vegetables, is linked to lower risks of heart disease, diabetes, and even cancer. Fiber supports digestive health, reduces inflammation, and helps regulate blood sugar. Research from *The Lancet* suggests that people with high fiber intake have a reduced risk of early death.
Learn more about the longevity benefits of fiber [here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6647660/).

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How Proper Sleep Hygiene Extends Lifespan 🛌

Quality sleep is crucial for your health and longevity. Studies show that poor sleep is linked to an increased risk of diseases like heart disease and diabetes. Practicing good sleep hygiene—like maintaining a consistent sleep schedule and avoiding screens before bed—can help improve sleep quality and support a longer, healthier life.
Find out more about the link between sleep hygiene and longevity [here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/).

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Vitamin E: An Antioxidant for Anti-Aging 🥜

Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage, which can accelerate aging. It also supports immune function and skin health. Studies suggest that regular intake of vitamin E through foods like nuts and seeds may slow aging and reduce the risk of chronic diseases.
Discover the benefits of vitamin E for aging well [here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766596/).

Incorporation of photosynthetically active algal chloroplasts in cultured mammalian cells towards photosynthesis in animals
https://www.jstage.jst.go.jp/article/pjab/advpub/0/advpub_pjab.100.035/_article

Elon Musk fight the Death

Hi fellows!

Yesterday had a chance to introduce AI simulations of clinical trials in online symposium in Brussels. Will share the video soon.

Thanks to Didier Couernelle the organizer!

We have about 350,000 hours (40 years) left and we don’t have up to 15 years (38% of the time left) to wait for all stages of clinical trials to pass to bring fundamental scientific interventions to market, with about 8% chance that they will succeed!

AI simulations one of the solutions

Here is the link to presentation.

https://docs.google.com/file/d/1ktbWxv_CKLysHtKkmanmhIdOm8-9udtt/edit?usp=docslist_api&filetype=mspresentation

Maybe it’s not the best and not the only solution, but we all need to diversify our approach and use ALL options.

If you are interested to donate to our work, use a link for a donation platform or contact me directly.

https://gogetfunding.com/track-earky-live-longer/

Please note, that you leave tips in restaurants every day more than you donated to this kind of research!

Thanks

Oleg Teterin

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https://www.science.org/doi/10.1126/science.ado9336

This seems to be a significant paper - more general AI model that predicts how mutations would affect protein structures matches performance of models specifically trained for this.