Forwarded from 🌈FOLLOW YOUR BLISS 🌈 (Kathryn Sunantha)
Learn within 2 mins.
Level: Easy/ Medium
🌟Lions Mane Mushroom Satay Stick
Lion’s mane mushrooms (Hericium erinaceus). Benefits: help reduce inflammation, brain and heart health, prevents dementia, relieve symptoms of depression and anxiety plus many more.
Ingredients:
Lion mane mushroom
Curry leaves
Fresh cucumbers
Sesame oil
Coconut oil
black glutinous rice wine
Monk fruit sugar
Tamari sauce/ soy sauce
Homemade Shichimi powder (https://youtu.be/mf2CbyRUTRA)
Quantity is really up to you. Go with intuition.
Instructions;
1. Wash the mushrooms well. Watch https://youtu.be/7T5YsVgXrbI on how to clean and prepare mushrooms.
2. Squeeze mushroom dry and prepare for marination.
3. Add in pure sesame oil, tamari sauce, homemade shimichi powder, monk fruit sugar, shao xin wine (optional).
4. Mix well and leave to absorb for 30mins.
5. Spread coconut oil generously on mushrooms and lay on baking tray.
6. Grill in oven for 7mins.
7. Prepare fresh raw cucumbers
8. Assemble mushrooms n cucumber on sticks.
Level: Easy/ Medium
🌟Lions Mane Mushroom Satay Stick
Lion’s mane mushrooms (Hericium erinaceus). Benefits: help reduce inflammation, brain and heart health, prevents dementia, relieve symptoms of depression and anxiety plus many more.
Ingredients:
Lion mane mushroom
Curry leaves
Fresh cucumbers
Sesame oil
Coconut oil
black glutinous rice wine
Monk fruit sugar
Tamari sauce/ soy sauce
Homemade Shichimi powder (https://youtu.be/mf2CbyRUTRA)
Quantity is really up to you. Go with intuition.
Instructions;
1. Wash the mushrooms well. Watch https://youtu.be/7T5YsVgXrbI on how to clean and prepare mushrooms.
2. Squeeze mushroom dry and prepare for marination.
3. Add in pure sesame oil, tamari sauce, homemade shimichi powder, monk fruit sugar, shao xin wine (optional).
4. Mix well and leave to absorb for 30mins.
5. Spread coconut oil generously on mushrooms and lay on baking tray.
6. Grill in oven for 7mins.
7. Prepare fresh raw cucumbers
8. Assemble mushrooms n cucumber on sticks.
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Forwarded from The Nature Apothecary
Medicinal Herbs for Dementia / Alzheimers
Gingko biloba
Bacopa monnieri
Lemon Balm
Rhodiola Rosea
Brahmi
Lavendar
Clubmoss
Shankhapushpi
Long pepper
Jyotishmati
Ajwa dates
Black seeds
Green tea
Ginseng Korean
Ashwagandha
Gotu kola
Licorice
Saffron
Sage
Lemon Balm
Sweet Flag
FRUITS
Amla
Pomegranate
Grapes
Oranges
Berries
Avocados
Cherries
DIARY
Raw milk
Grassfed ghee esp if it is made from cultured butter
NUTS & SEEDS
Almonds
Walnuts
Peanuts
Flaxseeds
Chiaseeds
sesame seeds
SPICES
Turmeric
Cinnamon
Garlic
VIRGIN OILS
Omega-3 fatty acids from krill oil or sea buckthorn
Coconut oil
Avocado oil
Black seed oil
Almond oil
Sesame oil
Virgin Coconut oil + Curcumin extract 500mg / 1/2 tsp turmeric + pinch of long pepper, green tea, cinnamon, ajwa dates, nuts, fruits are the most safest option for life long use.
T.me/TheNatureApothecary
T.me/TheNatureApothecaryChat
Gingko biloba
Bacopa monnieri
Lemon Balm
Rhodiola Rosea
Brahmi
Lavendar
Clubmoss
Shankhapushpi
Long pepper
Jyotishmati
Ajwa dates
Black seeds
Green tea
Ginseng Korean
Ashwagandha
Gotu kola
Licorice
Saffron
Sage
Lemon Balm
Sweet Flag
FRUITS
Amla
Pomegranate
Grapes
Oranges
Berries
Avocados
Cherries
DIARY
Raw milk
Grassfed ghee esp if it is made from cultured butter
NUTS & SEEDS
Almonds
Walnuts
Peanuts
Flaxseeds
Chiaseeds
sesame seeds
SPICES
Turmeric
Cinnamon
Garlic
VIRGIN OILS
Omega-3 fatty acids from krill oil or sea buckthorn
Coconut oil
Avocado oil
Black seed oil
Almond oil
Sesame oil
Virgin Coconut oil + Curcumin extract 500mg / 1/2 tsp turmeric + pinch of long pepper, green tea, cinnamon, ajwa dates, nuts, fruits are the most safest option for life long use.
T.me/TheNatureApothecary
T.me/TheNatureApothecaryChat
👍2❤1
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Stop wearing plastic. Everything is designed to keep us docile, weak and sick.
Forwarded from Disclose.tv
NEW - Moderna says FDA has refused to review its application for an experimental mRNA flu shot.
Read here: https://www.disclose.tv/id/h6ksc8b3lx/
@disclosetv
Read here: https://www.disclose.tv/id/h6ksc8b3lx/
@disclosetv
Forwarded from Pavel Durov (Pavel Durov)
This year, I wish you less —
less information📣
less food🍆
less entertainment📺
less communication💬
less stimulation⚡️
You already have too much of all that, and it stands in the way of your serenity🧊 , health 💪 , sleep 💤 and creativity 🖼 .
Merry Christmas!🎄
less information
less food
less entertainment
less communication
less stimulation
You already have too much of all that, and it stands in the way of your serenity
Merry Christmas!
Please open Telegram to view this post
VIEW IN TELEGRAM
❤2
The Other "N" Word
https://thedrardisshow.com/episode-04-10-2024-the-other-n-word
https://thedrardisshow.com/episode-04-10-2024-the-other-n-word
Satin…of what? How can two “satin” products be priced so differently? #s...
https://youtube.com/shorts/2zu7OSdHMkc
https://youtube.com/shorts/2zu7OSdHMkc
YouTube
Satin…of what? How can two “satin” products be priced so differently? #satin #fabric #education
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Forwarded from Disclose.tv
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VIEW IN TELEGRAM
NEW - Sam Altman says that AI has already caught up on an energy efficiency basis when comparing how much energy it takes "to train a human, it takes like 20 years of life and all of the food you eat during that time, before you get smart."
@disclosetv
@disclosetv
🤣3
Forwarded from Dr. Tenpenny
Do you have high blood pressure? Do you really? It's hard to know because the normal keeps changing.
The American Heart Association has just changed the "normal" blood pressure to 110/70...it's been 120/80 for quite some time. Every time they lower the numbers, millions of people need medication...
Did you know that in 1970, normal blood pressure was 160/95?
In 1985, it was 140/90.
And now, 120/80 is considered elevated.
This isn't medicine. It's $40 billion marketing...
"Normal" now is 110/70 or less.
"Elevated" now is 120/80 and qualifies for medication...
'Stage 1 hypertension' now is 130/80 and qualifies for even more aggressive medication...
This is crazy!!
The American Heart Association has just changed the "normal" blood pressure to 110/70...it's been 120/80 for quite some time. Every time they lower the numbers, millions of people need medication...
Did you know that in 1970, normal blood pressure was 160/95?
In 1985, it was 140/90.
And now, 120/80 is considered elevated.
This isn't medicine. It's $40 billion marketing...
"Normal" now is 110/70 or less.
"Elevated" now is 120/80 and qualifies for medication...
'Stage 1 hypertension' now is 130/80 and qualifies for even more aggressive medication...
This is crazy!!
High cholesterol 'does not cause heart disease' new research finds, so treating with statins a 'waste of time'
https://www.telegraph.co.uk/science/2016/06/12/high-cholesterol-does-not-cause-heart-disease-new-research-finds/
https://www.telegraph.co.uk/science/2016/06/12/high-cholesterol-does-not-cause-heart-disease-new-research-finds/
The Telegraph
High cholesterol 'does not cause heart disease' new research finds, so treating with statins a 'waste of time'
Cholesterol does not cause heart disease in the elderly and trying to reduce it with drugs like statins is a waste of time, an international group of experts has claimed.
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Forwarded from Disclose.tv
JUST IN - HEALTHEX announces a partnership with Microsoft to connect consumers' "digital identity, comprehensive health records, and consent infrastructure" to power Copilot Health.
Read here: https://www.disclose.tv/id/12z5376qpu/
@disclosetv
Read here: https://www.disclose.tv/id/12z5376qpu/
@disclosetv
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