Breathing with physical pain. Physical pain is here with me and I invite it to be present even more closely. Hello, physical pain. We are getting to know one another again this way.

If I want to feel relaxed, breathing well is a prerequisite. ✨🌬️🍃✨🌬️🍃✨🌬️🍃✨

What if I am allowed to really fully exist?

learning so much and thankful for Mara's words yesterday about "mutual understanding." Feeling deeply ways that "mutual aid" is —only— possible through mutual understanding. Today has been called Thanksgiving and has represented such violence for so many. I am grateful today for all our Earth's first peoples, for increasing efforts at real community relief, and for powerful, caring friends who help hold space for transformative, nonviolent solutions.—-@maxmorris