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This context of dream traveling... of being pushed to breaking, the fear of broaching survival honesty, and of social supply-seeking... brings the energy of long ago physical activities into a new and different clarity in my present body.

11 years ago, what were you dreaming and feeling?

Were you also running?

Did you also have a sense that you could succeed?

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2.09 mile #zombiesrun this morning. Very somber and "dark night of the soul," storywise, matched the mood I woke up with -- and matched the almost-rainy weather, too. Lots of flowers poking through the veil, though, as I'm sure some of you noticed from my Instagram feed... :}

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l.kohanov.6.28.07.webedit.bncd
Linda Kohanov: The Tao of Equus

🗓️ 6/9/07 • 🕑 53:27 • 📁 26 MB

Podcast: Attunement: Deep Conversations
Author: Linda Kohanov and Anthony S Wright PhD

Web player: https://podcastaddict.com/attunement-deep-conversations/episode/84374019
Episode: http://www.attunement.biz/AttunementMain/podcasts/l.kohanov.6.28.07.web.mp3

A Woman's Journey of Healing and Transformation Through the Way of the Horse

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Forwarded from Humanley
What You Were Never Told About Disease.

Most people are under the impression that disease is just ‘a part of life’, but nothing could be further from the truth. There is considerable historical and anthropological evidence that suggests at one point in time, humans lived out their lives completely free of disease.

In 1902, Lieutenant William Safford noted that the Chamorro people of Guam “were remarkably free from disease and physical defects, and lived to a great age”.

Anthropologist Charles Hill-tout stated in 1904, that before European contact, the Chehalis and Scowlitz natives of British Columbia had “sound and strong bodies, free from disease”.

In his 1839 report, John Seely Stone detailed the health of the inhabitants of the Pacific Islands, stating “These islands, like others in the Pacific, were inhabited, at the time of their discovery, by a people of loose and licentious manners, but free from disease”.

Colonist, William Wood, wrote in 1635, that the native Indians of New England “reached 50 years of age before a wrinkle or grey hair appeared”. They had “lusty and healthful bodies” and did not experience health-wasting diseases. It was not uncommon for them to live to a hundred years of age.

When the first fleet landed in Australia, the colonists documented that the native people were in good health and ‘free from disease’.

Given that native people across the world were in exceptional states of physical health, their diets could not have possibly been causing disease. So what were they eating? Their diets were determined by what was available in their environment and what was edible (which they had worked out through many centuries of trial and error). They consumed a wide variety of fresh plant and animal foods. They ate locally, seasonally, organically, sustainably, and mindfully.

There are many people out there who want to point towards this food or that food and claim that it is the cause of disease. However, what this evidence tells us, is that it’s not the food in our environment that is making us sick, but rather the adulteration of our food (i.e. monocrop farming, pesticide use, processing, refining, improper storage, food additives, etc), and the deviation away from traditional dietary practices (i.e. eating locally, seasonally, sustainably, mindfully, etc).

It's time to get back to basics.

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' Fascial systems are found throughout the body and are essential to maintaining good health.

They are composed of collagen fibers that form a web-like network that provides support and protection for muscles, bones, nerves, and blood vessels.

They also play a role in proprioception, which is the body's ability to sense its position in space.

I recently discovered that after consistent meditation and finally being in a fantastic place mentally as well as physically; even a system that is under no stress still benefits from bodywork.

The top left image is of a fascial system that is under no stress.

The bottom left image is that same zero stress system after myofascial release (MFR).

Look at how much better the system looks overall.

It's more plump and overall healthier. '

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