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How To Eat More Without Gaining Weight with Reverse Dieting

10/6/21 by dr. stephanie estima

https://hellobetty.club/ep209/

Web player: https://podcastaddict.com/episode/129464658
Episode: https://cdn.simplecast.com/audio/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/315b45f7-5231-42cf-9e99-a761a0c87686/audio/fe1c3505-92f3-4530-89ca-5e1bd35cc238/default_tc.mp3?aid=rss_feed&feed=PpiFYEvk

How to eat more calories without gaining weight using reverse dieting. We discuss the problem of under-eating and break down the fundamentals of energy balance and metabolism. As well as, the factors that control calories in & out and how to use metabolic adaptation to increase your basal metabolic rate. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima PRIMEADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10 Some of the links above are affiliate which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 3:42 Introduction 5:30 The Problem Of Under-Eating 6:30 Energy Balance And Metabolism 8:10 Factories That Control Calories In & Out 13:30 Basal Metabolic Rate 16:35 Metabolic Adaptation 22:11 Considerations For Reverse Dieting & Calorie Input 30:36 How To Gauge Your Progress
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/
How To Make Weight Loss Easy

10/13/21 by dr stephanie estima

https://hellobetty.club/ep211/

Web player: https://podcastaddict.com/episode/129788125
Episode: https://cdn.simplecast.com/audio/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/c63b3015-7488-47d4-a6b7-002204f71da4/audio/3e6fff6d-45ec-4b67-8363-5678784ef36f/default_tc.mp3?aid=rss_feed&feed=PpiFYEvk

We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 8:15 Introduction 9:50 Playing The Long Game With Weightloss 14:03 Ego, Trauma Response & Mindset 19:00 Extreme Calorie Deficits 24:16 Understanding Your Limits 26:40 Making Weight Loss Easy 28:30 Putting On Muscle Mass & Overload Principle 30:45 Consistency 32:17 Failure 35:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/
45. The Minstrel Boy (To The) War Has Gone, Kevin Annett, & Intuitive Strength (25 November 2021)

"Welcome to this Intuitive Public Radio program of 25th November 2021. I am your regular host Mack Max Mo Megan Elizabeth Morris and we are reporting this morning from Kevin Annett's November 21st broadcast. In the last few minutes, Kevin invoked an old Irish song called The Minstrel Boy —- a great, heart-strengthening song — and although we don't know what track Kevin played on the live broadcast, we've got our own version here at Intuitive Public Media headquarters. This 2011 recording is a medley arranged by Marge Adler and sung by one of my prior incarnations, Megan Elizabeth Morris. Find more of Marge's work at https://musicbyadler.com and make sure to visit Kevin at https://murderbydecree.com and https://republicofkanata.ca. Thank you for listening..."

Listen on Anchor FM or on your favorite podcast platform: https://anchor.fm/intuitive/episodes/45--The-Minstrel-Boy-To-The-War-Has-Gone--Kevin-Annett---Intuitive-Strength-25-November-2021-e1aqgpm

More: https://t.me/IntuitivePublicRadio/9043, https://t.me/IntuitivePublicRadio/9044
What words (and lyrics) of strength did you sing in your previous incarnations? What words (and lyrics) of strength are you singing today? Chat with us here: https://t.me/joinchat/U-Ncl_gYJqWbiAA-

••• Follow Kevin Annett's broadcasts of Here We Stand and Annett's Weekly: https://bbsradio.com/herewestand, https://youtube.com/user/hiddenfromhistory100 • Connect and support: https://murderbydecree.com, https://republicofkanata.ca • Find more at: https://t.me/IntuitiveTraffic/1796

••• Support music by Marge Adler and Megan Elizabeth Morris by visiting: https://megandmarge.bandcamp.com

••• Save the date! Our second Intuitive Public Webinar is scheduled for Saturday November 27, 2021 at 6pm Eastern. We will cover ninety minutes of community-safeguarding Intuitive Intensive materials during this session. You're invited! Please share with others and clear time on your calendar for this important survivor-led conversation. Register here: https://www.eventbrite.com/e/community-resilience-through-inclusive-discourse-intuitive-public-webinar-tickets-215870052137

••• We are grateful when you help us amplify Intuitive Public Radio projects by-and-for severely disabled survivors of human trafficking and invisible violence. Support our Intuitive groups toward successful recovery resourcing by visiting and participating at https://intuitive.community/support.

••• Anchor FM: https://anchor.fm/intuitive/episodes/45--The-Minstrel-Boy-To-The-War-Has-Gone--Kevin-Annett---Intuitive-Strength-25-November-2021-e1aqgpm
••• Comments, Links: https://t.me/IntuitivePublicRadio/9043, https://t.me/IntuitivePublicRadio/9044
••• Join Chat: https://t.me/joinchat/U-Ncl_gYJqWbiAA-